Gram capsicum

fresh sweet red california wonder peppers • hardneck garlic cloves • water • dried red Thai chilies, 25 grams, 25 dried peppers • rice vinegar or apple cider vinegar • white sugar if using 4% acidity rice vinegar, or • plus 1 Tbs (150 grams) white sugar if using 5 % apple cider vinegar • salt

chicken breasts • baking soda • olive oil or avocado oil, divided • medium onion, chopped • medium red bell pepper, chopped • tomato paste • garlic cloves, minced • dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) • curry powder • fine salt plus another 1/2 teaspoon for seasoning the chicken • ground turmeric • gram masala •

pork • carrot sliced • potato cubed • diced tomato 14 oz • red bell pepper • liver spread 85 grams • Thai chili pepper chopped • green peas • beef broth • red onion • garlic crushed • soy sauce •

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

mini bell pepper in different colors • Gram flour • curry leaves • garlic cloves finely chopped • turmeric powder • coriander powder • red chilli powder • dry mango powder • garam masala powder • Salt • cumin seeds • Oil for cooking

cucumber (wash and dice it) • capsicum (wash and dice it) • oil • mustard seeds • cumin seeds • astofedia • turmeric powder • Red Chilli Powder • Coriander Powder • Everest sabji masala • sugar • lemon juice •

Besan • small onion • jalapeño (finely chopped) • yellow capsicum • semolina • Coriander • spinach • red chilli powder • mango powder • Garam masala • Salt • turmeric powder

Sliced Capsicum • besan /gram flour • rice flour • Oil for frying • Salt • red chilli powder • Turmeric powder • dhania powder / coriander powder • water

Capsicum Medium Size • gram flour • red chilli powder • Coriander powder • Asafoetida • sugar • lemon juice • Salt • haldi powder • oil

Manchurian balls, • boiled raw bananas • boiled, mashed potatoes • chopped veggies(onion + capsicum+ carrots) • Salt • crushed black pepper • gram flour • gravy: • chopped garlic cloves • chopped green Chilli • chopped onion • chopped capsicum •

grams lentils (boiled; metric weight is just over 250 grams) • red bell pepper, diced • avocado, diced • cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season • large crown of broccoli, chopped coarse pieces • diced English cucumber • kidney beans (cooked) • scallions, chopped (use the green parts and the white parts) • cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush • Healthy salad dressing ingredients: • extra virgin olive oil • white wine vinegar •

sausages • Some Gnocchi (50 grams) • Pumpkin/ calabaza en español • Tomato • bell pepper (colors) • mini lettuce • Chickpeas • Avocado • Feta cheese • Salt • Olive oil • Balsámic vinegar •

each of cabbage, carrots, red, green & yellow bell peppers, sliced • onion, sliced • oil • mustard seeds • garlic, chopped • curry leaves • salt • roasted peanuts, crushed • fresh grated coconut • roasted gram flour • sambar powder • red chili flakes •

besan/ gram flour • semolina • curd • water • red chilli garlic paste • green chili ginger paste • turmeric powder • carom seeds • fennel seeds • Salt • chopped broccoli for filling • chopped zucchini •

rice • chana dal- Bengal gram dal • white urad dal- Whole • chopped green chillies • chopped ginger • curd- Yogurt • Salt • grated carrot • mint leaves- Pudina • onions thinly sliced • bell peppers thinly sliced • tomato basil pasta sauce •

---peppers--------- • large bell peppers • large eggs • baking powder • finely shredded mild cheddar cheese • gram flour, chickpea flour • ---season mix-------- • mustard powder, dry • poultry seasoning • summer savory • granulated garlic powder • ground black pepper •

Paneer • Gram flour • Capsicum • Onion • Greek Yogurt • Red chili powder • Turmeric powder • garam masala powder • cumin powder • chaat masala • dry mango powders • coriander powder •

eggplants (280 grams) • onion (100 grams) • yellow bell pepper (150 grams) • celery (50 grams) • shishito peppers (40 grams) • garlic (minced) • olive oil • tomatoes (whole) • capers • green olives • pine nuts • raisins (rehydrated in water) •

Rava • dahi/curd • Crushed garlic • Chopped capsicum • grated carrot • boiled corn • Haldi/Turmeric powder • besan/gram flour • red Chilli powder • Chat masala • Salt • Oil to fry •

whole free range chicken(Skinless and curry cut) • Dry Spice Mix • 》》 3 tsp Coriander Powder • 》》 1 tsp Chilli Powder • 》》 1 Tsp Kashmiri Chilli powder • 》》 2 tsp gram flour powder • 》》 1 tsp Roasted cumin powder • Kadhai Chicken Powder Mix • 》》 1 tsp fennel seeds(saunf) • 》》 2.5 spoon coriander seeds • 》》 1 Tsp Black pepper corn • 》》 1 tsp cumin seeds(jeera) •

all purpose flour • instant dry yeast • salt • vegetable oil • lukewarm water • oil • (~500 grams) ground meat of your choice • salt • oregano • crushed peppers • garlic paste • tomato puree •

For Tikka marinade • Hung Curd • Ginger Garlic Paste • Gram Flour • Red Chilli Powder • Turmeric Powder, optional • Cumin-Coriander Powder • Garam Masala Powder • Lemon Juice • Chaat Masala Powder • Mustard Oil or any Cooking Oil • Salt •

Chicken boneless 200 grams cut in cubs • Tikka masala • Yoghurt half cup • Oil • Ginger garlic paste • Potato 1 kg cut in fries • Corn flour • Oil half kg • Capsicum cutting cubes half cup • Mozzarella cheese 1 cup grated • Tomato cut in cubes half cup • Olives half cup •

Green Gram sprouted • Black chickpeas sprouts • Broccoli one small • Cauliflower florets • Green bell pepper • Cucumber • Sweet corn cob • Zucchini • Lettuce • Tomato • (to enhance taste of sprouts optional onion & mango finely chopped) • Green chilli 1 split •

gram flour or 6 tbs • Salt • green chilli chopped • Chilli flackes • capsicum chopped • tomato seedless chopped • onion finely chopped • Coriander leaves chopped • turmeric powder • oil • bread slices

besan/gram flour • sweet corn • chopped capsicum • chopped carrot • chopped onion • Salt • Red chilli pow • ajwain/carom seeds • haldi /turmeric powder • Oil for toast • Water required for batter • Bread

Rolled oatsor any quick cooking oats (Blend into powder) • Semolina (Suji) • Fresh or soup curd • Water (as per need) • Baking soda • Eno fruitsalt • Carrots, bell pepper, green chilli (Finely chopped) • Chopped coriander leaves • Lemon juice • Oil (For tempering) • Mustard seeds • Cumin seeds •