Gram lentil

green beans • shredded coconut • black mustard seeds • Chana dal (Bengal gram lentil), optional • urad dal (split black lentils), optional • curry leaves • dried red chillies • asafetida (hing) • neutral oil or coconut oil

cooked rice • lemon, juiced • dried red chili (optional) • asafetida (hing) • unsalted peanuts • channa dal (Bengal gram lentil) • urad dal (split back gram) • fresh curry leaves • mustard seeds • ginger, chopped fine • small handful cilantro, chopped fine • turmeric powder •

grams lentils (boiled; metric weight is just over 250 grams) • red bell pepper, diced • avocado, diced • cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season • large crown of broccoli, chopped coarse pieces • diced English cucumber • kidney beans (cooked) • scallions, chopped (use the green parts and the white parts) • cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush • Healthy salad dressing ingredients: • extra virgin olive oil • white wine vinegar •

whole black lentils (urad dal sabut) (160-165 grams) • quarter cup of rajma (red kidney beans) Approximately 60-70 gram • kosher salt • water (28 oz) • ghee • butter divided, use salted butter if possible • white onion (115 grams), finely grated • ginger garlic paste • tomato puree • red chili powder • garam masala • salt to taste •

/ 2 cups Yellow Lentils (also known as green gram dal or moong dal) • / 0.5 cups Whole Green Gram (moong) • / 1cup Oats • Yoghurt / Curd - whisked • Onion, finely chopped • Coriander Leaves few sprigs, finely chopped • Ginger, grated • Cumin seeds • Red Chilli powder • fennel seeds • Lemon juice • - Salt •

chicken pieces • broken wheat (dalia) • toor dal • chana dal (Bengal gram dal) • masoor dal • sliced onion (fried) • ginger paste • garlic paste • nos bay leaf • cloves • cardamom • javitri (mace) •

moong daal Yellow lentil • chana dal Bengal Gram Dal • green chilies • ginger • red chilli powder • Asafoetida • Salt • Oil for deep frying • radish Grated • Fresh coriander • Lemon wedges • tamarind chutney •

urad dal (split black gram lentil), soaked overnight • ginger • salt • coriander seeds • fennel seeds • peppercorns • cumin seeds • whole red chilies, broken • oil to deep fry

Chana lentils soaked • bottle gourd/Lauki chopped • green chilli chopped • ginger finely chopped • coriander leaves chopped • Salt • turmeric powder • red chilli powder • gram masala • asafoetodia • cumin seeds • bay leaf •

Rajma • whole black lentil or sabut urad dal or black gram • onion medium finely chopped • finely chopped tomatoes • Garlic paste • Salt • water • Jeera • Dalchini (cinnamon) • coriander powder • Garam Masala • Butter •

Toor dal • Chana dal • Masoor dal • urad dal • moong dal • black channa • white peas • dried split yellow peas (pattani paruppu) • green gram • idli rice • green chillies • cumin seeds •

Moth Daal/Black Gram Lentils • Salt • methhi Leaves (chopped) • Bhhaji (chopped), Spinach or any Green Bhhaji • green chilli • onion

roasted and powdered oats • urad dal (split black lentils) • salt • green moong dal (split green gram) • baking powder • oil for greasing • low-fat curds (dahi) • salt • Other Ingredients • Roasted cumin seeds (jeera) powder • chilli powder

Moong dal/ yellow gram lentils - 1 cup • Ghee - • Sugar/ cheeni - • Water/ pani - 1 and 1/4 cup • Chopped dry fruits -

gyoza chicken dumplings • gram lentils (channa dal) • onion chopped • tomatoes chopped • green chillies finely chopped (can use 1/2 tsp chilli powder) • garlic cloves chopped • dried mint leaves • turmeric • Salt • oil, (whatever you fancy) • water • Yogurt

choppped onion • choppped tomato • choppped green chilli • ginger and garlic paste • turmeric powder,red chilli powder and garam masala • salt • water • ghee • Chane ki daal / bengal gram • maah ki daal/ black gram lentil • Some coriander leaves

boiled mutton, shredded • masoor dal (red lentil) • chana dal (Bengal gram lentil) • moong dal (Split green gram lentil) • tuvar dal (pigeon pea lentil) • oats • almonds and cashews, chopped • ghee / oil • bay leaves • cinnamon stick • green cardamoms • cloves •

kilo gram pasta • and 1/2 cup lentil (red) • gram rice • s oil • salt • sauce tomato 5 t spoon • black peppers

Rice • Green moon dhal • Lentil • Black eye bean • Corn • Peas • Beans cut long pieces • Carrot big, (cut into cubes) • Tamarind paste • Small onion • Ghee • grind: •

chana dal (Bengal gram) • masoor dal (red lentils) • moong dal (split green gram) • urad dal (split black gram) • tuvar dal (Pigeon pea lentil) • ghee + 1 tsp. oil • cumin seeds • asafoetida • " ginger, grated • green chilies, chopped • coriander leaves, finely chopped • salt •

whole wheat/harees,350 gms pearl white wheat • Lentils 2 spoon each pink masoor,yellow mung dal,Bengal gram • White mash dal,soak all these overnight • Mutton masala.1 onion, 5 tbsn ginger garlic n chilli paste • tomato, 2 tbsn red chilli pwd,2 tbsn turmeric pwd,1 tbsn • Coriander pwd,2 tbsn salt and few whole garam masala cardamom • Cloves,1 cinnamon, cumin, bay • Garnish 2 onions,few coriander leaves, sliced ginger, mint • n lemon • tbsn garam masala n Biryani masala(for this masala check • My previous recipe) • Note take big vessel to make this recipe

Tomatoes • Chopped Coriander Leaves • Garlic Cloves • Ginger Chopped • Cumin Seeds • Pepper • Oil or Ghee • Mustard Seeds • Hing/ Asafoetida • Urad Dal (Skinned black gram lentils) • Curry Leaves • Turmeric powder •

red lentils • large onion, diced • vegetable / coconut oil • tomato puree (approx. 404 grams) • frozen petit pois (optional) • curry paste • curry powder • ground turmeric • ground cumin • chili powder • salt • white sugar •

fenugreek leaves, washed, drained & chopped • moong dal (split Green Gram), dry roasted • mustard oil • panch phoron (equal quantities of fennel, fenugreek, mustard, cumin & nigella seeds) • asafoetida • bori / vadi / dried lentil dumplings • onion, chopped • garlic, chopped • green chilies, chopped • salt • turmeric powder • coriander-cumin powder •

spinach, blanched & pureed • sepu vadi (recipe given below) • oil • " cinnamon stick • green cardamoms • cloves • cumin seeds • asafoetida • coriander powder • cumin powder • turmeric powder • red chilli powder •

raw mango, chopped • peanuts • dry red chillies • green chillies • white sesame seeds • jaggery • coconut • oil • white lentils • mustard seeds • split bengal gram • peanuts •

Idli batter • onions • chilli ginger paste • Bengal gram (chana dal) • Black gram lentil(urad dal) • Mustard seeds, cumin seeds • Salt • soda • Water • Oil

crushed wheat • barley • split bengal gram (chana dal) • piegeon pea lentil (arhar dal) • red lentil (masoor dal) • split green gram ( moong dal • split black lentil (urad dal) • rice (everything should be well soaked) • salt • turmeric powder • Approx water • finely chopped onion (for tadka) •