Ground sprouted

sprouted organic tofu, frozen, thawed, then crumbled • garlic chives, chopped • small shitake mushrooms, trimmed & sliced • black salt, ground • black pepper, ground • ground tumeric • olive oil • tamari • sea salt • Shaolin wine • oyster sauce, vegetarian • vermicelli noodles or mung bean thread, soaked in boiling water 30 mins then drained & chopped •

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

whole sprouted spelt • ground flax meal • chia seed • raw walnut halves chopped • raw almonds chopped • raw Brazil nuts chopped • raw cashews chopped • berries (combo blueberries, black berries, strawberries) fresh or frozen • small banana chopped • unsweetened almond milk (optional)

melted coconut oil • maple syrup • honey • eggs • ripe bananas • almond milk • baking soda • vanilla extract • salt • cinnamon • sprouted whole wheat flour • rolled oats •

sprouts • bread • mayonnaise • mustard • egg • garlic salt • ground black pepper • salt

good quality olive oil • onions very finely chopped • heaped ground turmeric • cloves of garlic, very finely chopped or crushed • porcine mushroom, thinly sliced • other mushrooms, thinly sliced • sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones . • homemade vegetable stock or just water • of raspberry vinegar or juice of 1/2 a lemon to taste • each of salt and fresh cracked pepper or to taste • dried coriander • sprigs of fresh coriander for garnish ( optional)

Powdered Jaggery or Brown Sugar • Coconut Oil • Hung Yoghurt (Use dairy free yoghurt for vegan version) • Vanilla extract • Ground cinnamon • Ginger powder • Ground nutmeg • Ground cloves • Salt • Baking Soda • Sprouted ragi flour • Bajra flour (pearl millet) •

Large Eggs • Unsweetened Almond Milk • Pure Maple Syrup (or raw honey), Divided Use • Ground Cinnamon • Low-Sodium Sprouted Whole-Grain Bread • Extra-Virgin Organic Coconut Oil • Fresh Sliced Strawberries

Sprouted lentils (or lentil soaked 3 hours in hot water, or overnight in cold water) • Carrots (grated) • Chopped Parsley • Sesame seeds (partially ground) • Water • Garlic (crushed and chopped) • Cumin seeds • Salt • Thyme • Cayenne pepper • Oil (olive or sunflower seed)

sprouted lentils (sprouting instructions below) • extra-virgin olive oil • Juice of 1 lemon • salt Pinch freshly ground pepper • prepared mustard • apple cider vinegar • heaping tbsp chopped parsley

sprouted moong • Pear • deshi (local) small and sweet Gwavas • ripe banana • dry ginger powder • ground black pepper • rock salt

For the wheat-ragi- moringa shells • whole wheat flour • ragi flour • moringa powder • salt • olive oil • Water (as needed) • sprouted mung beans,cooked and rinsed • cucumber,finely chopped • tomato, finely chopped • red onion, finely chopped • chopped cilantro •

sprouted moong • medium size apple • satsuma • onion • seedless grapes • lemon juice • coriander finely chopped • balsamic dressing • chilli flakes • roasted and ground cumin powder

whole wheat flour • gram flour(beason) • ghee • Semolina/sooji- • onion • green chilli • refind oil • Black salt • ground coriander sheeds • asafoetida (hing) • red chilli powder • ginger paste •

Corn poha • Thick poha • Thin poha • Nylon Sabudana • Sprouted Moong • Sprouted Matki • ground nuts • red chilli powder • turmeric powder • green chillies • Dry fruits.. Cashew, Black currant • Black salt •

broccoli • kale • broccolini • preserved lemon • chilli oil • sprouted lentils • tree nuts such as walnuts • mixed seeds • to taste salt and pepper • Chipotle sauce • skyr (vegan version replace with 1 cup soaked cashew nuts) • chipotle in adobe, seeds removed •

sprouted black gram • sprouted moong • soaked ground nuts • meethi daana soaked • small cucumber,chopped • radish,chopped • tomato • pomegranate juice • black salt • Coriander leaves,chilli powder,salt • chaat masala • lemon juice •

medium carrots, grated 1¾ medium bunches spinach, finely chopped1/2cup capsicum finally chopped • semolina (suji) ½ teaspoon sugar 1 teaspoon ginger-garlic paste • yogurt ½ cup coarsely ground sprouted moong ½ cup coarsely ground corn kernels • green chillies, finely chopped 1 tablespoon finely chopped fresh coriander leaves • fruit salt Oil for cooking

Sprouted matki (moth beans) • Sprouted kulith (horse gram) • Tomato finely chopped • Onion finely chopped • Cucumber finely chopped • mango large piece of raw finely chopped • Coriander finely chopped • Salt as per taste • pepper Freshly ground as per taste • lime of

moong Sprouted (whole) • Pomegranate • medium cucumberc finely chopped • tomatoes medium finely chopped • Salt as per taste • pepper Freshly ground • Lime juice • Chaat Masala • onion finely chopped - Optional