Leafy vegetables

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Scallops • Zucchini • Shiitake mushrooms • Flour • Eggs • Cooking oil • Egg white • Shrimp • Minced garlic • Chopped green onion • Starch • Cooking wine •

whole. Squid • Shrimp • Sliced Onion • cloves. Chopped Garlic • Bird eye Chili • Lime juice • Fish sauce • Sugar • Salt • Tomato • Celery • Coriander leaves •

cloves • dried shrimp, chopped • ~ 10g Cooking oil • Water • Sliced carrots • Fried Bean curd bits • Mushroom • Salt • Oyster sauce • Mushroom powder • Anchovies powder • Fish sauce

firm or extra-firm tofu • garlic • lemons • extra-virgin olive oil • za’atar • dried oregano • chopped flat-leaf parsley • soy sauce • dry chickpeas, soaked, cooked, drained, and patted dry, or 1 (15½-ounce) can chickpeas, drained, rinsed and patted dry • cherry or grape tomatoes • Salt and pepper • tahini •

k pork ribs or your fave cut • large potato, sliced • tomatoes, sliced • green beans, prepped and cut • Leafy Vegetables, you can use : cabbage, pechay, wombok, bokchoy, spinach • or 1/2 tsp Turmeric powder • or 1/2 tsp Garam Masala powder • pork broth cube • fish sauce (Patis) • peppercorns • large (dried, herb) bay leaves • Salt and pepper to taste •

Buddhas tops • Ginger, garlic • Roasted garlic

apples • Black pepper • water • Amaranth

Kale leaf julienne • Fresh coconut • Garlic chopped • Red onion dice • turmeric powder • Salt for the taste • Some curry

Approximately 2 cups or 1 can of cooked black beans, pinto beans, or heirloom variety of your choice. Rinse beans if they are from a can • corn (can also use canned corn) • bell pepper or several small sweet Italian peppers of various colors, small dice • cherry tomatoes, chopped • chopped leafy herbs such as scallions, parsley, dill, and/or cilantro, finely chopped • garlic, minced (I mashed a clove that I had simmered in the same pot as the beans) • limes, juiced • Generous drizzle of olive oil • Salt, pepper, and dried ground cumin, to taste

water • white onion • small carrots • small celery stalks • fresh parsley (leafy parts) • fresh thyme • whole pepper corns • fennel seeds

Ingredients: • x6 eggs • Olive oil • x1 onion • a stick of carrot (shredded) • a green capsicum • x2 buttons of brown mushroom • x1 tomato • spinach or any leafy vegetable • nutritional yeast • Thyme • Salt and pepper

Mixed vegetable, leafy greens of your choice • Water to pressure cook • Salt • Puree of 1 small tomato • butter or olive oil • garlic(peeled,chopped) • Other seasoning and garnish of your choice

Potatoes (Russet, Idaho) • Ground Beef (About 1 1/4 lbs.) • Leafy Veggie (Spinach, Kale, etc.) • Onion • Tomato • Tomato Sauce • Tomato Paste • Cheddar Cheese • Butter • Milk • Parsley • Garlic (A few cloves) •

bacon • sack of potatoes • corn on the cob (with husk) • onion (diced) • large carrot (shredded) • celery with leafy ends (diced) • garlic (minced) • knorr chicken bouillon cubes • salted butter • heavy whipping cream or evaporated milk • ground thyme • cayenne pepper •

Onions • Garlic • Tomatoes • Chicken • Salt • Pepper • Sugar • Tomato Sauce • Carrots • Green leafy veggies (pechay) • Cheddar cheese • Mozarella •

large can of V8 Juice • water • Fresh Carrots peeled and cut or a bag of baby carrots • fresh green beans cleaned and cut in half • large Tub of Cremini Mushrooms • bag of frozen broccoli • frozen Peas • large sweet onions • Minced garlic cloves • sliced red bell pepper • sliced green bell pepper • diced Medium Potatoes (I used russets) •

chicken breast,cubed • vinegar • salt • ground black paper • egg • onion, slice • garlic,minced • butter • cooking oil for deep frying • non fat milk or low fat • honey • red or green chili,chopped •

water • chicken parts (bone, skin on) • red onion, sliced • bay leaves • garlic cloves, crushed • thumb of ginger, sliced thinly • of a Chicken bullion or broth cube • Leeks, sliced crosswise including dark green part • kinds of leafy green vegetables (bok choy, pechay, Chinese cabbage, celery leaves etc.) • Salt & pepper • few leaves of Cilantro for garnish (optional)

(Base) • Plain flour • Yeast sachet • Salt • Caster sugar • Olive oil • Warm water • (Sauce) • Tomato sauce • BBQ Sauce (approx 1/2 amount of tomato) • Splash of Lancashire sauce • Sprinkle garlic salt •

Leafy vegetables (Cabbage, Chinese cabbage etc.) • Cut yuzu skin (Japanese citron fruit) • Bonito flakes

large onions • medium sweet potatoes • olive oil • salt and pepper to taste • leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems

Ricotta cheese • ■Milk (if making homemade cheese) • ■Vinegar (if making homemade cheese) • Olive oil • Garlic • Onion • Meat (ground, etc.) • bunches Leafy vegetables (spinach, etc.) • Mushrooms (any type) • White wine (if available) • Salt, Pepper, Nutmeg • ＊Lasagna Pasta •

Broccoli • leaves Leafy lettuce • Cherry tomatoes • Boiled eggs • Shrimp • Thousand Island • Mayonnaise

Pasta • Canned whole tomatoes • Mozzarella cheese • Soup stock cube • Grated cheese • Salt (use Krazy Salt if you have it) • Arugula (rocket), basil, or some other leafy herbs

Tomatoes • Fresh salmon (sashimi grade) • Onion • an appropriate amount Leafy lettuce (or iceberg lettuce) • Olive oil • Salt and pepper • Sweetened vinegar • Black pepper • Dried basil • if you have it Italian parsley

Red onion • of stalk and 1 dash bit of the leaves Celery (stem and leaves) • Green onions • sprig Fresh coriander • as much (to taste) Leafy lettuce, arugular, baby lettuce etc. • Peanuts (roughly chopped) • Carrot • Ground pork (or chicken) • Olive oil • ★ Honey • tablespoo ★ Fish sauce • ★ Yuzu juice (or use sudachi or kabosu) •