Keerai

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Keerai Masiyal

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palak /spinach, green chillies, fresh grated coconut, coconut oil, mustard seeds, udad dhall + chanadhall, dry red chilli, Salt
Priya Vijaykrishnan
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Keerai Vadai

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Chana dal (Bengal gram pulse), Spinach, finely chopped, Onion, finely chopped, Green chillies, finely chopped, Ginger, grated, Cumin seeds, Salt, Oil for frying
- 2 servings
Gastrophile India
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Vendhaya keerai kootu recipe, fenugreek leaves kootu

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Vendhaya keerai/fenugreek leaves , Moong dal, Toor dhal, garlic cloves, slit Green chillies, Salt, chopped tomato, chopped small onion, Turmeric powder, Sugar, temper, Ghee
- 4 servings
SaranyaSenthil
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Amma's Favorite Kara Keerai(Greens) Adai

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rice, tur dal, Bengal gram, dry chillies, pepper corns, onion, fistful of any greens (I used local dal green), shredded coconut, asafoetida, salt or to taste, oil
- 20 minutes
- 3 servings
Jayanthy Asokan
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Murungai keerai (Drumstick Spinach) Curry- Tamilnadu Special

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Spinach -, salt, grated coconut -, oil and mustard
- 10 minutes
- 3 servings
Chitra Gopal
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Spinach Keerai koottu

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split mung with skin, olive oil, mustard seeds, fennel seeds, asafetida powder, urad dal, Necessary salt, fenugreek seeds, fennel seeds, pepper, coriander seeds, chilies
- 40 mins
- 6 servings
Lakshmi Sridharan Ph D
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Flavorful nutritious Keerai (Greens) Adai

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raw rice, split chana, whole mung, whole urad, skinned, Barley flour, flax meal, cumin, garlic, peeled, Ginger, peeled, Dried red chilies, Green chilies, Onion finely chopped
- 30-40 mins
- 5 servings
Lakshmi Sridharan Ph D
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Pulicha keerai koottu (Paruppu keerai in Tamil, Kulfa Ka Saag in Hindi, Purslane in English)

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split moong dal, green keerai Purslane, Coconut oil, Cumin, urad, Bengal gram dal (split chana), Fenugreek seeds, turmeric powder, asafetida powder, onion, chopped (optional), red dried chilies, ginger, finely chopped
- 25-30 mins
- 6 servings
Lakshmi Sridharan Ph D
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Gongura keerai chutney satham Rice with Gongura keerai Chutney)

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Fenugreek seeds, Cumin seeds, Pepper corns, coriander seeds, dried chilies, Other ingredients for chutney:, groundnut oil, hot dried red chilies, Green Chili-Paste, gonkura leaves, Garlic, finely chopped, Ghee
- 30 mins
- 6 servings
Lakshmi Sridharan Ph D
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Sirru keerai kootu/ Amaranth leaves curry

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Amaranth leaves, moong dal, grated coconut , green chilli, Cumin seeds, oil, mustard seeds, urud dal, Asafoetida, Salt to taste, turmeric powder
- 30 minutes
- 2 servings
Kavita R
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Palla keerai paruppu sadham

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pasi paruppu, rice , water, china onion, garlic, chill, Salt, pallakkerai, mustard, curry, gee, red chilli
- 20mins
Kanagavidhya Kanagavidhya
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Paruppu keerai (Kulfa Ka Saag in Hindi, Purslane in English) koottu

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cupsplit moong dhal, green keerai, tablespoonCoconut oil, tspCumin, urud, Bengal gram dal (split channa), tspFenugreek, asafetida powder, onion, chopped (optional), red dried chilies, ginger, finely chopped, cupcoconut milk
- 30 mins
- 6 servings
Lakshmi Sridharan Ph D
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Menthiya Keerai Kootu/ Methi Dal South Indian style

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Methi green/Fenugreek greens, Moong dal Roasted to light brown, Tomato finely chopped, Grated Coconut, Cumin, Turmeric powder, Sambar powder, Red chilli powder, Dry red chillies , Mustard seeds, Chana dal, Oil for tempering (I used coconut oil)
- 30 mins
- 4 peoplw
Rajni
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Murungai keerai vadai (tamil)

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cupRice, whole urud, moong, horse gram, toor, channa Bengal gram dal, Spicy red chilies, Ginger, peeled, Corn flour, Spice mix (omum, coriander, cumin, pepper mixed, roasted and powdered), hing powder, turmeric powder
- 30 mins
- 5 servings
Lakshmi Sridharan Ph D
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Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style)

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Drumstick / Moringa leaves, washed & drained, coconut oil, dry red chilies, mustard seeds, cumin seeds, fenugreek seeds, onion, chopped, garlic cloves, chopped, curry leaves, salt , turmeric powder, fresh coconut
Bethica Das
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Keerai Molagutaal (spinach lentil curry)

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spinach, Toordal / arhar dal, grated coconut, jeera / cumin, red chilli, mustard seeds, urud dal, oil, turmeric powder, Salt
- 15-20 minutes
- 3-4 servings
Kavita R
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Ponnaganni Keerai Sambar

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Any type of Greens, Toor dal, Tamarind lemon size, Onion, Red chilli, Green chillies, Ginger, Turmeric powder, Salt to taste, Hing, Sambar powder, Mustard seeds
- 30 minutes
- 4 servings
Sathyaskitchen
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Kerala Style: Red Amaranths (Stir Fry) or Thandu Keerai Poriyal

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Red/Green or mix of both: Amaranths Leaves: Finely Chopped, to taste Salt, Sugar: Optional (I normally use), Dry Roasted Peanuts, Cumin Seeds, Mustard Seeds, Hing/Asafoetida: Optional, Onion: Finely Sliced, Paste: Ginger-Garlic Paste, Fresh or Desiccated Coconut: Grated- (Fresh is highly recommended), Coconut Oil/Cooking Oil, Turmeric
- 18-20 mins. Prep Time: 20 mins.
- 2 servings
Anamika Banerjee
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Vazhaipoo+ mudakathan keerai vadas( balloon vine + plantain flower vadas

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handful bakoon vine leaves cleaned and washed, plantain flower chopped, if soaked chana dal, black pepper, Small piece of ginger, garlic, nos of shallots, Salt , fennel seeds
- 20 mints
- 4 servings
azhagum arokiyamum/agasthiaherbs
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Ragi kanphata dosai (mudakathan keerai)

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rahi flour, soaked black ground paste, mudakathan leaves, shallots, gloves garlic, jeera, Salt
- 20 mints
- 1 serving
azhagum arokiyamum/agasthiaherbs
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Keerai paruppu usili

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Greens / keerai- washed and finely chopped, Chana dal / Kadalai paruppu - soaked for 20 minutes, Few slices of coconut, red chillies, salt, oil, mustard seeds, urad dal, asafoetida
- 45 minutes
- 2 people
K Vijayaprabha
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Mudakathan keerai (kanphata)soup

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black pepper, jeera, garlic, big size tomatoes, fruit of lime juice, Salt, hing powder, turmeric, kanphata leaves grind and take the juice
- 15 mints
- 2 person
azhagum arokiyamum/agasthiaherbs
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Mudakathan keerai jowar dosa

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normal dosa batter, soaked jowar, mudakathan keerai
- 20 mints
azhagum arokiyamum/agasthiaherbs
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Mudakathan keerai healthy soup

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pepper, jeera, size ginger, garlic cloves, tomatoes, small pcs kudampuli(black tamarind), mudakathan keerai washed, asafoetida, turmeric, Salt
- 20 mints
azhagum arokiyamum/agasthiaherbs
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Sprouted moongdhal murungai keerai kadaiyal

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murungai leaves, shallots sliced, garlic, tomato, sprouted moong dal, Salt , green chilles, red chilli powder (if required)
- 20 mints
- 2 persons
azhagum arokiyamum/agasthiaherbs
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Vallarai keerai thuvaiyal

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Vallarai keerai, Urad dal, Gooseberry, Mint leaves few, Green chilli, Redchilly, Ginger, Salt, Hing, Coconut peices
- 5mins
- 4 servings
Sudha Rajendran
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Vazhaipoo ponnanganni keerai soup

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Chopped vazhaipoo, , keerai each, , shallots , jeera,, pepper , ,salt, , turmeric, , dal cooked
azhagum arokiyamum/agasthiaherbs
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Murungai Keerai ragi dosa with coconut chutney

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Ragi flour , Rice flour-, Grinded urad daal flour -, Salt -, Jeera -, finely chopped green chillies, big onin finely chopped, Murungakeerai, water, cut coconut pieces, Roasted gram , green chillies
- 1/2 an hour
- 2 people
Kalaiselvi
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Manathakkali keerai saaru/Black nightshade soup

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- 20-25 minutes
- 2-3 people
Shubbi's Kitchen
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Amaranth Greens or keerai molagootal

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Chawli greens,small bowl of freshly grated coconut, water, tur dal or split pigeon pea dal, cumin seeds, , dry red chillies, turmeric powder, , black pepper, mustard seeds,, of coconut oil for tempering,, asafoetida
- 30 minutes
- 2 servings
Supriya Shenoy
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