Kale leaf

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

fresh winter curly kale leaves, about 20 leaves • water • Add boiling water if soup gets too dense • lemon juice to bring out more flavor in kale • chicken broth bouillion, (contains salt) • frozen whole peas, makes one pound, or, • dried whole peas, soaked overnight, makes one pound • cured bacon • mild black garlic powder • wintercarrot • celery stalk • shallots •

beef flank steak • heap tsp cornstarch • baking soda • pkg fresh chow mein noodles • garlic, minced • shallot, minced • pinkie-sized nub ginger, minced • bamboo shoots, cut into matchsticks • sweet bell pepper, cubed • kale leaves, torn into bite-sized pieces • oyster sauce • shaoxing wine •

macaroni pasta or any small pasta • kale leaves, cleaned destemmed and chopped to small pieces • boneless skinless chicken breasts, chopped into inch size pieces • Salt & pepper to taste • cooking oil • butter • x 12oz can evaporated milk • garlic powder • paprika • salt • shredded mozzarella/cheddar cheese mix

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

kale leaves, about 20 bottom leaves, chopped • thin skinned medium sized yellow potatoes, quartered • medium yellow onion, sliced • beef, chicken, or vegetable broth • vinegar • water • Kielbasa sausage, hot dog, bratwurst, or 2 cups of bacon pieces, ham, pork, tofu • pepper, juice of one lemon, or gravy

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

kale stems plus a bit of leaves • large garlic clove • lemon basil leaves and stems • Few small sprigs fresh oregano • ish pistachios • Coconut oil • Olive oil • Salt

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

curly kale (2 bunches) stems removed; leaves chopped • apples diced • sliced carrots • mayonnaise • honey • Dijon mustard • apple cider vinegar • celery seed...I used poppy seed

Turkey sausage • Ziti (or penne) • Kale, chopped • Yellow onion, thinly sliced • Chicken broth • Coconut milk, shaken • Coconut oil • Garlic, minced • Salt • Black pepper • Ground cinnamon • Ground nutmeg •

Cannellini Beans • spinach or kale • carrots chopped • celery, stalcks, chopped • large onion, chopped • tomato paste • cloves, garlic, chopped • chicken broth • water • chicken, bouillon cube • bay leaf • Parmesan Reggiano rind •

frozen banana • frozen mango+pineapple chunks • hemp seeds • spinach/kale leaves • milk • nut butter

morsels of thinly sliced salmon • kale flowers • snowpea flowers • kale heart leaves, bite size pieces • red, 2 yellow, 2 white swiss chard leaves from the heart, bite size • young sliced green asparagus stalks • thinly sliced winter carrot • young sliced green onions • scapes (garlic shoots) • For the batter: • cup all-purpose flour • corn starch •

ground chicken • kale leaves- chopped • shredded carrot • white sugar • soy sauce • egg • Black pepper • garlic- minced • Spring roll wrappers • water • Veg oil for frying

olive oil • large onion, chopped • medium cloves of garlic, finely chopped • kosher salt • black pepper • coarse stone-ground yellow cornmeal • kale, stemmed, leaves torn into 1-inch pieces • can cannellini beans, rinsed and drained • cooked, shredded chicken (rotisserie chicken works well) • Parmesan cheese (2 cups) plus more for garnish

olive oil • bacon bits • crushed red pepper flakes • diced tomatoes • onion • carrots • celery ribs (optional) • potato’s • garlic gloves (optional) • bone broth • soaked white beans (or 1 1/2 cans) • Bay leaves (optional) •

kale, leaves separated from stalk and chopped • garlic • Dried red chilliies • Mustard seeds • Cumin seeds • Shredded coconut • roasted cashews, chopped

Kale leaf julienne • Fresh coconut • Garlic chopped • Red onion dice • turmeric powder • Salt for the taste • Some curry

Quinoa • Water • ea. Eggs, whisked • Parmesan, shredded • ea. Spring onion, sliced thin, both green and white parts • ea. Garlic clove, peeled and minced • Salt • Kale, steamed, chopped • Gluten free breadcrumbs • Extra Virgin Olive Oil from Spain • Vegetable Relish • Tomatoes, split, core removed, seeded, small diced •

purple cabbage (washed and chopped) • Yellow Bell Pepper • Orange Bell Pepper • Kale leaves (washed and chopped) • Red Onion • Avocado Oil (or Olive oil) • Beyond Meat Hot Italian Sausage • Minced Garlic • Parsley • basil • Salt & Pepper • Red Pepper flakes (optional)

pork blade roast • baby potatoes, halved • crimini mushrooms, halved • kale stalks, leaves trimmed and cut into strips • large shallot, thinly sliced • balsamic vinegar • extra virgin olive oil • soy sauce • fish sauce

almond milk (or soy, coconut, or rice) • pitted dates • banana • chopped kale leaves • chopped spinach leaves • fresh or frozen berries

chicken breast • kale • banana flower (optional) • long red chili (optional) • lemongrass • kaffir lime leaves • bay leaves • ginger • galangal • garlic • medium red onion • turmeric or 1 tbsp turmeric powder •

large leaves of Kale • Spinach • florets broccoli • unpeeled english cucumber • celery • coriander leaves • lime • cold water • ice cubes • Tabasco sauce (optional) • Worcestershire sauce (optional) • Salt •

Black Eyed Peas • Collard greens or Kale • Thick-Cut Bacon 🥓 • Smoked Carver Ham • Smoked Sausage Link (like Kielbasa) • Celery Stalk, chopped • Chicken Stock • Mushroom Broth(optional) • Large Yellow Onion 🧅 • Garlic 🧄 • Pickled Jalapenos to taste • Tomato Paste •