Kidney beans

Light red kidney beans • Great northern beans • Lentils (brown or mixed) • Yellow split peas • –12 cups Water or broth (personally prefer a mix of whatever is on hand) • to taste Salt • cloves, minced Garlic (optional) • , diced Onion (optional) • Bay leaf (optional) • Thyme (optional) • , diced Carrots (optional) • stalks, diced Celery (optional) •

medium, chopped Onion • cloves, minced Garlic • Butter • can, Kidney beans • mini or 4 medium, diced Yellow potato • handful, chopped spinach • Cumin powder • Turmeric powder • Coriander powder • Garam masala • Chili powder • Nutritional yeast •

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

cans, red kidney beans • medium onion, roughly chopped • medium tomatoes, roughly chopped • piece ginger • garlic • turmeric • coriander powder • red chili powder, optional • garam masala • salt, adjust to taste • fresh lemon juice • sugar to balance •

ground beef • bacon, diced • onion chopped • sugar • brown sugar • ketchup • BBQ sauce (your favorite) • yellow mustard • pepper • chili powder • can kidney beans rinsed and drained • can great northern beans rinsed and drained •

red kidney beans (reduced sodium) or 3/4 cup dry red kidney beans soaked overnight • oatmeal flour • coriander powder • minced ginger • minced garlic • chopped cilantro • salt • lettuce leaves- butter lettuce romaine, leafy, iceberg all work • avocados, sliced • big tomatoes, sliced thin • medium onion, sliced thin • purple cabbage, shredded fine •

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

kidney beans • water • shallots • large red chilli (optional) • segment -+2.5 cm galangal (crushed) • tomato • bay leaves • tamarind • palm sugar • leek • salt • white sugar •

/ 10.58 oz cooked red kidney beans • / 9.50 oz ground or chopped beef • vegetable oil • minced garlic cloves • medium diced onion • chili powder • ground cumin • ground coriander • salt • ground pepper • chopped fresh oregano • diced tomatoes •

red kidney beans, rinsed and soaked overnight • smoked Conecuh sausage, cut into 1 inch pieces • cayenne, your choice of heat • minced garlic • medium onion, diced • dried parsley • dried thyme • Cajun seasoning • avocado oil • bay leaves • celery, diced • long grain white rice

ground turkey or lean ground beef • small onion, diced • celery stalks, diced • bell pepper (orange or red), diced • garlic, minced • kidney beans, drained and rinsed • diced tomatoes • tomato sauce or crushed tomatoes • low-sodium chicken or vegetable broth • chili powder • cumin • smoked paprika •

Cannellini beans, rinsed and drained thoroughly • Sweet Baby Butter Leaf Lettuce • shredded chicken • Cherry Tomatoes, cut in half • Shredded Colby Jack Cheese • Choice of Salad Dressing

Dry Lima beans • Dry kidney beans • to taste Pepper • to taste Paprika • to taste Salt • Tomato sauce • Butter

Ghee • Kidney beans (washed & soaked overnight) • Whole Urad (black lentil (washed & soaked overnight) • Chana dal (washed & soaked overnight) • Water, पानी • Garlic juice / 1 crushed Garlic with juice • red chili powder • Turmeric powder • Dhania powder • Salt to taste • butter • Cumin seeds •

can dark red kidney beans • can of light red kidney beans • can tomato sauce • long grain rice • water • beef bouillon • dice onion • diced celery • smoked garlic • dried cilantro • dried Mexican oregano • ancho chili pepper •

kidney beans (15. 5 ounces or 400 to 500 grams) • I can diced tomatoes (14.5 ounces or 400 to 450 grams) • water • tomato paste • red onion, chopped • olive oil • crushed garlic • Lebanese 7 spice • small green chiles (optional) • or two of ground black pepper (optional) • Lemon wedges for garnish and additional flavor when serving if desired

- pkg of smoked sausage • - small onion (diced) • - bell peppers (diced) • - tsp Cumin • - tsp paprika • - Tbsp Chili powder • - tsp Coriander • - Tbsp garlic powder • - Tbsp Cajun seasoning • - tsp Celery seed • - Tbsp Worchestershire sauce • - Oz chicken broth •

ground beef 80/20 • Large diced yellow Onion (or white) • Celery stalks chopped • large carrots, peeled and diced • kidney beans • canned diced tomatoes • beef broth • V8, veggie juice • Tomato paste • + Tbsp yellow Mustard in chili • Chili powder • Garlic powder •

lean ground beef • onion diced • jalapeno seeded and finely diced • garlic minced • chili powder divided (or to taste) • cumin • bell pepper seeded and diced • crushed tomatoes canned • kidney beans canned, drained & rinsed • diced tomatoes with juice • beef broth • beer •

Rolled (Old-fashions) oats or Quick-cooking oats • Unsalted margarine -Room temperature • Cold water • White vinegar • *Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust! • Medium Onion • Medium Carrots • No salt added Corn -Drained • Green beans or 1 cup Green peas -Frozen • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Red kidney beans • No salt added Tomato sauce •

rockfish filets • cajun seasoning • paprika • garlic powder • onion powder • lemon pepper • smoked paprika • plain salt • white pepper • either ground beef or shaved beef • long grain white rice • butter, divided •

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

lbs. ground beef chuck • large green bell pepper, chopped • large yellow onion, chopped • large roma tomatoes, chopped • medium to large size jalepeno, chopped, remove seeds and discard (if you want your chili to be on the spicier side, leave in the seeds) • chili powder • ground black pepper • garlic powder • fine ground sea salt (coarse ground is fine too) • V8 juice • cans of Light Red Kidney Beans, drained and rinsed (or uncooked - adjust cooking time by approximately 50 minutes) • cans of Great Northern Beans, drained and rinsed (or uncooked - adjust cooking time by approximately 50 minutes) •

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

SALAD: • cauliflower florets • kidney beans, drained & rinsed • each) mandarin oranges, drained • cucumber, seeded & diced • yellow bell pepper, thinly sliced • red onion, thinly sliced • green onions, sliced • sm. carrot, shredded • sliced pickled beets, drained & julianed • BALSAMIC VINAIGRETTE: • aged balsamic vinegar •

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

Penne pasta • Italian sausages (skins removed) • Tinned white beans (cannellini or haricot) • Onion (finely chopped) • Carrot (finely chopped) • Celery (finely chopped) • Garlic (finely chopped) • for cooking, 1 tbsp for finishing) Olive oil • Dried chilli flakes • Dried oregano • Dried basil • Salt •