Karelas

medium, thinly sliced Ampalaya (bitter gourd) • enough to soak ampalaya Water • (for soaking) Salt • cloves, minced Garlic • medium, chopped Onion • medium, chopped Tomatoes • Ground chicken or 3 beaten Eggs • Spanish Paprika • to taste Salt • to taste Pepper • Bottled sweet and sour sauce

ground pork (80% lean) • glass noodles (hydrated, dried, & chopped to size) • dried shredded fungus mushrooms (hydrated, dried, & chopped to size) • scallion heads (minced) • shallot (minced) • sugar • msg • ground black pepper • chicken bouillon granulate • fish sauce • sea salt • large egg •

bitter gourd • salted egg • Some garlic and shallot • little cooking oil • tsp salt

minced fish • small bitter gourd • little cooking oil • tauci • spring onion stalks

eggs • small bitter melon • salt and white pepper • Cooking.oil

Medium size Karela Sliced in Half, seeds out and cut into 1/4" thick slices • ts salt + 1 ts • ts turmeric powder + t12 ts more • Large Onion sliced thin • Tomatoes diced • Ginger Garlic Paste • ts cumin seeds • ts coriander powder • Olive Oil • ts crushed chilies

(rice cooker) cup of rice • Water • Low Sodium Chicken Stock • Garlic and Ginger paste • whole Ume plums • Black pepper • ground chicken • Bitter Melon • Oil • dry sake or mirin • an onion • Low sodium soy sauce •

eggs • bitter melon • tauci • Ginger,garlic,shallot..minced • salt • little water • Cooking oil

Keema dish • Sliced Ampalaya / bitter gourd / bitter melon • Tomato, sliced • Garlic cloves, chopped • Salt and pepper, to taste • Cooking oil • water

whole Bitter Melon • Garlic • Coriander root • Salt • Soy sauce • Celery root • Palm sugar or rock sugar • Sugar • cups. Water • Minced Pork • cloves. Garlic • Coriander root •

ampalaya • eggs • shallots • Salt • Cooking oil

salted egg, boiled • spring onion • bitter gourd, remove seed and sliced • garlic minced • cooking oil • little water

olive oil or vegetable oil • small onion, sliced • garlic cloves, minced • medium tomato, diced • bitter melons, sliced (to prepare, cut in half lengthwise, remove seeds, slice into half moons) • Water or stock (if using stock, be mindful of salt) • soy sauce (to taste) • salted shrimp paste (bagoong) or fish sauce -- optional • egg, beaten

bitter melon • ground pork • tsp oyster sauce • white pepper • flour • egg • sesame oil

dried shiitake mushrooms (soaked in 3 cups hot water for 30 mins, halved) • daikon radish (peeled & chunked) • Bitter Melon (seeded & chunked) • carrot (peeled & chunked) • oyster king mushrooms (halved and chunked) • fried tofu (halved chunked) • shallot (minced) • scallion heads (minced) • neutral oil • sugar • mushroom granulate • sea salt •

big ampalaya(bittermelon) • eggs • Black pepper • cooking oil • Salt • Shallots

shallots slice • ginger thinly strips • eggs • big Bitter melon • Cooking oil • salt

grams of fried fish & salted beans • whole bitter gourd- seeds removed, julienned (around 200g) • oil for stir frying • sesame oil to taste

Bitter melon • Pork • Tofu • Eggs • Katsuobushi (bonito) • Sesame oil • Flour • Salt & pepper • Japanese sake • Soy sauce • Oyster sauce • Hondashi (dashi powder)

bitter melon slice it • pack.beef slices • soy sauce • oyster sauce • head garlic • Cooking.oil • Salt

bitter melon • shallots slices • eggs

bitter melon slice • bowl ground pork • Shallots and garlic • tsp black bean • bowl water • little sugar

medium bitter melon cut in half, scoop the seed out then thinly slice about 1/8 inch thick • salt to squeeze the bitter melon • salty eggs, peel the eggs shell then chopped • big shallot thinly slice • garlic minced • chili flakes • vegetable oil

ground fish • small bitter gourd • grated garlic • grated ginger • oyster sauce • sesame oil • flour • water

Bitter gourd diced • bagoong alamang

bittermelon (karela cut and de-seed) • eggplant (cube cut) • onion (neatly chopped) • turmeric • cumin powder • coriander powder • fenugreek seed • green chili (slit in half) • ginger paste