Leafy

whole. Squid • Shrimp • Sliced Onion • cloves. Chopped Garlic • Bird eye Chili • Lime juice • Fish sauce • Sugar • Salt • Tomato • Celery • Coriander leaves •

Scallops • Zucchini • Shiitake mushrooms • Flour • Eggs • Cooking oil • Egg white • Shrimp • Minced garlic • Chopped green onion • Starch • Cooking wine •

Jackfruit shaved steak (Jack & Annie’s brand) • rolls of Gluten-free ciabatta bread • medium Sweet potatoes, peeled & crinkle-cut • for steak, 1 Tbsp for fries) Olive oil • Homemade sofrito • Bell peppers, thinly sliced • Onions, thinly sliced • (for steak) + pinch (for fries) Pink Himalayan salt • for steak, ½ tsp for fries) Garlic powder • for steak, ½ tsp for fries) Badia Mushroom seasoning • for steak, ½ tsp for fries) Loisa Adobo • for steak, ½ tsp for fries) Loisa Sazon •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

red kidney beans (reduced sodium) or 3/4 cup dry red kidney beans soaked overnight • oatmeal flour • coriander powder • minced ginger • minced garlic • chopped cilantro • salt • lettuce leaves- butter lettuce romaine, leafy, iceberg all work • avocados, sliced • big tomatoes, sliced thin • medium onion, sliced thin • purple cabbage, shredded fine •

hard boiled eggs • whole kernel corn • black pepper • salt • lemon.juice • cherry tomaties • rocket veggies • lettuce • small can tuna except the sauce

Crushed red pepper flakes • Seasame oil • Diced garlic • ~1 lb of heavily peppered GROUND PORK (or GROUND CHICKEN) • Asian egg noodles • peanutbutter • soy sauce • hoisin sauce • chicken stock • spinach (or some other leafy green) • Crushed cashews • Diced green onion

cloves • dried shrimp, chopped • ~ 10g Cooking oil • Water • Sliced carrots • Fried Bean curd bits • Mushroom • Salt • Oyster sauce • Mushroom powder • Anchovies powder • Fish sauce

small carrots • cucumber • some peas • some corn.kernels • baby spinach • lettuce • some rocket leaves • olive oil • balsamic vinegar • lemon juice • black pepper • salt

apples • Black pepper • water • Amaranth

Buddhas tops • Ginger, garlic • Roasted garlic

Kale leaf julienne • Fresh coconut • Garlic chopped • Red onion dice • turmeric powder • Salt for the taste • Some curry

whole milk Greek yogurt • basil • cilantro (you could substitute parsley) • mixed soft leafy herbs (you could use dill, mint, tarragon and/or cilantro) I used chives, and oregano. But if I had fresh dill I would have added it • scallion (or, add 1/2 Tsp dried onion powder • chopped chives • lime (cut in half and juiced) • extra-virgin olive oil • capers (I used anchovies instead) • Worcestershire sauce • garlic cloves • sea salt •

water approx • small sole filets • soy sauce • lemon • chopped pickle and tablespoon juice • Salt to taste • Chopped Leafy greens or cabbage. I only had greens • white pepper. Unless you prefer less • chopped garlic clove • capers. (Other hot peppers, fine would be better) • rice vinegar • Cilantro •

medium Shrimps/Prawns (Deskinned, Deveined & Chopped) • Chopped Phodshi • Besan (Chickpea Flour)... To be adjusted as desired • Rice Flour • Turmeric Powder • Spicy Red Chilli Powder…. To be adjusted as per preferrenc • Kashmiri Red Chilli Powder • Cumin Seeds • Asafoetida • Ginger Garlic Paste • Green Chilli Finely Minced • Finely Chopped Onions •

button Mushroom • Spinach leaves chopped • fenugreek leaves chopped • chopped coriander leaves • green gram dal soaked • split chick peas soaked • boiled split pigeon peas • onion slices • garlic chopped • dry ginger powder • garam masala powder • piri piri masala •

firm or extra-firm tofu • garlic • lemons • extra-virgin olive oil • za’atar • dried oregano • chopped flat-leaf parsley • soy sauce • dry chickpeas, soaked, cooked, drained, and patted dry, or 1 (15½-ounce) can chickpeas, drained, rinsed and patted dry • cherry or grape tomatoes • Salt and pepper • tahini •

instant noodle • dumpling • crabsticks • Some leafy veggies

olive oil • butter • shallots, minced • garlic, sliced or minced • white wine or chicken or vegetable broth • large handful of leafy greens (spinach or super greens or baby kale) • crushed red pepper flakes (to taste) • raw shrimp, medium size, shells removed • salt (to taste) • lemon to squeeze over finished dish • Serve with steamed rice, pasta or crusty bread

extra firm tofu • flour • soy sauce • mirin (optional) • water • panko bread crumbs • leafy greens/spinach+arugula mix • cabbage • carrot • apple • green onion • mayo •

egg roll wrappers • pork • fish sauce • oyster sauce • soy sauce • leafy green • chopped carrots • red onion

k pork ribs or your fave cut • large potato, sliced • tomatoes, sliced • green beans, prepped and cut • Leafy Vegetables, you can use : cabbage, pechay, wombok, bokchoy, spinach • or 1/2 tsp Turmeric powder • or 1/2 tsp Garam Masala powder • pork broth cube • fish sauce (Patis) • peppercorns • large (dried, herb) bay leaves • Salt and pepper to taste •

Approximately 2 cups or 1 can of cooked black beans, pinto beans, or heirloom variety of your choice. Rinse beans if they are from a can • corn (can also use canned corn) • bell pepper or several small sweet Italian peppers of various colors, small dice • cherry tomatoes, chopped • chopped leafy herbs such as scallions, parsley, dill, and/or cilantro, finely chopped • garlic, minced (I mashed a clove that I had simmered in the same pot as the beans) • limes, juiced • Generous drizzle of olive oil • Salt, pepper, and dried ground cumin, to taste

boiled eggs • tomato slice • corn.kernel • apples • Salad leafy veggie • can.tuna • Salt • Black pepper • Lemon.juice • Olive oil • carrot strips • Olive oil •

Yellow Noodles • Skinless Boneless Chicken Breasts • Large Shrimp • Choy Sum (Green Leafy Vegetable) • Small Carrots • Dehydrated Elephant Ear Mushrooms • Shiitake or White Mushrooms • Large Onion • Baby Corn • Bamboo Shoots • Green Onions • Garlic •

鲜虾 Fresh shrimps • 米苔目 Short rice noodles • 四季豆 French beans / 青菜 Green leafy • 肉碎 Minced meat (50g) • 蒜头 Garlic (1 clove) • 洋葱 Onion (1/2) - Optional • 鸡蛋 Egg (1-2) • 胡椒粉 Pepper powder • 酱清 Light soy sauce • 蚝油 Oyster sauce - Optional