Mboga

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Kienyeji mboga with cream

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kunde, spinach, managu, terere, sagetti, large onion, vegetable oil, Salt,, whole milk / cooking cream, ginger garlic paste
Raduma Jamse (0716271944)
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Mboga Ya Viazi Vitamu, Matoke Na Muhogo.. (Sweet Potato,Raw Banana And Cassava Curry)

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Sweet Potatoes, Raw Banana, stem Cassava, Onion, Tomato, less spicy green chilli (optional), salt, turmeric powder, oil, water
- 25 minutes
- with Ugali or any non veg.
Sangita Vyas
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Kienyeji mboga

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Terere, Spinach, Meat, Ipc Onion, cup of water, tomatoes
- 10mins
- 5 people
Juliet Muli
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Calvin's mboga kienyeji

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Mboga kienyeji(managu, spinach, sukuma wiki, dek), bulb onion, Tomatoes, Salt, Cooking oil
- 1 hr
- 2 servings
Calvince Ouma
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Kuku kienyeji, Ugali & Mboga

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kienyeji chicken, medium onion, finely diced, large tomatoes, diced, tomato paste, ginger garlic paste, dried rosemary, cinnamon powder, turmeric powder, Salt and pepper, Vegetable oil, Water
Raduma Jamse (0716271944)
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Kienyeji mboga

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Pre- boiled kienyeji mboga, onion, tomato, Cream and milk(optional)
Chelimo Dorcas
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Kienyeji mboga mix,brown ugali

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Kienyeji mboga mix, Jogoo wimbi flour, Jogoo white flour, large onion, large tomato, garlic
- 25 minutes.
- 2 servings
Mama Njoro
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Mboga checked, beef stew and tumeric rice

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medium cabbage, spinach, royco cubes, cup(250ml) washed rice, tumeric, cumin, medium red onion, medium white onion, medium tomatoes, carrot, dhania, garlic
- 1 hour
- 3 persons
foodecho
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Bhajia za Mboga#themechallenge#kidsfavourite#

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Garam flour, Wheat flour, Mchicha leaves (Aramanth Leaves) shredded well, Salt, I tspn baking powder, water, Cooking oil, Yellow colour,, large onions diced well, Pepper to taste (optional)
Val Asirigwa
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Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali

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mix kienyeji mbogas, Sun dried Omena, ripe Tomatoes, onions, cabbage(coleslaw), Mayonnaise, Semolina flour
- 1 hr
- 3 servings
Mama Njoro
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Tomato Mboga#Theme Contest

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ripe red tomatoes, big onions, Capsicum, harbanero, Oil, Salt
Navinder Kaur
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Traditional Greens (Mboga Kienyeji)

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terere, kunde, sukuma wiki, managu, spinach, cooking oil, large onions, large tomatoes, whole cream/milk, Salt
- 45min
- 6 servings
Wangui Wanyoike
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Eggs(mboga)

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eggs, oil, salt, black pepper, carrot grated, capsicum grated, onion chopped finely, tomatoes chopped
Winnie Kulumba
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Beef(chilli) fry with mboga ya kienyeji #charityrecipe

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meat, onion, garlic, fresh chill, red bell pepper, yellow bell pepper, curry powder, soy sauce, Salt, onion, tomatoe, garlic
- 4 servings
Ivy
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Kienyeji mboga

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mkunde..kubwa, big onions, tomatoes, cooking oil, salt, ginger/garlic mashed together, Boiled 1/4 beef, Ash water....(string)in our mother tongue
- 6 servings
Joy Shitemi
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Mboga kienyeji

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Some Kienyeji (boiled then kept for some times), Some milk, Cooking oil, Onions
- 30 mins
- 3 servings
steve austine
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Mboga Kienyeji

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Osuga, Ododo, Milk, Salt
Winny Edward
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Mboga Kienyeji

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kunde, Osuga, spinach, milk, Cooking oil, Tomatoes, Onions
- 45 mins
Winny Edward
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Mixed mboga#mums recipe

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terrere, spinach, kunde, managu, large onion, tomatoes, royco cubes, Salt, oil
Catherine Njoki
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Okra mboga

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okra, large potatoes, grated tomato, Salt, turmeric powder, chillies, Oil, pilipili hoho grated, Onion, Chopped dhania
Carnice Dianne
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Mboga kienyeji

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Terere, Managua, Tomatoes, Cooking oil
- 20 min
Mary Nganga
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Okra mboga,# festive contest kisumu

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ocra, potatoes, Oil to fry, Tumeric, Chillies, Black pepeer, Garlic, Tomatoes, Onion
Linda Akinyi
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Mboga kienyeji, rice and beans

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Boiled rice, Dek, osuga and sukuma wiki, Boiled and then fried beans
Maureen Abong
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Ugali and mboga

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Maize flour, Tomatoes, Onions, Lemon, Dhania, Water, Salt
Lucy Miriti
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Sima,stewed liver & kienyeji mboga(mkunde) #localfoodcontst-mbsa

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Maize Flour, Mkunde chopped, Liver, Potatoes
Mnawe Jane
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Vegetable Bhajia's (Bhajia za mboga)

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gram flour, Few leaves of terere (mchicha), Few leaves of managu (mnavu), Few leaves of dhania, salt, Deep frying oil
- 30 minutes
- 4 servings
Janet Vivian Mvoyi
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Cooked Sagaa (Mboga Kienyeji)

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sagaa, milk, salt, little cooking oil, good for your health, Tomato, Spring onion
- 45 mins
- 2 servings
Owino Silvester
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Mboga kienyeji

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Mixed vegetables e.g. Managu, skuma wiki, saga, terere, Onions, Cooking oil, Milk/ cream
- 2hr
- 5 servings
Victor kithinji
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Mboga kienyeji

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terere, sukuma wiki, dek, osuga, milk, large onion, large tomatoes, oil, Salt
- 1hr
- 3 servings
Alvin omondi
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Mboga Kienyeji

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Traditional vegetables (saga and managu), milk, tomatoes, cooking oil, onion
- 45 mins
- 2 servings
Makena
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