Kumara

pre-baked and chilled sweet potato • peanut butter • peanut butter • Greek yogurt • stevia • cardamom pods • little coconut milk for mashing the sweet potato

sweet potatoes (2lbs) or 4 cups • small carrots optional • brown sugar • cane sugar • coconut milk • vanilla • cinnamon powder • ginger powder • 5 spice • large eggs • shortbread pie crust

sweet potato boiled • Cinnamon powder • creem cheese • peanut butter • milk • coconut flour

Pork ribs • Seasoned salt • Black pepper • Salt • Onion powder • medium Sweet potatoes • Pasta • Blue cheese

sweet potatoes, diced into cubes • Ground beef • Cottage cheese • Avocado, diced • Mike's hot honey or regular honey

large sweet potato • puff pastry (260 g) • egg, lightly beaten • sour cream or crème fraîche • goat cheese • pumpkin seeds • chile crisp • olive oil • garlic, crushed • chopped flat-leaf parsley • Coarse sea salt and freshly ground black pepper to taste

Lg. Can Yams, drained and mashed or 3 Sweet Potatoes, peeled cooked and mashed • Lg. Eggs • Tbsps. Ground Cinnamon • Brown Sugar, packed • tsps. Vanilla Extract • Salted Butter, melted • Jiffy Cornbread Mix • Lg. Eggs • Tbsps. Granulated White Sugar • Milk • Salted Butter • Tbsps. Pure Honey

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

Chicken Breast • Large Sweet Potato’s • Dry Jasmine rice • Black beans (Drained) • Greek Plain No Fat Yogurt • Feta cheese crumbles • unsalted butter • Whole Bell Peppers diced or sliced • Yellow Onion (Diced) • Stocks Celery • Diced tomatoes (drained) • fresh diced garlic •

med sweet potatoes • cubed yam • red chili peppers • green chili peppers • fenugreek seeds • oil of choice • small bay leaves • yellow mustard • black mustard seeds • coriander • cumin powder • garlic •

large sweet potatoes, cut into wedges • olive oil • Salt to taste • Ark Pepper Co. Brown Sugar Sriracha hot sauce • soy sauce • rice vinegar

–4 Japanese sweet potatoes

ground almonds • white sugar • roasted sweet potato • lemon • egg white • egg yolks • Grated coconut • Pine nuts • Sliced almonds

pancake mix • large (about 300g) sweet potato • butter • maple syrup • milk • powdered sugar, to top

Tempeh, cut into cubes • Petite Sweet Potatoes, cut into quarters • yellow onions, sliced • red pepper, sliced • yellow pepper, sliced • small head broccoli florets, cut into pieces • black pepper • paprika • garlic powder • (14. 5 ounces) petite diced tomatoes • cold water • Cooked quinoa

purple sweet potatoes • butter • cheese wrap • bread wrapper

bar of chocolate • -grade purple sweet potato • -one pack of spring rolls

ingredients for seasoning the chicken • chicken thighs • salt • paprika powder • crushed pepper • chopped fresh oregano • chopped fresh rosemary • oil for frying • diced onion • garlic, sliced • red bell pepper, diced • green bell pepper, diced •

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

Sweet Potatoes, cut into chunks • (5 ~ 6 pounds) bone in, skin on chicken legs • yellow onion, sliced • green pepper, sliced • black pepper, or more to taste • garlic powder, or more to taste • reduced sodium chicken broth

medium sweet potatoes the orange ones are fine • flour • baking powder • honey • lemon juiced • Flour for rolling • eggs

sweet potatoes, cut into chunks • Black pepper • Salt • Olive oil (drizzle)

pancake/waffle mix (like Bisquick, Krusteaz, etc.) • mashed sweet potato (from 1 medium cooked sweet potato) • eggs • milk (any kind) • oil or melted butter • cinnamon (optional but great) • vanilla extract (optional) • brown sugar or maple syrup (optional, for extra sweetness)

Ground turkey • Onion • Sweet potato • Garlic • Red bell pepper • Broccoli florets • Shredded cheese (your choice) • Sour cream • Cilantro • Green onions • Salt • Black pepper •

Medium sweet potatoes • olive oil • paprika • garlic powder • cumin • salt, to taste • pepper, to taste

(about 200g each) Steak • Green beans • Bacon • Sweet potato fries • Salt • Black pepper • Olive oil • Dried rosemary • Cooking oil for pan

Eggs • Spinach • Turkey bacon • Cottage cheese • medium (cubed) Sweet potatoes • Salt • Black pepper • Garlic powder • Onion powder • Paprika • Olive oil