Lau

Each Snakehead Fish - Cá Lóc (cleaned & steak cut) • shallot (minced) • sugar • Msg • chicken bouillon • fish sauce • ground black pepper • turmeric powder • neutral cooking oil • Bột Mắm Nấu Lẩu • lemongrass stalks (3 minced) • Thai chili (minced) •

bottle gourd peeled and chopped into small cubes • yellow mustard • black mustard • radhuni/methi seeds • turmeric powder • Salt • oil

gourd chopped • large potatoes cut into cubed • shrimps • bay leaf • ginger paste • turmeric powder • cumin powder • sugar • Salt • mustard oil • panch phoron

gourd sliced • poppy seeds paste • green chillies chopped • coriander leaves • turmeric powder • salt and sugar • oil

Cholar Dal / Chana Dal washed and soaked overnight • Small Bottle Gourd / Louki (300-350 gms) • Paneer cubed • Ginger • Fresh Green Chillies • Bay leaf • Cinnamon Stick • Whole Dry Red Chilli • Mustard oil • Ghee • Garam Masala • Turmeric powder •

raw bananas, peeled & chopped lengthwise • fresh grated coconut • mustard seeds, soaked for 10-15 minutes • green chilies, chopped • yoghurt • coriander leaves, chopped • mustard oil • turmeric powder • salt to taste • extra fresh green chilies • extra mustard oil • few bottle gourd leaves, washed & pat dried

medium size Lau • small prawns • haldi • red chilli powder • kalojeera • radhuni • Bayleaf/Tejpatta • slit green chillies • Salt as per taste • sugar

chopped lauki • mustard oil • prawns • turmeric powder • Salt to taste • Nigella seeds /kalonji • jaggery powder • red chilli powder • coriander powder • turmeric powder • Salt to taste • ghee •

Lauki or Bottle Gourd • small dal bori or dry lentil dumplings • green peas (fresh or frozen) • bay leaf • cumin, fennel and fenugreek seeds • mustard oil • ghee • ginger paste • cumin powder • turmeric powder • salt • sugar •

onion, chopped • ginger-garlic paste • potato, cubed • small Lau (bottle gourd), cubed, slightly steamed • oil • bay leaves • whole red chili • cumin seeds • turmeric powder • salt to taste • red chili powder • coriander-cumin powder •

prawns • medium Lauki (Bottle Gourd) • turmeric powder • red chilli powder • cumin powder • mustard oil • cumin, fennel and fenugreek seeds • bay leaf • sugar • salt • coriander chopped finely

medium size Lau or bottle gourd • moong or yellow lentils • bori or yellow lentils • cumin seeds • turmeric powder • mustard oil • salt to taste • Sugar to taste • ginger paste • green chillies • shrimp • ghee

bottle gourd peels • tiny dried lentil dumplings • dry red chili • bay leaves • nigella seeds • salt • turmeric powder • sugar • mustard oil • poppy seed paste • green chilli

prawn (cleaned and deveined) • Spice Story Mango Mustard Chutney • green chillies • green chilli paste • salt • yoghurt • turmeric • mustard oil

bottle gourd peels • green chillies • ginger piece • garlic cloves • mustard oil • nigella seeds • mustard seeds paste • poppy seeds paste • Salt to taste • sugar

marinated prawns • boiled lau and potato • boiled tomatoes • onion sliced • garlic chopped cloves • green chilli chopped • cooking oil • mustard seeds powder (home made) • cumin seeds powder • red chilli powder • Coriander leaves to garnish

roasted and par boiled Moong dal • small bottle gourd • Cumin seeds • green chilli • dry red chilli (optional) • Bay leaf • Turmeric powder • Mustard Oil • Salt as required • Chopped Coriander

tender lau(bottle gourd) • mustard oil • Lentils dumplings • mustard seeds • methi seeds • bay leaves • ginger paste • milk • sugar • ghee • Salt to taste

For 2 persons : • bottle gourd • For tadka : • dry red chillies, • cumin seeds • bay leaf • prawns • green chillies • cumin seeds • dhania seeds • " ginger • black pepper seeds •

small lau (lauki /bottle gourd) • karela (bitter gourd) • bori (dry lentil dumplings) • ginger paste • mustard paste • coconut grated • milk • asafoetida/ hing • Mustard, fennel,fenugreek,radhuni (caraway),1dry red chilli • mustard,fenugreek,fennel,radhuni(caraway/ajmod) • dry red chilli • mustard oil •

gourd finely chopped • bitter gourd (Karela) thinly sliced • lentil bori • grated ginger • poppy seed and mustard paste • Dry roast and grind fenugreek seed • radhuni • milk • Mustard oil • clarified butter (Ghee) • bay leaves • mustard seed •

bottle gourd peel • onion • lentil bodi • poppy seeds • salt • mustard oil

bottle gourd (lau) diced • potato diced • mustard oil • cumin seeds • cinnamon stick • cardamom whole • bay leaf • turmeric powder • sugar • salt • slit green chilli • ghee

gourd cubed • chana dal boiled and strained • onion paste • red chilli powder • turmeric powder • salt • zeera powder • oil • water

bottle gourd • Salt • dry chilli • mustard oil • mustard seeds • garlic • Chopped coconut slices • Poi saag little finely chopped • green chillies

medium size lauki (bottlegourd), chopped finely or grated • split moong dal (split green gram), dry roasted • mustard oil • bori / fried lentil dumplings • panch phoron • bay leaves • asafoetida • ginger, finely chopped • green chilies, chopped • salt • turmeric powder • roasted cumin powder •

medium bottle gourd or lau • shrimps • cumin seeds • turmeric powder • coriander powder • red dry chilli • bay leaves • ginger paste • salt • sugar • mustard oil • ghee