Sea scallops, about 3 per serving • Sea salt • Olive oil • Chopped cooked bacon for garnish • chopped, peeled butternut squash • sea salt • sour cream • maple syrup • lemon juice • English peas, frozen works better than canned • sea salt • lime juice
Chicken Legs • medium Potaoes • lrg cup Frozen Peas • mint • Turmeric • garlic • salt and pepper • goose fat • cornflouras much as needed to thicken gravy • lrg red onions • red wine vinegar • good glug of double cream
rava semolina • curd or yogurt • Finger size carrot and radish • avocado mashed • green chilli optional • white onion small • Some boiled peas mashed • salt • rai or mustard seeds • cumin seeds • chaat masala • garam masala •
cod fillet (No Skin) • Lemongrass stalks • Anise syrup (alcohol free) or small glass of Pernod • Frozen peas • Salt & pepper to taste • milk or water. (For the pea purée)
Monkfish tail with bone taken out • tinned mushy peas • medium sweet potatoes • Fennel herb for garnish • Tarter sauce • self raising flour • baking powder • cold beer (non alcoholic optional) • Vegetable oil for frying
Fish Fillet • TBSpoon salt • TBSPoon black pepper • egg • medium carrot • medium red bell pepper • medium green bell pepper • medium spring onions • Veg oil (enough for deep frying) • sweet corn • sugar • green peas