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Mboga

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Kienyeji mboga with cream

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kunde • spinach • managu • terere • sagetti • large onion • vegetable oil • Salt, • whole milk / cooking cream • ginger garlic paste
Raduma Jamse (0716271944)
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Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry)

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Sweet Potatoes • Raw Banana • stem Cassava • Onion • Tomato • less spicy green chilli (optional) • salt • turmeric powder • oil • water
25 minutes

with Ugali or any non veg.
Sangita Vyas
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Kienyeji mboga

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Terere • Spinach • Meat • Ipc Onion • cup of water • tomatoes
10mins

5 people
Juliet Muli
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Calvin's mboga kienyeji

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Mboga kienyeji(managu, spinach, sukuma wiki, dek) • bulb onion • Tomatoes • Salt • Cooking oil
1 hr

2 servings
Calvince Ouma
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Kuku kienyeji, Ugali & Mboga

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kienyeji chicken • medium onion, finely diced • large tomatoes, diced • tomato paste • ginger garlic paste • dried rosemary • cinnamon powder • turmeric powder • Salt and pepper • Vegetable oil • Water
Raduma Jamse (0716271944)
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Kienyeji mboga

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Pre- boiled kienyeji mboga • onion • tomato • Cream and milk(optional)
Chelimo Dorcas
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Kienyeji mboga mix,brown ugali

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Kienyeji mboga mix • Jogoo wimbi flour • Jogoo white flour • large onion • large tomato • garlic
25 minutes.

2 servings
Mama Njoro
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Mboga checked, beef stew and tumeric rice

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medium cabbage • spinach • royco cubes • cup(250ml) washed rice • tumeric • cumin • medium red onion • medium white onion • medium tomatoes • carrot • dhania • garlic •
1 hour

3 persons
foodecho
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Bhajia za Mboga#themechallenge#kidsfavourite#

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Garam flour • Wheat flour • Mchicha leaves (Aramanth Leaves) shredded well • Salt • I tspn baking powder • water • Cooking oil • Yellow colour, • large onions diced well • Pepper to taste (optional)
Val Asirigwa
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Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali

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mix kienyeji mbogas • Sun dried Omena • ripe Tomatoes • onions • cabbage(coleslaw) • Mayonnaise • Semolina flour
1 hr

3 servings
Mama Njoro
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Tomato Mboga#Theme Contest

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ripe red tomatoes • big onions • Capsicum • harbanero • Oil • Salt
Navinder Kaur
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Traditional Greens (Mboga Kienyeji)

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terere • kunde • sukuma wiki • managu • spinach • cooking oil • large onions • large tomatoes • whole cream/milk • Salt
45min

6 servings
Wangui Wanyoike
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Eggs(mboga)

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eggs • oil • salt • black pepper • carrot grated • capsicum grated • onion chopped finely • tomatoes chopped
Winnie Kulumba
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Beef(chilli) fry with mboga ya kienyeji #charityrecipe

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meat • onion • garlic • fresh chill • red bell pepper • yellow bell pepper • curry powder • soy sauce • Salt • onion • tomatoe • garlic •
4 servings
Ivy
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Kienyeji mboga

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mkunde..kubwa • big onions • tomatoes • cooking oil • salt • ginger/garlic mashed together • Boiled 1/4 beef • Ash water....(string)in our mother tongue
6 servings
Joy Shitemi
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Mboga kienyeji

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Some Kienyeji (boiled then kept for some times) • Some milk • Cooking oil • Onions
30 mins

3 servings
steve austine
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Mboga Kienyeji

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Osuga • Ododo • Milk • Salt
Winny Edward
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Mboga Kienyeji

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kunde • Osuga • spinach • milk • Cooking oil • Tomatoes • Onions
45 mins
Winny Edward
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Mixed mboga#mums recipe

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terrere • spinach • kunde • managu • large onion • tomatoes • royco cubes • Salt • oil
Catherine Njoki
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Okra mboga

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okra • large potatoes • grated tomato • Salt • turmeric powder • chillies • Oil • pilipili hoho grated • Onion • Chopped dhania
Carnice Dianne
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Mboga kienyeji

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Terere • Managua • Tomatoes • Cooking oil
20 min
Mary Nganga
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Okra mboga,# festive contest kisumu

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1 Review

ocra • potatoes • Oil to fry • Tumeric • Chillies • Black pepeer • Garlic • Tomatoes • Onion
Linda Akinyi
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Mboga kienyeji, rice and beans

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Boiled rice • Dek, osuga and sukuma wiki • Boiled and then fried beans
Maureen Abong
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Ugali and mboga

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Maize flour • Tomatoes • Onions • Lemon • Dhania • Water • Salt
Lucy Miriti
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Sima,stewed liver & kienyeji mboga(mkunde) #localfoodcontst-mbsa

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Maize Flour • Mkunde chopped • Liver • Potatoes
Mnawe Jane
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Vegetable Bhajia's (Bhajia za mboga)

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gram flour • Few leaves of terere (mchicha) • Few leaves of managu (mnavu) • Few leaves of dhania • salt • Deep frying oil
30 minutes

4 servings
Janet Vivian Mvoyi
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Cooked Sagaa (Mboga Kienyeji)

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sagaa • milk • salt • little cooking oil, good for your health • Tomato • Spring onion
45 mins

2 servings
Owino Silvester
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Mboga kienyeji

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Mixed vegetables e.g. Managu, skuma wiki, saga, terere • Onions • Cooking oil • Milk/ cream
2hr

5 servings
Victor kithinji
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Mboga kienyeji

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terere • sukuma wiki • dek • osuga • milk • large onion • large tomatoes • oil • Salt
1hr

3 servings
Alvin omondi
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Mboga Kienyeji

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Traditional vegetables (saga and managu) • milk • tomatoes • cooking oil • onion
45 mins

2 servings
Makena
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