ripe banana, mashed • pancake mix (use your favorite boxed mix or homemade batter) • –½ cup rolled oats • egg (optional — adds protein and structure) • –½ cup milk or water (adjust for desired batter consistency) • chopped strawberries (mix into batter or use as topping) • (about ¼ cup) whole walnuts, roughly chopped (mix into batter or use as topping) • cinnamon or vanilla extract (optional)
whole/multigrain bread of your choice, toasted • ripe avocado, scooped and mashed • medium garlic clove, minced • fresh grated ginger • Fresh squeezed lemon juice, few drops to hold the avocado color • Fresh, organic strawberries, rinsed