Mackerel fillets

Strong flour • rice flour • Cane sugar • Dry yeast • water • olive oil • Boneless mackerel • Cherry Tomatoes 7pices • garlic • olive oil • Tomato ketchup • consomme •

fillet of mackerel • Wine • gochujang • neutral oil • soy sauce • rice vinegar (unseasoned, green bottle) • ginger powder

horse mackerels (cut into fillets) • grated dried Shiitake (Shiitake powder) • salt • pepper • flour • vegetable oil • dark soy sauce • mirin • sugar • eggs • Salt • Sugar •

Saba fillet (Spanish Mackerel fillet) • Sugar • Miso • Japanese cooking wine(Sake) • Water • sliced Ginger

filet of Saba mackerel • high-temp oil • flour • korean curry powder • Salt & pepper • mirin

Spanish Mackerel fillets (Batang Steak) • Ginger • Sake (cooking rice wine) • Water • Japanese soup stock • Sugar • Miso

Spanish Mackarel (Tanigue) • green limes • salt • pepper • Butter • garlic, chopped • chicken stock • flour, diluted with water

napa cabbage leaves (cut them into 2 cm crosswise) • carrot (cut into thin sticks, 3 cm long) • chinese chives (cut into 3 cm long) • mackerel fillet (cut into bite sized pieces) • grated ginger • Broth*: • *dashi • *sugar • *mirin • *soy sauce • potato starch (dissolved in 1 tbsp water) • sesame oil •

medium size mackerel or seabass fillet • chicken (optional) • shredded young coconut (made from 1/4 coconut) • coriander powder • shallot • garlic • dried candlenuts • turmeric (each thumb sized) • red peppers • small chili pepper • vegetable oil • lemongrass •

mackerel fillets • water for blanching mackerel • ginger (peeled and sliced thinly) • water • sake • sugar • miso(put in the bowl)

mackerel tuna (4 filets) • tomatoes, cut into pieces • lemons, juiced • cooking oil • water • GROUND SPICES • onions • garlic • red chilis • kencur • ginger • SAMBAL SAUCE •

fillet Mackerel (150 g) • ☆Salt • Ginger (finely chopped) • Japanese leek • Komatsuna • Cooked rice (warm) • Sesame oil • to 1/2 teaspoon ★Red chili powder (Korean) • ★Fish sauce • ★Soy sauce • ★Pepper • ★Salt (for adjusting the seasoning) •

wholemeal rolls or slices of pumperknickel rye bread (anything with some texture to it) • smoked mackerel fillets • eggs • white distilled malt vinegar • egg yolks • salt and black pepper • fresh lemon juice • butter • white distilled malt vinegar

smoked makerel filet • best bought mayonnaise or homemade • ripe banana • very finely sliced, chopped or minced clove of garlic • pinch of tarragon • of smoked paprika • lemon juice • slices of muesli bread or similar bread • handful of chopped or broken up walnut pieces (optional ) I have not added them as yet as I ate them 😶, but my thought is if you would ,this could also serve as a salad .

Peppered mackerel fillets • Spring onions • Lighter creme Fraiche • Penne pasta • Parmesan grated

oil • mackerel fillet cut into 8 pieces • large sweet onion • spicy sauce /sambal sauce or oelek • light soy sauce • brown sugar • lime juice

Mackerel fillets • Tomato • Katakuriko • Vegetable oil • Salt and pepper • Olive oil • Juice from grated ginger • Sake • Soy sauce • Curry powder • Grain mustard

pieces Mackerel fillets • Water • Sugar • Sake • pieces Ginger (thinly sliced) • Umeboshi • Miso • Salt • Boiling water

Mackerel or other fish • A very sharp knife

Fish fillets (I used swordfish this time. Mackerel or tuna would be also good) • Onion (cut into bite-sized pieces) • Mushrooms • Vegetable oil for stir-frying • piece each Ginger, garlic (finely chopped or grated - I recommend chopping them finely) • Spices (I used cumin seeds, mustard seeds, and cardamon seeds) • Pepper (I recommend black pepper) • Canned whole tomatoes • water: 250 ml Water (or water + coconut milk) • (Optional) Fresh coriander or parsley for garnish • (Optional) Chili pepper or cayenne pepper • A: Plain yogurt (I used Meiji Bulgaria yogurt) •

cut Your choice of white fish fillet (Spanish mackerel, cod, etc.) • spoonful ■ Kombu tea (powdered) • ■ Salt and pepper • ■ Sake • Bread (strong) flour [or regular flour] • Olive oil • White wine vinegar • Butter • Garlic (finely chopped) • ☆ Lemon juice • ☆ Red bell pepper • or more grapes ☆ Grapes (I used Red Globe grapes) •

to 6 smoked mackerel (oak smoked are best) filets, depending on size , skin removed • tagliatelle, cooked • salt substitute or salt for boiling pasta • vegetable stock cube for boiling pasta • horseradish • garlic puree • sundried tomato puree • frozen broccoli cut into tiny florets • frozen petite pois (smallest peas) • pieces sundried tomatoes in olive oil. Reserve tablespoon of the oil • jar or can of white asparagus tips drained, gently dry roasted until just browning in griddle pan

whole horse mackerels Horse mackerel (6 fillets) • Basil • Herb mix (freeze-dried) • Garlic (finely chopped) • Salt • Black pepper • rounded tablespoons Olive oil (about 38 g) • Lemon juice • rounded tablespoon Grated cheese (about 23 g) • Panko

of fillets Sardines (mackerel) • ●Sake • ●Mirin • ●Soy sauce • ●Grated ginger • Katakuriko (potato starch flour), as needed • Vegetable oil, as needed

Fish (I have a mackerel in the picture)

filets Spanish mackerel (sawara) • Sake • Sugar • Vegetable oil • Organic whole-soy bean soy sauce

cook white rice • egg • fish sauce • red curry paste • white pepper • sugar • kalamansi or lime juice • black pepper • edamame bean • spring onion • yellow zuccini cutin half moon shape • cooked mackerel fillet

fish's worth Mackerel filets • Ginger • bit less than 150 ml ・ Water • ・ Sake • ・ Soy sauce • ・ Mirin • ・ Sugar • Green onions (thin type)

fish's worth Blue mackerel filets • ● Sliced ginger • ● Soy sauce • ● Sugar • ● Sake • ● Water • Miso