Ground garlic cloves

canned chickpeas • oil • cumin seeds • onion • garlic cloves • tomato • turmeric • ground cumin • chili powder • salt • water • ground edible insect powder •

cauliflower • oil • cumin seeds • salt • onion • garlic cloves • turmeric • chili powder • ground edible insect powder • fresh coriander

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

(about 1.1 lb) dried yellow corn (nixtamalized or for arepas) • water for soaking and grinding • Salt • medium yellow potatoes, peeled and dice • (about 10 oz) ground beef (or shredded beef) • scallion (white and green parts), finely chopped • garlic cloves, minced • ripe tomato, chopped • ground cumin • Salt and pepper • Neutral oil (vegetable or canola) for deep frying

steak • an onion • garlic cloves • Rosemary sprig • cherry tomatoes (halved) • grounds of salt & pepper • nice drizzle of olive oil

frog legs, 8 legs • milk to soak frog legs • unsalted butter • All purpose Flour • flaked seasalt • ground pepper • freshly chopped flat Parsley • pre boiled french fingerling potatoes, halved • water with 1 Tsp of seasalt • sweet cherry tomatoes called Sungold • portobello mushroom, diced • hardneck garlic cloves, peeled •

raw peanuts • grassfed ground beef • sugar • huge hothouse tomato • large white onion • sweet red pepper • hot thai dried pepper • green cabbage • large wintercarrot • white wine • ground ginger • ground cumin •

butter • extra-virgin olive oil • garlic cloves, minced • dry white wine or broth • kosher salt, or to taste • crushed red pepper flakes, or to taste • Freshly ground black pepper • large or extra-large shrimp, shelled • chopped parsley • Freshly squeezed juice of half a lemon • Cooked pasta or crusty bread

bulbs of elephant garlic, (40 cloves), tips removed, roasted • chicken broth* • coconut or dairy cream • dry sherry wine • diced cured bacon, sauteed to bacon bits * • parmesan cheese * • olive oil • green Peppercorns, ground • wedge Morrocan lemon* • Fresh sourdough bread • (* = contains salt)

| 300 g dry weight linguini (or any pasta) • medium yellow onion diced • butter (or olive oil) • garlic cloves, minced • chicken breast no skin cut in bite size pieces • dried basil • salt, divided • x 14-ounce | 400 g bottle passata or marinara sauce • a chicken bullion cube, crushed (or 1 teaspoon stock powder) • fresh chopped parsley • freshly-ground black pepper, divided • granulated sugar •

baby spinach leaves • olive oil • chopped garlic (6 cloves) • kosher salt • ground black pepper • Lemon • Sea or kosher salt, optional

For the airfryer oven with pizza stone: • ” prebaked Crust, or • Roma tomatoes with 3 hardneck garlic cloves or 3 Tbs black garlic puree • fennel, 1/2 tsp sea salt • Grated aged tillamook cheddar cheese • Mozarella • Pancetta • Ground pork Italian Mild Sausage patties, 2 ounces each • roasted Pine nuts • fresh white button Mushrooms, quartered • large fresh basil leaves, sliced • large fresh basil leaves, whole •

- pounds fresh mussels, washed and scrubbed (if frozen, thaw before using) • low-sodium vegetable broth • butter • garlic cloves, minced • finely chopped rosemary leaves (from about 1 sprig) • panko crumbs • salt and fresh ground pepper, to taste • chopped fresh parsley, for garnish

Penne Pasta • Ground Beef • olive oil • sofrito • garlic cloves • Saborcito Panameño El Blend • Marinara sauce (garlic herb) • Salt to taste • Parmesan Romano shredded cheese • Mexican blend/Mozzarella shredded cheese • Saborcito Panameño si Pica hot pepper sauce

large onions sliced thin • gluten free pasta of your choice • garlic cloves • each paprika, Italian seasoning, onion powder,and parsley • each salt and pepper • olive oil • ground beef • shredded mozzarella • Grated Parmesan for garnish

medium tomatillos (husk) • garlic cloves • dried Guajillo Chile pods • dried Arbol Chile pods • Serrano peppers • chicken broth • salt • olive oil • Colombian ground coffee or similar

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

ingredients • olive or vegetable oil • onion, diced • garlic cloves, sliced • oz./400 g beef, diced or ground • paprika powder • ground cumin • Merquén • sea salt • rosé wine • beef broth • tomato sauce •

Chicken thighs • Kashmiri chilli powder • Salt • Lemon juice • Natural yoghurt • Tandoori paste • Brown onions • Garlic cloves • Ginger, crushed • Green chilli • Coriander powder • Cumin, ground •

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

lemon juice • ground coriander • olive oil • salt • tahini • cayenne • cinnamon • walnuts, roughly ground • garlic cloves, minced • fish fillets (cod or salmon) • Rice (jasmine rice is a good contender)

potatoes (about two medium sized potatoes), shredded • vegetable oil • small clove garlic, finely minced • salt • ground black pepper • large egg

choliya (green chickpeas) • ghee • onion, sliced • cinnamon • bay leaf • star anise • cloves • black cardamom • cumin seeds • ground beef • ginger-garlic paste • green chillies, chopped •

tilapia, fried • onion, chopped • tomatoes, diced & seeded • garlic cloves, chopped • cooking oil • ground black pepper • patis (fish sauce) • water • eggs, beaten

Large potatoes • Medium onion • Garlic cloves • Ground beef • Plain natural yogurt • Chopped green onions (scallions) • Butter • Egg • Grated Parmesan cheese • Spicy paprika • Salt • Annatto powder (or paprika for color) •

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •