lean 5% fat beef mince, • lean 5% pork mince, • egg, beaten, • Salt and white pepper to season, • onion or 2 small shallots, chopped very finely • Cooking oil (I used spray oil) • unsweetened almond milk, or regular alternative, • boiled water, • reduced salt beef stock cube, • vegetable stock cube, • fat free quark OR Fat free Greek yogurt, • Salt and white pepper to season, •