Locust bean

rice uncooked • black beans cleaned n rinsed • fermented locust beans rinsed • medium onion sliced • med -large carrot • scotch bonnets (large for me lol) • small sweet potato or yam • greens of choice I used pumpkin leaves • large garlic cloves • sesame oil • Worcester • black pepper •

cooked black beans • cooked rice • locust beans (formented) • scent leaves or 1/4c basil • eggs • chili oil • water • salt • black pepper • garlic • parsley • garam masala •

Rice (parboiled) • Beans (semi-cooked) • Locust beans powder • Garlic • Ginger • Fried chicken • Black pepper (grinded) • Large chilli (grated) • Onions (grated) • Maggi • Salt • Cabbage •

measure of maize • cup of beans • tea spoon of ground locust bean • kilo of biscuit bones • big size fresh tomato • medium size fresh pepper • bulb of onion • spinach • naira worth zobo leaf • maggi • salt for taste

Ukwa. • Red oil. 1 cooking spoon • Dry fish. As desired • Ogiri(igbo locust beans)1 • Crayfish • Salt • Knorr cubes 3 • Bitterleaf (washed)A • Potash • Pepper

Lamb meat, cut into pieces • Okra, washed and sliced into rounds • Tomatoes, diced • Nététou (a block of fermented locust beans) • Onions, peeled and coarsely chopped • Bay leaves • Maggi cubes (or beef stock cubes) • Chillies, chopped • Groundnut oil salt and freshly-ground black pepper

Ogiri (locust bean), pepper, crayfish, salt, onion, ukpaka (oil bean, optional) knor seasoning. Potash optional. Ehuru for sweet aroma

Corn starch1000 g • cassava flour • Ewedu • potash • locust beans • maggi, • Beans • locust beans • pepper • palm oil • salt • maggi •

Rice • Turmeric powder • Curry leaves • Thyme leaves • Red chili peppers (rodo) • Tomatoes • Beef • Iru (fermented locust beans) • Fish • Onion • Vegetable oil • Salt •

fresh palm kernels • crayfish • fresh red local pepper • calabash nutmeg • onions • stock cubes • dried locust beans • fresh chopped scent leaves

Locust beans • Ginger • Dried pepper • Black pepper • Crayfish • Clove

I pack spaghetti • beans (cooked) • red bell pepper • scotch bonnet • and half cooking spoon palm oil • Heaped tbsp crayfish (grounded) • Levelled tbsp locust beans • finger fresh ginger • big onion • Dried fish • Spinach • Seasoning •

rice • beans • Locust beans (iru) • Powdered pepper • Powdered tomato • Salt • Seasoning cubes • Palm oil • Curry • Thyme • Onion

frozen leaves (Thawed) • Locust beans • Ground Crayfish • Seasoning

Yam⅓ • cups • Black pepper • Chilling pepper • Bay leave • Blended crayfish • Locust beans • Curry, thyme,salt, magii, tumeric • Onion small size • vegetables oil

Palm oil • Locust beans • Onions • Bell pepper • Dried Chilli pepper • Crayfish • Crayfish powder • Dried fish • Ponmo • Maggi • Salt • Beef/chicken/fish Stock

For moimoi • beans • bell peppers • scotch bonnets • large onion • Ginger and garlic • seasoning cubes • tspn salt • veg oil • Curry powder • Water • For the pepper soup •

rice • Palm oil • Cumin powder • Garlic powder • Cinnamon powder • Maggi • Salt • Locust beans • Dry fish • Beef • Dry pepper • Onions

Coarsely ground maize • Palm oil • medium, sliced Onion • Coarsely ground pepper and tarugu • small Additional onion (for blending) • Water • Maggi seasoning cube • Salt • Daddawa (locust beans) • piece, cleaned and broken into chunks Dry fish • g, cooked and cut into pieces Meat (beef or goat) • cup, washed and chopped Spinach

Beans • Locust beans • Palm oil • Beef or any protein of your choice • Cow skin (kpomo) • Stockfish • Fish (smoked, dried or grilled) • Pepper (atarodo, shombo, red bell pepper) • Onions • Crayfish • Salt • Seasoning •

scotch bonet • bulb of onions • scent leaf • kilo of beef • cow skin(ponmo) • iru(locust beans) • grounded crayfish • kilo of Titus fish • Seasoning • salt • palm oil

Brown beans • Palm oil • habanero,2chilli pepper 🌶, • Locust beans • Stock cube • Salt

Beans • Crayfish • Palm oil • Cameroon pepper • Salt • Buillion • Locust beans • Ewedu • Potash

Spaghetti • Grinded paper, tomatoe & onion • Diced onion • Cooked beans • seasoning • Spices • Locust beans • Veg oil

beans • groundnut • crayfish • clove • dry ginger • locust beans • all spice

beans • raw groundnut • Few dry ginger • Locust bean