Green mango

Pla Nim • salt • Small red onion Finely Chopped • Green Mango Finely Chopped • Roasted Peanuts (not salted) • Hot Chillies Finely Chopped - As hot as you like - today I only used one • Choriander - leaves Picked • Lime - You will only use Juice • Sugar Syrup • Fish Sauce (to taste) • Some Chopped Green Cabbage or Salad • Whole Dried Chillies •

To make Guntur Chili Pepper Oil: • Dried guntur chili peppers, 100 grams, stems removed • peanut oil • seasalt • hardneck garlic cloves • Black mustard seeds • fenugreek seeds • To pickle the green mangos: • large fresh green mangoes, cubed, pits removed

Green mango • Tilapia fish • Fish sauce • Lime juice • Palm sugar • Celery leaves • Spring onion • Coriander leaves • Vegetable oil • Chili • Shallot • Garlic

Green manggo • Large Onion • Large tomato • shrimp paste

spinach • Mango • Grapes • Cup Water • Ice

Mango peeled chunks • Banana peeled • (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola • (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie) • Topping: • mango chunks • flaxseed •

frozen banana • frozen mango+pineapple chunks • hemp seeds • spinach/kale leaves • milk • nut butter

medium whole snapper (cleaned and butterflied) • thumb galangal (crushed) • garlic mince • rice flour • tapioca flour • small green mango (peeled and shredded) • dried shrimp • garlic mince • pickle chili (i bought from grocery store) • fish sauce • sugar

Raw mango • Garlic pods • Chilli (chopped) • Salt • Coriander (chopped) • Sugar (optional)

green mango • sugar • mustard seeds • mustard oil • salt

raw mango • peanuts • Salt as per taste • green chilli • turmeric

Cumin seeds / mustard seeds • onion chopped • tomato chopped • ginger garlic pests • Green mango big • Turmeric powder • Coriander powder • red chilli powder • Salt • Oil • Coriander • rice

green coriander • onion • kachcha mango • jeera • salt

French beans/green beans (chopped) • medium sized potato(peeled and chopped) • small onion(finely chopped) • small tomato (finely chopped) • minced garlic • (slit) green chillies (optional) • cumin seeds • turmeric powder • red chilli powder • coriander powder • amchur (dried mango) powder • garam masala •

Green Gram sprouted • Black chickpeas sprouts • Broccoli one small • Cauliflower florets • Green bell pepper • Cucumber • Sweet corn cob • Zucchini • Lettuce • Tomato • (to enhance taste of sprouts optional onion & mango finely chopped) • Green chilli 1 split •

fresh mint leaves • fresh coriander leaves/Cilantro • whisked yoghurt • rock salt or to taste • small onion chopped • chat masala • dry mango powder • green chilies, chopped • roasted cumin (jeera) powder • garlic cloves • ginger chopped

Green chillies large in size • Fresh red chillies small sized • Mustard powder(rai) or • Mango powder (amchoor) • Salt to taste • Powder sugar • Asafoetida • Fennel seeds • Cumin seeds • Nigella seeds (klaunji) • White sesame seeds • Mustard oil

minced meat (chicken) • onion sliced • ginger n garlic paste • red chilli powder • salt • tumeric powder • Cooking oil • For sauce • or a cup of fresh corriander • or a cup of fresh mint leaves • roasted and crushed cumin and corriander seeds • small green chillies •

Lg. Handful of Kale • Lg. Handful of Spinach • Lg. Handful of Chard • Lg. Handful of Bokchoy • OJ • Mango • Strawberries • Blueberries • Whole Bananas with the Peels, ends chopped off • Tb. of Milled Flax Seeds • Tb. of Golden Flax Seeds • Tb. of Hemp Seeds •

spinach • baby kale • mango; sliced • orange bell pepper; julienne • yellow onion; julienne • garlic; slivered • soy sauce • dalmation fig orange spread • butter • olive oil; as needed

Spinach • Celery • Lemon • Cilantro • Beets • Mango • Orange • Strawberry • Green apple - no seeds • Black/fruit tea • Water • Flax seeds •

mango • orange • pineapple • spinach • orange juice

Green mango • Cucumber • Watercress (or mesclun) • Pine nuts (or your choice of nuts) • All-purpose fish sauce • Dried shrimp • Cilantro • Grapeseed oil

green mango • coconut,shredded i use 1 fresh coconut,about 2 cups • sugar • dried shrimps,or half cup is ok • salt • shallots / sliced • dried hot chili • roasted peanuts

almond milk • juice (i used mango) • frozen kiwis • frozen banana • handful frozen honrydew melon • avocado • protein powder (i use vega one french vanilla) • coconut cream