Garlic steak

steaks or ribeye cut into cubes • oil • salt • garlic • onion powder • paprika • oregano • pepper • butter stick • garlic minced • pasta • butter •

Thin sliced steak • Garlic (minced) • Paprika • Olive oil • Salt • Black pepper • Dried oregano • Rice (uncooked) • Squash flower • spears Asparagus • Carrot (julienned) • Water •

(about 250g each) Steak (ribeye or sirloin) • Salt • Black pepper • Garlic • Fresh rosemary • Butter

Choice of noodles or spaghetti • minced garlic cloves minced • green onions • oyster sauce • soy sauce • fish sauce • flank steak (seasoned with salt and pepper) • butter

ribeye steaks (1 inch steaks) • rosemary stem • garlic • salt • butter

Sirloin Steak • Potatoes, peeled and cut into fries • Fresh Parsley, finely chopped • Fresh Cilantro, finely chopped • Garlic, minced • Red Wine Vinegar • Mayonnaise • Olive Oil • Salt, to taste • Black Pepper, freshly ground

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

Tagliatelle • Steak (your preferred cut) • Cajun seasoning • Garlic powder • Paprika • Salt • Black pepper • , finely chopped White onion • cloves, minced Garlic • Olive oil • Butter • Heavy cream •

and 250 g goose neck, bottom round or inexpensive cut of beef • salt • ground pepper • vegetable oil • all-purpose white flour • onion, thinly sliced • garlic, minced • celery, thinly sliced • sliced carrots • merlot wine • tomato sauce • diced tomatoes •

baby yellow potatoes • French onion soup • full minced garlic • tblsp salt • tblsp pepper • cubed steak • tblsp Dijon Mustard • sliced onion • onion soup mix • tblsp Worcestshire sauce

chuck eye steaks • roma tomatoes • large carrot • a red onion • garlic cloves • butter • tomato paste • broth (your pick, i used chicken. i would’ve done beef if i had it) • heavy cream • soy sauce • bay leaves • smoked paprika •

Eat Meati mushroom steaks • Fresh basil, finely chopped • (plus 3–4 tbsp for potatoes) Plant-based butter • Gluten-free elbow pasta • –1.75 cups (for mac & cheese and potatoes) Unsweetened almond milk • Violife cheddar shreds • –6 slices Violife cheddar slices • (plus 1 tsp for mac & cheese) Onion powder • Miyoko’s vegan pepper jack shreds • (for mac & cheese) Garlic powder • Yellow mustard • (plus to taste for potatoes) Black pepper •

Beef Chuck Steak, Cubed • Large Onion - finely chopped • Bacon (diced) • Garlic minced • Large Carrot chopped • Button Mushrooms • Salt • Pepper • Tomato Puree • Sourdough Starter • Dark Beer • Potato (cubed) •

Jackfruit shaved steak (Jack & Annie’s brand) • rolls of Gluten-free ciabatta bread • medium Sweet potatoes, peeled & crinkle-cut • for steak, 1 Tbsp for fries) Olive oil • Homemade sofrito • Bell peppers, thinly sliced • Onions, thinly sliced • (for steak) + pinch (for fries) Pink Himalayan salt • for steak, ½ tsp for fries) Garlic powder • for steak, ½ tsp for fries) Badia Mushroom seasoning • for steak, ½ tsp for fries) Loisa Adobo • for steak, ½ tsp for fries) Loisa Sazon •

shaved steak • red bell pepper • white onion • green bell pepper • white mushroom • Worcestershire sauce • garlic powder • thin provolone • light mayo • Greek yogurt • Worcestershire sauce • Garlic powder, salt, pepper to taste

cauliflower, cut into steaks • avocado oil • to taste, salt and ground black pepper • ripe avocado • separated egg yolks, room temperature • garlic • lime, juiced • cilantro, leaves and stems • avocado oil • to taste, salt • ⁄2 cup panko breadcrumbs • extra virgin olive oil •

leftover steak black Angus • sliced green onion • sliced okra • canned chili beans mild spice undrained • canned black beans drained • canned whole kernel corn drained • oyster sauce I used Lee Kum Kee • mirin • brewed rice vinegar • ground white pepper • granulated garlic powder

(about 200g each, 1.5–2 inches thick) Filet mignon steaks • Chili powder • Ground cumin • Black pepper • Ground allspice • Sugar • teaspoons, finely chopped and mashed with 1 teaspoon salt Garlic • Worcestershire sauce • Oil • medium, thinly sliced Onion • (about 350g) Beef gravy (jarred) • to taste Salt and pepper

– 2 lbs skirt or flank steak • fresh lime juice (about 3 limes) • orange juice (fresh or 100% pure) • soy sauce (for umami + salt) • olive oil • Worcestershire sauce • garlic, minced • cumin • chili powder • smoked paprika • oregano (Mexican oregano if possible) • salt (adjust to taste) •

Beef steak • sliced Onions • sliced Jalapeños • cloves, minced Garlic • diced Tomatoes • to taste Salt • to taste Pepper • Soy sauce • Chicken bouillon • g, cooked until tender Lentils

Fish (fillets/steak) • sea salt • msg • chicken bouillon • ground black pepper • garlic (minced) • Lemongrass (minced) • red Thai chili (minced) • shallot (minced) • Turmeric powder • Neutral frying oil

Skirt steak • , thinly sliced Red onions • , sliced Tomatoes • , sliced Cucumbers • Romaine lettuce • Mayonnaise • , sliced French roll • to taste Salt • to taste Garlic powder • to taste Black pepper

thin beef steaks from the tougher inexpensive cuts of beef, like round, chuck or rump, 1/4” thick, 1/4 pound each • small cloves hardneck garlic, minced • flat parsley or fresh baby spinach, minced • olive oil • small fresh farm eggs, beaten • small flat plates with 4 cups breadcrumbs or panko • Flaked seasalt to individual taste when served

rump roast, cap removed, 1/4” thick steaks • lime juice • lemon juice • tamarind beans • each achiote pepper, garlic powder, coriander, cumin • flaked seasalt and crushed black pepper • Spray of olive oil

Extra Large Raw Shrimp, peeled, deveined • Olive oil • London Broil (about 3 1/2 pounds) • Black Pepper (Sprinkle to taste) • Garlic Powder (Sprinkle to taste) • frozen chopped onions • frozen broccoli cuts • Sazon with achiote • paprika • chicken bouillon cubes • cold water

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

ribeye steak (1.5 inches thick) • grapeseed oil • salt • black pepper • garlic powder (optional) • dried rosemary (optional)

pasta • steak (about 500g) • large shallot or 2 small ones • garlic • shrimp • heavy cream • Italian seasoning • butter (optional) • stem of rosemary (optional) • stems of thyme (optional)