Hing

Self Rising flour • tomatoes • baking powder • vegetable oil • milk • cheddar cheese • cayenne pepper • asafetida (hing) • dried basil (or 1.5 tbs of fresh basil) • salt • extra virgin olive oil

large eggplants • onion, chopped • Tomatoes, chopped • green chilies, chopped, optional • garlic, minced • ginger, minced • whole cumin seeds • turmeric powder • coriander powder • cumin powder • dried red chilies • asafetida (hing) •

green beans • shredded coconut • black mustard seeds • Chana dal (Bengal gram lentil), optional • urad dal (split black lentils), optional • curry leaves • dried red chillies • asafetida (hing) • neutral oil or coconut oil

tortilla wrap • Hass avocado (smashed) • carrot (julienne) • spinach • tomato • cilantro (chopped) • salt • black pepper • extra virgin olive oil • lemon juice • extra firm Tofu • corn starch •

cooked rice - heaped • Ghee (see tip #2) • Urad Dal • Chana Dal • black mustard seeds • Hing/Asafoetida (Optional) • curry leaves • dried chillies - deseeded • turmeric powder • roasted peanuts or cashew nuts • salt or to taste • Lemon juice - freshly squeezed

bread flour • milk • sugar • vegetable oil • active dry yeast • salt • cheddar cheese • bag of spinach • butter • salt • black pepper • nutmeg •

butternut squash pumpkin (peeled and diced into chucks) • red bell pepper • tomato • carrots • onion • vegetable broth • coconut milk • butter • olive oil • salt • thyme • black pepper •

flour tortillas • red enchilada sauce • black beans (15oz) • green pepper (sliced thinly or diced) • carrots (diced) • corn kernels • Mexican blend cheese • salt • black pepper • chili powder • cumin powder • asafetida (hing)

white rice • black beans (15oz) • green pepper (diced) • water • extra virgin olive oil • cumin • Italian seasoning • asafetida (hing) • salt • black pepper • bay leaf

cup yellow moon lentil (moong dal) • cup toor lentil (toor dal) • ghee or cooking oil • cumin seeds • dried red chili (optional) • garlic, chopped • green chili, chopped, (optional) • ginger, chopped fine • medium onion, chopped fine • tomato, roughly chopped • turmeric powder • chili powder (optional) •

cooked rice • lemon, juiced • dried red chili (optional) • asafetida (hing) • unsalted peanuts • channa dal (Bengal gram lentil) • urad dal (split back gram) • fresh curry leaves • mustard seeds • ginger, chopped fine • small handful cilantro, chopped fine • turmeric powder •

mustard greens (washed and drained) • red pepper (diced) • salt • black pepper • asafetida (hing) • smoked paprika • butter • extra virgin olive oil

basil leaves (washed and padded dry) • pine nuts • lemon juice • Parmesan cheese* • extra virgin olive oil • salt • black pepper • asafetida (hing)

medium potatoes • olive oil • salt • smoked paprika • Italian seasoning • black pepper • asafetida (hing) • fresh parsley (chopped)

Tofu (pressed and cut into triangles) • green bell peppers or 1 jalapeño pepper (cut into 1/2-1inch squares) • red pepper (cut into 1inch squares) • corn startch • black pepper • vegetable oil (for frying) • sesame seeds (optional) • water • soy sauce • rice vinegar • sesame oil • sugar •

Chenna cheese • salt • Italian seasoning • black pepper • asafetida (hing) • fresh cilantro (chopped) • Ghee or vegetable Oil (for frying)

Paneer (cubed) • Frozen peas • Tomato sauce • Turmeric powder • Red chili powder • Cumin powder • Black pepper • Coriander powder • Garam masala • Salt • asafetida (hing) • Ghee or oil •

Tomatoes • Cucumber • Green pepper • Extra virgin olive oil • Salt • Black pepper • Asafetida (hing) • cold water

Chickpeas • Red pepper (diced) • Green pepper (diced) • small Potatoes (cubed) • Tomato (grated*) • Smoked paprika • Hing (asafetida) • Salt • Black pepper • bay leaf • Vegetable broth • Extra virgin olive oil •

Potatoes (cubed) • Spinach (chopped) • Onion (diced) • Extra virgin olive oil • Red pepper flakes • Cumin • Asafetida (hing) • Turmeric • Salt • Black pepper

all purpose flour • salt to taste • carom seeds • oil • ghee • water • medium sized boiled and mashed potatoes • salt to taste • oil • cumin seeds • coriander seeds • hing •

tomatillos • jalapeño pepper • white onion • lime juice • tspn of italian seasoning • tspn of cumin • salt • tspn of black pepper • tspn of asafoetida (hing) • cilantro

vegetable oil / ghee • an eggplant, peeled and diced • fresh ginger, pealed and minced • chopped tomatoes • chickpeas, cooked • water • full hand of fresh spinach • cumin (I used ground, seeds preferred) • asafetida (hing) • ground coriander • paprika • Light pinch of cayenne pepper •

jalapeños • cream cheese • cilantro • tsps of smoked paprika • tsps of asafetida (hing) • Salt and pepper to taste • bread crumbs • tsps of butter

green beans ; cut into 2 inch pieces • or 5 small potatoes ; pealed and cut into 1/2 inch chunks • mustard seeds • tsps of asafetida (hing) • tsps of turmeric • tsps of Italian seasoning • Salt and pepper to taste • olive oil

large potato • extra virgin olive oil • rosemary • thyme • hing (asafetida) • smoked paprika • salt • black pepper

small onion • large (or 2-3 small) potato • cumin • hing • chilli powder • turmeric powder • dhania (coriander) powder • garam masala • chopped coriander