Maple balsamic

butternut squash • lentils • garlic and herb goat cheese • glazed/candied pecans • kale • balsamic vinaigrette • Boar's Head Maple Glazed Honey Coat Turkey

olive oil • soy sauce • Worcestershire sauce • balsamic vinegar • Dijon mustard • garlic, minced • fresh chopped rosemary • fresh chopped thyme • black pepper • Sugar or Honey or Maple Syrup

maple syrup • balsamic • dijon

purple onions, chopped • whiskey • granulated white sugar • maple syrup • white balsamic vinegar • coursely ground black pepper

black pepper • salt • pumpkin pie spice • onion powder • granulated garlic • smoker paprika • balsamic vinegar • olive oil • brown sugar • two of cayenne pepper optional • \2 cup of maple syrup • peeled and cubed butternut squash

steaks • garlic, minced • green onion, chopped • garlic salt • onion powder • A1 sauce • ginger puree • black pepper • dried chopped garlic • black currant balsamic vinegar • imitation crab meat • boxed mashed potato flakes •

Barramundi • Asparagus • whole Cauliflower (separate into heads) • Olive oil • small Onion (diced) • Murray river sea salt • Parsley (finely chopped) • lemon (juice only) • Balsamic vinegar • Maple syrup

large Cauliflower cut into bit sizes • eggs, whisked • High heat tolerance oil (solid coconut) • sesame seeds • green onions, fine chopped • - coconut flour • - sorghum flour • salt • potato starch • monk fruit • water • Tamari sauce •

quinoa, cooked • chickpeas • cherry tomatoes, halved • cucumber • spinach • olive oil • garlic cloves, minced • lemon juice • balsamic vinegar • maple syrup or honey • salt • Black pepper

rocket, roughly torn • baby spinach, roughly torn • some basil leaves, chopped - anything from 1 tbsp to a handful • Strawberries, sliced - i used 12 today • red onion, chopped finely or into rings • feta • toasted pumpkin seeds • or more radishes, sliced finely • olive oil • balsamic vinegar • mustard • raw runny honey or maple syrup •

balsamic vinegar • dijon mustard • real maple syrup • salt and pepper to taste • olive oil, extra virgin

Rack of lamb • Pear • Balsamic Vinegar • White balsamic vinegar • Pure maple syrup • sugar • water • kosher salt • black pepper • Baby red skin potatoes • summer squash • butter •

pork steak • chili powder on steak before browning • chicken broth • maple syrup • balsamic vinigar

medium aubergine / eggplant • balsamic vinegar • Worcestershire sauce - see my gluten-free link below • water • maple syrup • olive oil plus extra for greasing • liquid smoke • black pepper • paprika • chilli powder

thick-cut bacon • sweet onions • shallot (2 cloves) • pure maple syrup • balsamic vinegar • Dijon mustard • Worchestershire Sauce • salt & pepper

Balsamic Vinegar • Maple Syrup • Raspberries • Zest of One Lemon • Olive Oil • Vidalia (or other sweet onion) sliced • leaves, Fresh Basil cut into strips • Raspberries • Arugula

breast of chicken • Seasoning for chicken • Salt • Pepper • Rosemary • Oregano • olive oil • butter • Onion • rice • blueberries • balsamic vinegar •

granulated sugar • brown sugar • boiling water • butter • vanilla extract • Light corn syrup • molasses • cane sugar • warm water • granulated sugar • water • vodka •

diced peaches • diced naval oranges • lime juice • zest of half a lime • chilli salt to taste • or drizzle olive oil • diced tomato • diced red onion • balsamic vinegar • black pepper to taste • drizzle of olive oil • cooked & mashed sweet potato •

Fresh brussel sprouts • slices bacon, diced and cooked for 3 minutes • tart apples, peeled,cored and diced • olive oil, extra virgin • maple syrup • balsamic vinegar • freshly cracked pepper and sea salt

white miso paste • maple syrup • balsamic vinegar • olive oil • kosher salt

thick cut bacon, chopped • large yellow onion, thinly sliced • garlic, minced • pure maple syrup • balsamic vinegar • Dijon mustard • Worcestershire sauce • freshly diced tomatoes • brown sugar • freshly ground black peper • crushed red pepper • bay leaf

pork chops: • bone-in, center cut pork chops • olive oil • salt and pepper • maple balsamic glaze: • maple syrup • balsamic vinegar • beef broth • Dijon mustard • garlic smashed • fresh rosemary • fresh thyme •

Beets • Goat cheese • Kale • Walnuts • Balsamic vinaigrette OR maple syrup

juiced lime • lemons • olive oil • sweet cooking rice wine vinegar. Mirin • Balsamic reduction • maple syrup, if no reduction • dijon mustard • garlic • salt • Kale • Red onion • Carrot •

extra ferm tofu • nutritional yeast • water • maple syrup • salted herbs • balsamic vinegar • dried oregano leaves • smoked paprika • ground caraway • granulated onion • garlic powder • Chilli flakes

Skinless chicken thighs • pure maple syrup • balsamic vinegar • Dijon mustard • garlic salt • fresh cracked pepper