uncooked rice non glutinous is best • Water for cooking rice • ginger • bay leaves • maggi cubes • thyme leaves dried • medium to small tomatoes • small onion • small sweet red pepper • chili peppers • scotch bonnet • oil of choice •
Basmati Rice soaked for 30 minutes • ripe red bell pepper • medium Onion cut in quarters • Serrano Peppers or 1 Habernero pepper • Medium Tomato • Vegetable Oil • Cilantro and Mint Chutney • ts black pepper powder • Garlic Cloves • ts cumin seeds
tomatoes diced • small can of tomato paste • Onion diced • small Ginger root shredded • garlic minced • chicken thighs • chicken stock • long grain rice • curry • paprika • tsb of chili power • tsb of cumin •
rice • red beans • full of red oil (depending on how red u want it) • maggie star, 3 cubes of knorr nd a pinch of salt • big size smoke dish • big bell pepper, 4 big tomatoes, 5 atarudo, nd 1 big Onion • Spinach • Garlic • daddawa • Curry • thyme • black pepper
rice • medium size fresh tomatoes • quarter of dried pepper • fresh red pepper • fresh green pepper • green peas • large balls of onion • medium size spring onion • Maggi seasoning • All purpose seasoning • Salt • Thyme •
Pasta 1/2 cup sweet corn • red bell pepper 1/2 green bell peepper • bulb of onions (chopped) 2 large tomatoes (blended) • I stalk spring onions (chopped) • seasonings • oil • medium sized carrots (chopped)
medium tomatoes, roughly chopped (about 5 ounces each) • medium Scotch bonnet pepper (or use a habanero pepper), stem removed • medium onion, roughly chopped • small red bell peppers, roughly chopped (about 5 ounces each) • vegetable oil • salt • curry powder • hot ground chile pepper, such as African dried chile or cayenne • garlic powder • plus 1 heaping teaspoon onion powder • bay leaves • ground ginger •
small cups of rice (adjust to your preferred measurement) • Fresh tomatoes and peppers (more peppers and less tomatoes) • big onion • garlic • Groundnut oil • Boiled water • Seasonings & spices curry powder (I used curry masala and Gino curry), dried thyme, dried rosemary leaves, a pinch of nutmeg powder, 3 bay leaves, a little grinded pepper • Seasonings & spices cont'd. 1 sachet kitchen glory, 1 sachet all purpose seasoning. YOU CAN ADD YOUR PREFERRED SEASONINGS TOO • Maggi cubes (adjust to your preference) • salt (adjust to your preference) • tomato paste
long-grain rice • ripe tomatoes, blended or 1 cup tomato puree • red bell pepper, blended • onion, chopped • garlic cloves, minced • thyme • curry powder • paprika or chili powder • vegetable oil • chicken or vegetable stock • Salt and pepper to taste • Optional: cooked chicken, beef, or shrimp
measures Rice • Small paint bucket Tomatoes • small paint bucket bell peppers • small bowl Scotch bonnet • large Onions • Tomato paste • Vegetable oil • Chicken stock • Bay leaves • Salt • Seasoning cubes • Quarter medium park Thyme •