Like vegetables

purple mustard greens - can substitute spinach- de stemmed and cut into ribbons. Approx 1/2 lb • I lg yellow onion or 2 shallots, diced • garlic minced • butter • flour • shredded Gruyère • shredded parm • shredded mozzarella • cream cheese • milk • heavy whipping cream • fresh grated nutmeg

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

peeled and diced Russet potatoes • large, peeled and chopped Carrot • Unsweetened coconut cream • (about ½ lemon) Fresh lemon juice • (or to taste) Salt • Black pepper • Garlic powder • Nutritional yeast • Chicken bouillon powder • water OR (To your liking depending on how thick you’d like it)

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • butter • flour • water • veggie bouillon cube • thyme •

pasta (like gigli, fusilli or penne) • arugula • feta cheese • cashew nuts • Parmesan cheese • lemon, zest and juice • olive oil • ice cubes • More arugula and more lemon zest, for garnish if desired

black beauty eggplants diced skin on • Small carton of grape tomatoes halved • celery chopped • small sweet onion finely chopped • garlic finely chopped • small container of mixed Italian olives pitted and halved • glugs of olive oil • red wine vinegar • any Italian seasoning blend you like • Salt and pepper to taste

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

Ground beef • Green beans, drained • Cream of mushroom soup • Milk • Shredded cheddar cheese or more if you like cheese • French fried onions • Garlic powder • Onion powder • to taste Salt and pepper

flour • warm water • instant yeast • salt • Any inclusions you’d like to add

squash, 8 top to bottom slices each, sliced like an apple, pit removed • salted bacon • cheddar cheese, 1/8th “ thickness

salmon fillets • ground polenta • whole orange half sliced half juiced • lemon half sliced half juiced • tspSalt • brown sugar (loose NOT PACKED) • honey • Cardamom • cumin • paprika • ground black pepper • Grapeseed or avocado oils •

fresh green asparagus • shaved dried meat, like ham, prosciutto, or biltong • water • flaked seasalt • black pepper • wedges fresh meyer lemon • sprayed olive oil

cucumber, sliced • cherry tomatoes, halved • red onion, thinly sliced • balsamic vinegar salad dressing • salt to taste • pepper to taste • fresh herbs (like parsley or basil), chopped (optional)

Tomatillos - see pic • medium size Avocados • jalapeños or you can use green chillies • cilantro/coriander • mint leaves (OPTIONAL) • large brown (or yellow) onion • chicken bouillon or seasoning • generous pinch of Salt and pepper or to taste • lime juice • garlic cloves • . Add thickened or heavy cream for a very creamy version • . For a Tangy version, omit Avocado. And it's good on taco •

/ 0.840 lb snow peas • dried shrimps (see pic) • Big cloves of garlic • bird eye chillies or any red chili • Turmeric powder • chicken bouillon (or to taste) • sugar • . Adjust chillies to your heat tolerance • . Chicken bouillon or chicken seasoning powder can be substituted with other type of bouillon • . Try adding ginger - thinly slice young ginger & then JULIENNE these slices into FINE STRIPS. Add to the pan together with crushed or pounded ingredients • . Snow peas are to be thinly sliced and this is a must for this recipe • . Another thing to remember is, ingredients like chillies, garlic and shrimps are to be FINELY crushed or pounded in mortar and pestle to release their flavor and aroma •

–2 zucchinis (medium or large) • ground meat (beef or pork, or mixed) • onion (chopped) • garlic (optional, minced) • tomato sauce or ketchup • Worcestershire sauce (optional) • Salt & pepper • Shredded cheese (as much as you like) • Olive oil • Dried parsley (optional)

ground chicken • small potato (or equivalent volume) • small carrots • green onion or 1/2 small yellow onion • korean black bean sauce. I like Assi brand • water, divided • cooking oil of choice

red onion - pic. Use half if it's extremely big • garlic • green Serrano or 1 green chili (see pic and read note #1) • culantro (also known as Sawtooth coriander or Mexican Coriander) - see pic & read note #2 • limes - we use key limes • crushed Tomato - pic & read note #3 • tomatoes • sugar • salt • white pepper powder • . Substitute green Serrano with other green chili. Adjust heat to your liking • . We use culantro and cilantro or coriander is a good substitution as that's what others usually use •

layers of 1/4 ” thick slices of a one pound eggplant, salted, peels included • California extra virgin Olive oil • Ground venison • large Yellow onion, diced • Roma tomatoes, diced • Oregano • ground cinnamon • sweet paprika • Red cooking wine • Sugar • vegetable Bouillion • California extra virgin olive oil •

shredded carrots • broccoli crowns cut either to bite size or like me rough chop • butter • onion, chopped • melted butter • all-purpose flour • milk • chicken stock • celery chopped not to fine • cheddar cheese

Delicata Squash, yellow, taste like sweet potatoes • green Zucchini squash, white • yellow Zucchini squash, white • Winter Carrot • Red paprika sweet pepper • Green paprika sweet pepper • Green onions • Green Asparagus spears • Brush of sesame oil • bed of Butterleaf lettuce • Maple syrup • apple cider vinegar •

green zucchini (about 6 inches long, 1 to 1 1/2 inch thick) NOTE: I like to cut the squash in half and then core and stuff. Though they are smaller portions, your recipe will yield 50 squash • fresh string beans (optional) • sweet onions, chopped (optional) • ground beef (73% lean) • long grain rice • rounded tsp. sea salt • rounded tsp. ground black pepper • rounded tsp. garlic powder • rounded tbsp. Abido 7 mixed spices (or Sheik's Syrian Spice recipe) • lemon juice • can of Pastene Ground Peeled Tomatoes • jar of Classico Roasted Garlic Pasta Sauce •

Salmon • Rice • Whatever veggies you like • Tomatoes • Mushrooms • Onions • Zucchini • Peppers • Garlic powder • Onion powder • Salt pepper • Smocked Paprika •

vegetable broth • onion, chopped • carrots, coarsely shredded • chopped celery • Optional: 170 grams (6 ounces) fresh mushrooms, chopped • regular rolled oats • chopped parsley • Fresh or dry herbs like oregano, time, tarragon, chives, to taste • garlic • grated Parmesan or Romano cheese • eggs, beaten • ground nutmeg •

pasta of your choice • sandwich cream or any sauce you like • frozen spinach • little milk to mix with the spinach • little bread and salt to mix with the spinach • sour cream • cheese of your choice

purple eggplant or two taiwanese eggplants, peeled, diced • Cashew milk, made from 1/2 cup cashew nuts ground in water (optional) • breadcrumbs (optional) • all purpose flour (optional) • pineapple, peeled, sliced • olive oil • Vegetarian Mexican Al Pastor sauce, store bought or home made: • orange • tomato • fresh pine apple • vegetable bouillion cube • water •

fresh winter curly kale leaves, about 20 leaves • water • Add boiling water if soup gets too dense • lemon juice to bring out more flavor in kale • chicken broth bouillion, (contains salt) • frozen whole peas, makes one pound, or, • dried whole peas, soaked overnight, makes one pound • cured bacon • mild black garlic powder • wintercarrot • celery stalk • shallots •

large artichokes or 4 small. You can also use 1-2 cans of artichoke hearts/pieces instead. Use as much or as little as you’d like • garlic (roasted/smashed). You can also use 1-2 tbsp of pre packaged minced garlic or fresh mined garlic in lieu of roasting the entire clove • small yellow onion (chopped) • frozen spinach (drained and chopped) • grated Parmigiano Reggiano • grated mozzarella cheese • salt • fresh ground pepper • half and half • flour • butter • small/tiny tomatoes

To make a cup of fresh goat cheese: • full rich goat milk, not ultra pasteurized • fresh lemon juice, meyer lemon preferred • apple cider vinegar • salt • For the tart: • Filo dough, frozen or fresh • Unsalted Butter • fresh Goat cheese • Small sweet cherry tomatoes like sungold • Fresh Basil leaves • Optional Tbs of chopped walnuts •