Green leafy

whole. Squid • Shrimp • Sliced Onion • cloves. Chopped Garlic • Bird eye Chili • Lime juice • Fish sauce • Sugar • Salt • Tomato • Celery • Coriander leaves •

whole milk Greek yogurt • basil • cilantro (you could substitute parsley) • mixed soft leafy herbs (you could use dill, mint, tarragon and/or cilantro) I used chives, and oregano. But if I had fresh dill I would have added it • scallion (or, add 1/2 Tsp dried onion powder • chopped chives • lime (cut in half and juiced) • extra-virgin olive oil • capers (I used anchovies instead) • Worcestershire sauce • garlic cloves • sea salt •

water approx • small sole filets • soy sauce • lemon • chopped pickle and tablespoon juice • Salt to taste • Chopped Leafy greens or cabbage. I only had greens • white pepper. Unless you prefer less • chopped garlic clove • capers. (Other hot peppers, fine would be better) • rice vinegar • Cilantro •

olive oil • butter • shallots, minced • garlic, sliced or minced • white wine or chicken or vegetable broth • large handful of leafy greens (spinach or super greens or baby kale) • crushed red pepper flakes (to taste) • raw shrimp, medium size, shells removed • salt (to taste) • lemon to squeeze over finished dish • Serve with steamed rice, pasta or crusty bread

apples • Black pepper • water • Amaranth

(Base) • Plain flour • Yeast sachet • Salt • Caster sugar • Olive oil • Warm water • (Sauce) • Tomato sauce • BBQ Sauce (approx 1/2 amount of tomato) • Splash of Lancashire sauce • Sprinkle garlic salt •

blueberries • strawberries • fresh leafy spinach • Silk Almond milk original • maple syrup • vanilla extract • ice cubes

large onions • medium sweet potatoes • olive oil • salt and pepper to taste • leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems

Soy milk • Banana • Any leafy vegetable (e.g. komatsuna greens, spinach, etc.) • Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc)

☆ Cake flour • ☆ Bread (strong) flour • ☆ Baking powder • ☆ Salt • heaping tablespoon ☆ Sugar • Boiling water • Nozawana-zuke (pickled leafy green vegetables, a speciality of the region) • Sesame oil • White sesame seeds • ◎ Bonito dashi stock • ◎ Sake • ◎ Mirin •

olive oil • yellow onion, finely chopped • garlic, finely chopped • kosher salt • tomato paste • vodka • red pepper flakes • cans white beans (cannellini, Great Northern or garbanzos), drained but not rinsed • kale, ribs removed, leaves torn or coarsely chopped (or any dark, leafy green - Swiss Chard, broccoli rabe) • heavy cream • Grated Parmesan,

green apple • kiwis • fresh lemon juice • mineral water • leafy vegetables

kale/stems removed • watercress • spinach • water • extra virgin oil • salt and freshly ground pepper to taste

coconut water • red grapes • banana • spinach or other leafy greens • cuke • ice

Leafy Greens • Olive Oil • Vinegar • Salt and Pepper • Cucumber • Celery • Tomato • Red Cabbage • Radish • Onion • Avocado • Carrot

low-sodium vegetable broth, divided • white onion, chopped • garlic, finely chopped • Marsala or red wine • finely chopped fresh rosemary • finely chopped fresh thyme • fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced • reduced sodium-tamari • whole spelt or whole wheat flour • nutritional yeast • (15-ounce) can no-salt-added Great Northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans • (1 to 2 bunches) dark leafy greens, such as colards, kale or mustard greens, tough stems removed and leaves thinly sliced •

olive oil • sweet onion, sliced • garlic, finely chopped • toasted sesame oil • leafy greens (spinach, kale, etc.) • dried cherries or craisens • pine nutes • ground nutmeg • Pomegranate Molasses (optional)

Green leafy vegetables • Garlic • small piece (about 10g) Ginger • Cooking oil • Salt

cabbage, finely chopped • spring onions (whites & greens) • green chillies, cut into slits • coriander - cumin seeds powder • lemon • Salt to taste

Jollof Rice 1plate • Steamed Veggies (ugu) 1-2cksp • Peppered Chicken

roasted yellow moong daal • chopped Vegetables,(raw banana, sweet potatoes, radish, cauliflower florets)es (raw banana, sweet potatoes, radish, cauliflower florets) • washed and chopped green Amaranthus leafy vegetables with young stems • tomatoes • onions chopped • grated ginger • green chillies • dry red chilli • vegetable oil • vegetable oil • ponch phutan • hing •

Ragi or Finger millet flour • Wheat flour • Salt • Carom Seeds or Ajwain • chopped Coriander Leaves • chopped Spring Onions • Ghee or Clarified Butter • Water • Extra Oil or Ghee as needed for roasting

raw Rice • Red Lentils or Masoor Daal • large chopped Capsicum • large chopped Onion • slit Green Chillies • chopped Tomatoes • Green Peas • chopped Fenugreek Greens or Methi • chopped Dill Greens or Suvaa • chopped Spring Onions or Hari Pyaaz • Turmeric powder • Salt or to taste •

shepu leafy vegetable • 🍅 Tomato • green chillies • onion • garlic • as per taste Salt • oil

Bengal gram flour • maize flour • semolina • Salt to taste • turmeric powder • coriander powder • boiled corn • grated corn • oil • buttermilk • spinach leaves paste • Fenugreek leaves paste •