Jhinge

jhinge (ridge gourd) • scraped coconut • posto (poppy seed) paste • green chilli paste • turmeric powder • red chilli powder • salt and sugar • mustard oil • kalonji • Fennel seeds • Methi seeds

Narkel bata, finely chopped potato, • chopped cucumber, • chopped brinjal, • ridge gourd (jhinge) finely chopped, • chopped yardlong beans (borboti), • green chilli, • chopped coriander leaves

Ridge Gourd • Potatoes • Poppy Seeds • Green Chillies • Oil • Nigella Seeds • Turmeric Powder • Salt

ridge gourd (turai), chopped • medium size potato, cubed • + 1 tsp. mustard oil • nigella seeds • green chilies • onion, chopped • ginger, grated • sesame seeds / poppy seeds, ground with some water • salt or to taste • turmeric powder • coriander leaves, chopped

Ridge Gourd • medium Potato • Turmeric powder • Nigella seeds • Mustard Oil • Salt as required • green chilli

turai / ridge gourd • mustard oil • panch phoran • poppy seeds • water • green chillies • turmeric powder • salt • water

turai • poppy seeds • green chilies • cumin seeds • mustard oil • turmeric powder • sugar • Salt to taste

big turai / ridge gourd (jhinge) • potatoes • dal bori (lentil dumpling) • ginger paste • black mustard seeds • white sesame seeds • paanch phoron (5 spice) • paanch phoron +1 tsp celery(radhuni) seeds dry roasted and ground • hing (asafoetida) • mustard oil • coconut chopped • fresh grated coconut •

long sponge gourd • medium sized boiled potato • khus-khus (poppy seeds) • slit green chillies • kalounji • Mustard oil for cooking • small chopped tomatoes • small chopped onion or half medium sized onion • Salt to taste • th tsp sugar • Water as required

ridge gourd • mustard oil • dry red chilli • kalonji seeds • salt • kashmiri red chilli powder • posto dana • kaju • makhana • green chilli • chopped ginger

Ridge Gourd • Chana Dal (pre soaked) • Nigella seeds • Turmeric powder • Mustard paste • Salt as required • green Chilli • Mustard Oil • yellow split Dal (pre soaked) • salt • green Chilli • “ Ginger •

Ridge Gourd • dry red chilli, 2 Bay leaf • medium Potato (pre boiled) • Milk • green chilli • Cumin seeds • Turmeric powder • Coriander powder • Cumin powder • Salt as required • Sugar • Mustard Oil •

Jhinge / Turai / Ridge gourd, chopped • moong dal (split green gram), dry roasted & soaked in water for 15-20 minutes • mustard oil • vadi / dried lentil dumplings • bay leaves • panch phoron (equal quantities of fennel, fenugreek, mustard, cumin & nigella seeds) • green chilies, slit • ginger, grated • salt to taste • turmeric powder • roasted cumin powder • coriander leaves, chopped •

Pumpkin, chopped • gourd (Lauki), chopped • Potato, chopped • Cabbage, chopped • Raw banana, chopped • Ridge gourd (Jhinge/Jika), chopped • medium- Onion • Oil • Kashmiri red chilli paste • Ginger-garlic paste • Turmeric powder • Cumin powder •

medium Potato • medium Ridge Gourd • Poppy seeds (soaked) • green chilli • Nigella seeds • Turmeric powder • Salt as required • Mustard Oil • Water as required • Sugar

ridge gourd (peel the skin) • been chilli • garlic cloves • haldi powder • Salt • mustard oil

For the Biulir Dal: Urad/Biulir Dal: Gently Toasted • Salt • Turmerics • Ginger Paste • Tempering Spices: Bay Leaves • Whole Dry Red Chillies • Annie/Fennel Seeds • Hing • Fresh Green Chillies • or As Required: Salt • Sugar: Recommended • Ginger & Fennel Seeds Paste •

Rohu fish • medium size Jhinge or Ridge Gourd • medium size Begun or Eggplant • mustard seeds • panch Phoron • mustard oil • green chilli slit • whole red chilli paste • turmeric powder • ginger paste • salt • water

Jhinge / Ridge Gourd/ Turai/ Ghiraula • Medium sized Potato cubed • White Poppy seeds • Green chillies (optional as per taste / preference) • Mustard oil • Kalonji / Kalo Jeera / Nigella seeds • Bay leaf • Salt

Amaranthus Leaves or Maat ki bhaji • Prawns • Ginger garlic paste • Red Chilli powder • Green Chillies finely chopped • Oil • Turmeric powder • Cumin powder • Coriander Leaves chopped • Onions finely chopped

Water Spinach or Kalmi Saag • medium potato cut into cubes • ridge gourd (jhinge) peeled and cut into chunks • pointed gourd (parwal) sliced into quarters • pumpkin cubed • dry lentil dumplings (bori / vadi) • paanch phoron (Bengali 5 Spices) • dry red chilli • turmeric powder • red chilli powder • ginger paste • salt •

tarui • onion • prawn • Salt • Turmeric powder • Sukha lal mirch • Mustard oil • Mustard paste

-Ridge gourd / Jhinge / Turai • - Boneless chicken chunks • Poppy seed/ posta/ khus khus • (gross weight) - Ginger (make it into paste) • medium size / 120 gms (gross weight) - Onion • Salt • Few Green / red raw chillies (to cook and garnish) • Turmeric powder • Kashmiri Lal mirch powder • Kalonji/ kaalo jeera / nigella seeds • - Mustard oil • warm water(plus about 1/4 cup water to soak poppy seeds)

Ridge gourd • Rice flour • Flour • Red chilli powder • Oil for fry • Salt • Water for batter

medium size Jhinge • green chillies chopped and slit • grated coconut • coriander powder • cumin powder • turmeric powder • red chilli powder • Sugar • Salt • mustard oil

big Ridge Gourd / Jhinge • medium potato peeled and cut into small cubes • coconut scraped • white sesame or poppy seeds paste • green chilli • turmeric powder • red chilli powder • paanch phoron • To taste salt and sugar • water • oil • ghee