Jhinge / Turai / Ridge gourd, chopped • moong dal (split green gram), dry roasted & soaked in water for 15-20 minutes • mustard oil • vadi / dried lentil dumplings • bay leaves • panch phoron (equal quantities of fennel, fenugreek, mustard, cumin & nigella seeds) • green chilies, slit • ginger, grated • salt to taste • turmeric powder • roasted cumin powder • coriander leaves, chopped •