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Mboga
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Kienyeji mboga with cream
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kunde
•
spinach
•
managu
•
terere
•
sagetti
•
large onion
•
vegetable oil
•
Salt,
•
whole milk / cooking cream
•
ginger garlic paste
Raduma Jamse (0716271944)
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Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry)
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Sweet Potatoes
•
Raw Banana
•
stem Cassava
•
Onion
•
Tomato
•
less spicy green chilli (optional)
•
salt
•
turmeric powder
•
oil
•
water
25 minutes
with Ugali or any non veg.
Sangita Vyas
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Kienyeji mboga
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Terere
•
Spinach
•
Meat
•
Ipc Onion
•
cup of water
•
tomatoes
10mins
5 people
Juliet Muli
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Calvin's mboga kienyeji
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Mboga kienyeji(managu, spinach, sukuma wiki, dek)
•
bulb onion
•
Tomatoes
•
Salt
•
Cooking oil
1 hr
2 servings
Calvince Ouma
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Kuku kienyeji, Ugali & Mboga
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kienyeji chicken
•
medium onion, finely diced
•
large tomatoes, diced
•
tomato paste
•
ginger garlic paste
•
dried rosemary
•
cinnamon powder
•
turmeric powder
•
Salt and pepper
•
Vegetable oil
•
Water
Raduma Jamse (0716271944)
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Kienyeji mboga
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Pre- boiled kienyeji mboga
•
onion
•
tomato
•
Cream and milk(optional)
Chelimo Dorcas
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Kienyeji mboga mix,brown ugali
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Kienyeji mboga mix
•
Jogoo wimbi flour
•
Jogoo white flour
•
large onion
•
large tomato
•
garlic
25 minutes.
2 servings
Mama Njoro
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Mboga checked, beef stew and tumeric rice
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medium cabbage
•
spinach
•
royco cubes
•
cup(250ml) washed rice
•
tumeric
•
cumin
•
medium red onion
•
medium white onion
•
medium tomatoes
•
carrot
•
dhania
•
garlic
•
1 hour
3 persons
foodecho
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Bhajia za Mboga#themechallenge#kidsfavourite#
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Garam flour
•
Wheat flour
•
Mchicha leaves (Aramanth Leaves) shredded well
•
Salt
•
I tspn baking powder
•
water
•
Cooking oil
•
Yellow colour,
•
large onions diced well
•
Pepper to taste (optional)
Val Asirigwa
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Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali
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mix kienyeji mbogas
•
Sun dried Omena
•
ripe Tomatoes
•
onions
•
cabbage(coleslaw)
•
Mayonnaise
•
Semolina flour
1 hr
3 servings
Mama Njoro
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Tomato Mboga#Theme Contest
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ripe red tomatoes
•
big onions
•
Capsicum
•
harbanero
•
Oil
•
Salt
Navinder Kaur
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Traditional Greens (Mboga Kienyeji)
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terere
•
kunde
•
sukuma wiki
•
managu
•
spinach
•
cooking oil
•
large onions
•
large tomatoes
•
whole cream/milk
•
Salt
45min
6 servings
Wangui Wanyoike
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Eggs(mboga)
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eggs
•
oil
•
salt
•
black pepper
•
carrot grated
•
capsicum grated
•
onion chopped finely
•
tomatoes chopped
Winnie Kulumba
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Beef(chilli) fry with mboga ya kienyeji #charityrecipe
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meat
•
onion
•
garlic
•
fresh chill
•
red bell pepper
•
yellow bell pepper
•
curry powder
•
soy sauce
•
Salt
•
onion
•
tomatoe
•
garlic
•
4 servings
Ivy
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Kienyeji mboga
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mkunde..kubwa
•
big onions
•
tomatoes
•
cooking oil
•
salt
•
ginger/garlic mashed together
•
Boiled 1/4 beef
•
Ash water....(string)in our mother tongue
6 servings
Joy Shitemi
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Mboga kienyeji
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Some Kienyeji (boiled then kept for some times)
•
Some milk
•
Cooking oil
•
Onions
30 mins
3 servings
steve austine
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Mboga Kienyeji
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Osuga
•
Ododo
•
Milk
•
Salt
Winny Edward
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Mboga Kienyeji
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kunde
•
Osuga
•
spinach
•
milk
•
Cooking oil
•
Tomatoes
•
Onions
45 mins
Winny Edward
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Mixed mboga#mums recipe
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terrere
•
spinach
•
kunde
•
managu
•
large onion
•
tomatoes
•
royco cubes
•
Salt
•
oil
Catherine Njoki
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Okra mboga
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okra
•
large potatoes
•
grated tomato
•
Salt
•
turmeric powder
•
chillies
•
Oil
•
pilipili hoho grated
•
Onion
•
Chopped dhania
Carnice Dianne
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Mboga kienyeji
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Terere
•
Managua
•
Tomatoes
•
Cooking oil
20 min
Mary Nganga
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Okra mboga,# festive contest kisumu
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1
Review
ocra
•
potatoes
•
Oil to fry
•
Tumeric
•
Chillies
•
Black pepeer
•
Garlic
•
Tomatoes
•
Onion
Linda Akinyi
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Mboga kienyeji, rice and beans
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Boiled rice
•
Dek, osuga and sukuma wiki
•
Boiled and then fried beans
Maureen Abong
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Ugali and mboga
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Maize flour
•
Tomatoes
•
Onions
•
Lemon
•
Dhania
•
Water
•
Salt
Lucy Miriti
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Sima,stewed liver & kienyeji mboga(mkunde) #localfoodcontst-mbsa
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Maize Flour
•
Mkunde chopped
•
Liver
•
Potatoes
Mnawe Jane
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Vegetable Bhajia's (Bhajia za mboga)
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gram flour
•
Few leaves of terere (mchicha)
•
Few leaves of managu (mnavu)
•
Few leaves of dhania
•
salt
•
Deep frying oil
30 minutes
4 servings
Janet Vivian Mvoyi
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Cooked Sagaa (Mboga Kienyeji)
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sagaa
•
milk
•
salt
•
little cooking oil, good for your health
•
Tomato
•
Spring onion
45 mins
2 servings
Owino Silvester
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Mboga kienyeji
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Mixed vegetables e.g. Managu, skuma wiki, saga, terere
•
Onions
•
Cooking oil
•
Milk/ cream
2hr
5 servings
Victor kithinji
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Mboga kienyeji
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terere
•
sukuma wiki
•
dek
•
osuga
•
milk
•
large onion
•
large tomatoes
•
oil
•
Salt
1hr
3 servings
Alvin omondi
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Mboga Kienyeji
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Traditional vegetables (saga and managu)
•
milk
•
tomatoes
•
cooking oil
•
onion
45 mins
2 servings
Makena
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