Groundnuts sprouted

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

Sprouted Ragi /Finger millet • Almonds • Cashews • Peanuts • Pistachio • Milk powder (after grinding) - optional • Milk • Protein powder • Milk powder(for horlicks taste) • Sweetener of choice • Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

black gram sprouted (black chana) • green gram split (green moong Dal) • soaked peanuts • onion finely chopped • green chilli finely chopped • pomogranate kernels • coriander leaves • Salt

carrot grated, • capsicum diced • sprouted whole green gram moong • pomegranate(optional) • small cucumber diced • Roasted Peanut • Salt,pepper,lemon juice, red chilli

garlic cloves • fresh coriander leaves • onion, sliced • freshly roasted peanuts • lime (3/4 sqeezed; 1/4 wedge) • fish sauce • sugar • soy sauce • water • rice noodles • sprouted chickpeas • eggs •

moong dal • dates • walnuts • Coconut milk • sprouted groundnuts

moong Soaked and sprouted • tomato Chopped • Cucumber Chopped • Pomegranate seeds • Coriander leaves Chopped • capsicum Chopped • onion Chopped (optional) • Salt to taste • chaat masala • lemon juice • red chilli powder • carrot Chopped •

Puffed Rice or Murmura • Peanuts • Oil • Turmeric powder (optional) • Mixed Sprouts (Black Chickpeas or Kala Chana, Moth Beans, Green Moong Beans, Horse Gram) • Salt • Black Salt • Lemon juice • Green Chutney • Tamarind Dates Chutney • Red Chilli Chutney • Bombay Mixture/Trailmix •

sprouted mug • boiled peanuts • carrot • green onion • grated beetroot • chopped cabbage • chopped cucumber • tomato • pomegranate seeds • chopped coriander • lemon juice • Salt to taste •

sprouted green moong (raw) • grated carrot 🥕 • chopped tomato🍅 • chopped cucumber 🥒 • finely chopped capsicum • boiled sweet corn🌽 • roasted peanuts • green chili finely chopped • chopped apple 🍎 • chat masala • cumin powder • black salt •

sprouted moong boiled for 5-6 minutes • small chopped tomato • roasted peanuts • Small chopped cucumber • Lemon juice • sugar, salt

Sprouted moong lentil • corn kernels • green peas • peanuts • as required Salt to taste • green chillies • medium size onions • roasted cumin Powder • chaat masala powder • amchur or lime juice • olive oil or any oil

sprouted groundnuts • grated coconut • small piece of ginger • garlic • stems of curry leaves • chopped fresh coriander • Red chillies • Salt

Groundnuts • greengreen gram

Sprouted matki (moth beans) • medium, finely chopped Onion • chopped Green chili • Ginger-garlic paste • Goda masala • Turmeric powder • Red chili powder • (adjust to taste) Salt • Oil • Mustard seeds • Cumin seeds • Curry leaves •

soaked or sprouted groundnuts • cardamom for flavour • walnuts • almonds • dry grapes black • sunflower seeds • pumpkin seeds • jaggery powder

sprouted black chana • peanuts • chopped onion • chopped garlic • red chilli powder • chopped coriander • Pomegranate seeds for garnish • oil • mustard and cumin seeds

sprouted matki • kanda lasun chtani • ginger garlic paste • peanut powder • red chilli powder • oil • potato • Coriander • onion • tomato • mix farsan • jeera •

sprouted chana(with little peanuts) • onion chopped • tomato chopped • boiled potato chopped • carrot chopped • paneer cubes • avocado chopped • coriander leaves chopped • roasted mixed seeds • Salt to taste • chilli powder/pepper powder • roasted jeera powder •

moong sprouts(homemade) • hot Water • Cumin powder • kashmiri Red Chilli powder • Aamchur powder • salt • Cucumber (chopped) • Tomato (chopped) • Beetroot (chopped) • Onion (chopped) • few Fresh Coriander leaves chopped • Pudina (chopped) •

sprouted green Moong dal • pomegranate • roasted peanuts • green chilli (chopped) • onion (chopped) • string coriander (chopped) • rock salt • olive oil

sprouted matki • wheat flour • rice flour • peanut • chopped onion • garlic paste • green chilies paste • boiled potato • cumin powder • turmeric powder • lemon juice • chopped coriander •

sprouted peanuts • sprouted Sesame seeds • sprouted moong • chopped plum • chopped capsicum • chopped carrots • chopped peach • chopped coriander • finely chopped spinach • chopped tulsi leaves • chopped mint leaves • chopped ajwain leaves •

sprouted black gram • sprouted mug