Linseeds

and 1/4 cup beetroot boiled • eggs • flaxseed • salt • olive oil • yeast

ground flax seed • Almond flour • baking powder • ground cinnamon • Splenda (or whatever sweetener you use) • Butter (melted not hot) • large egg • vanilla extract • water • coconut oil (or oil of choice)

Flax seeds • Jaggery, chopped • Raw peanuts • Almonds • Dried coconut, grated • Oats • White sesame seeds • Black sesame seeds • Garden cress (alive) seeds • Green cardamom powder • Ghee

vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze

Chia seeds • Flax seeds • Coconut milk • honey or allulose • Vanilla extract • Cinnamon

Banana • Cottage cheese • Peanut butter • Flax seeds • Cherries • Oats • Cinnamon

+ 2 TBSP oat flour • + 2 TBSP brown rice flour • + 2 TBSP tapioca starch • cane sugar • brown sugar • chocolate chips • ground golden flaxseeds • baking powder • baking soda • sea salt • xanthan gum • cream of tartar •

sesame flour • egg • flaxseed • Baking powder • olive oil • salt

Non-dairy softened butter • cane sugar • ground flax • water • egg replacement • water • Oat milk • vanilla paste • flour • baking powder • ube powder

honey • oats • chocolate chips • flax seed • peanut butter

Oats • Flaxseed • Eggs • Bannana • your favorite protein • milk (I use almond milk) • baking powder • vanilla extract • Olive Oil

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

raw wheat berries • raw almonds • raw quinoa • brown rice • raw buckwheat • raw oat groats • raw millet • raw kamut • raw sorghum • raw whole barleycorns • raw amaranth • farro •

@josephspitabread Flax, Oat Bran & Whole Wheat Lavash Bread for layers • Wegman pork ground • Paseana Marinara Sauce • Nancy’s Organic cultured Low fat cottage cheese • 360 Whole Ricotta Cheese • Cabot Vermont Cheddar Cheese Seriously Sharp • Cabot Vermont Mozzarella Cheese • Adobo Goya Seasoning all-purpose • Badia Garlic seasonig • Sazón Goya Culantro y Achiote • Goya Recaito

oats • maple syrup • applesauce • eggs or 2 flax eggs • orange juice • Orange zest • baking powder • baking soda • crushed pineapple • shredded carrot ~3 large carrots • raisins • chopped walnuts/pecans •

bananas • ground flax and 3 tbsp (let sit to create a flax egg) or 1 normal egg • blended oats or oat flour(3 cups of whole oats) • apple cider vinegar • vanilla • baking powder • baking soda • maple syrup • plus 1 tbsp or an overflowing.5 cup applesauce • shredded coconut • Cinnamon • Nutmeg •

@traderjoes Ube Mochi Pancake and Waffle Mix • Vegan Butter (or oil) • flax egg (1 tbsp flax meal + 2 tbsp water) • water • All Y’all’s Foods Bacony Bits • Almond Butter • Diced Dark Chocolate • Maple Syrup • Blackberries • Extra Bacony Bits (optional)

Flaxseed ground • cup Almond flour • acvinegar • baking powder • Salt • Butter(optional) • Halfcup warm water • cup Almond milk • chia seed • egg

mixing bowls • mixing spoon • Measuring cups and spoons • spoon • sieve • small bowl • muffin cases of 12 (or 3 bread tins) we use silicone • einkorn flour • dry chia and flax seeds, soaked in water • molasses (depends on how sweet you want the bread to be) • warm water • salt •

spinach • avocado 🥑 • pear 🍐 • frozen strawberries 🍓 • lemon juice • water • ground flaxseed • cinnamon

spinach • water • celery • Apple 🍎 • pear 🍐 • small piece of ginger root 🫚 • almonds (soaked overnight) • ground flaxseed • lemon juice • cinnamon

spinach • ginger root 🫚 1cm • Apple 🍎 • pear 🍐 • lemon juice • ground flaxseed • water • turmeric

spinach • frozen strawberries 🍓 • frozen blueberries 🫐 • pear 🍐 • avocado 🥑 • water • lemon juice • ground flaxseed

spinach • water • Apple • frozen berries • avocado • lemon juice • ground flax seeds • cinnamon

ground flaxseed • water • sugar • melted coconut oil or vegan butter • tahini or peanut butter • vanilla extract • almond flour • gluten free flour • baking soda • salt • chopped nuts (I used pecans and cashews) • rolled oats •

oats • oat flour • banana, mashed • + 1 tbsp peanut butter, melted • maple syrup • oat milk • ground flax seeds • baking powder • vanilla extract • salt • Peanut butter and jelly, melted for topping

flax seeds • sesame seeds • curry leaves • cumin seeds • garlic • chilli powder • salt

frozen mango • frozen mixed berries • kefir (for liquids) • Chia seeds • Flax seeds • an avocado • Light Tablespoon of cinnamon • Your choice of protein powder (optional) • Fruit of choice to top it