Meat one

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

Stew meat • (about 8 oz) Mushrooms • Onion • or garlic powder: 1 tsp Garlic (minced) • (about 6 oz) Frozen peas and carrots • Flour • Butter • Sour cream • Water or milk • (uncooked) Noodles • Salt • Pepper •

whole chicken • napa cabbage leaves • apple • onion • ginger • garlic cloves • dehydrated cordyceps mushrooms • dehydrated mitake mushrooms • red dates • goji berries • salt or to taste

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

chicken breasts cut into 1 inch pieces • Salt and pepper • minced garlic • garlic powder • onion powder • Italian seasoning • chicken broth • fettuccine (uncooked) • heavy whipping cream • shredded Parmesan • shredded mozzarella • olive oil

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

Chicken thigh or breast • for marinade, 1 tbsp for cooking) Sesame oil • Oyster sauce • Dark soy sauce • White pepper • (plus extra to taste) Salt • Garlic • thumb-sized piece Ginger • Spring onion • Cooking oil • Uncooked rice • Water •

boneless, skinless chicken breasts • low-sodium chicken broth • elbow macaroni (uncooked) • medium onion, diced • garlic, minced • medium carrot, peeled & diced • celery stalks, diced • small potato, diced (optional for extra heartiness) • evaporated milk (or fresh milk) • butter or cooking oil • fish sauce (patis) or salt to taste • ground black pepper •

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

small chicken thighs • dehydrated shiitake mushrooms • Chinese sausages • rice • water • ginger • oyster sauce • light soy sauce • shaoxing wine • white pepper • sugar • salt •

90/10 ground beef • beef broth • olive oil • Worcestershire sauce • large white/yellow onion diced • garlic • ancho chili powder • ground cumin • Dried Oregano • paprika • crushed tomatoes (Contadina) • bay leaf •

whole gutted fish, one pound each, make deep slices on both sides, yields 60% meat • meyer lemon, in thin slices • ripe cluster tomato in wedges • Fresh butter lettuce • light soy sauce • olive oil to brush the outside skins • charcoal chimney with mesquite charcoal • water to make fish bouillion • Serve with refried black turtle beans • Serve with kimchi side salad • Serve with sweet and sour lemon onions

flour • coarse salt • dried thyme • pepper • boneless beef chuck, cut into one-inch pieces • canola oil, divided • onions, chopped • carrots, peeled and cut into one-inch pieces • small golden potatoes halved • large cloves garlic minced • Guinness beer • beef broth •

beef flap meat sliced • Spring mix vegetables, 1/2 cucumber, one tomato, a few slices onion, a few cilantro, one green onion • boiled eggs • garlic roughly chopped • shallot (diced) • sesame seed oil • oyster sauce • black pepper • msg (optional) • sugar • fish sauce (I’m using 3 crabs brand) • water •

ground turkey • diced red onion • shaved zucchinis • Salt and pepper to taste • garlic powder • onion powder • can enchilada sauce • can black beans • olive oil • corn tortillas sliced into strips • cheddar cheese • Queso •

bacon, chopped • Brussels sprouts, chopped in half and remove stem • sea salt • cayenne pepper • Creole seasoning • black pepper • apple juice (I used a no sugar added one) • honey

rotisserie chicken shredded • large burrito size gluten free tortillas (I could only find one gluten free tortillas that was slightly smaller than I needed, so I used 12 of them total) • shredded cheese • cream cheese (I used a dairy free cream cheese from Kroger) • black beans rinsed and drained • enchilada sauce

hotdogs or chicken thighs • olive oil, half a cup • basmati or other long grain rice • mung bean sprouts • green onions • any fresh cheap seasonal greens • pepper sauce • salt

large turkey wings, one pound each • habanero peppered vodka • sprinkles sweet paprika powder • sprinkles flaked seasalt • green asparagus • large baking potato • mayo

thin slices of pork jowl from smoked whole jowl • sour dough bread • fresh farm egg • sprinkle red pepper • sprinkle flaked seasalt • fresh radish • pickled gherkin • hardwood pellets for cold smoking • flaked seasalt for overnight brining

large green cabbage • For the stuffing: • Tbs, 75% lean ground beef, one pound • ground pork, 1/2 pound • cooked basmati rice • chopped mushrooms • garlic cloves confit • flaked seasalt • crushed pepper • For the sauce: • brown sugar • sundried tomato powder •

lettuce washed and chopped • sliced mushrooms • hard boiled egg • Turkey or ham slices lunch meat cut into strips • cucumber slices • grape tomatoes per salad cut in half • Shredded cheese of choice • Dressing of choice in a separate container or soufflé cup • Sides - grapes • Sides - strawberries • Sides- fruit snacks one per person/lunch

ground pork • fish sauce • sugar • black pepper • MSG • salt • onion powder • minced lemongrass + one stalk • minced garlic • minced shallots • ginger + 1 small knob • minced Thai chili (optional) + 4 whole ones •

water • a package of hollandaise powder for making hollandaise sauce the more you use the creamier it becomes • I used frozen meatballs. You could pretty much use any type of meat or ball you have that's frozen • a sweet onion cut it however and you'd like to eat it

wheat tortilla or your favorite one • sliced avocado • sliced sweet tomato • Spinach • Pesto sauce • Balsamic glaze • Option a little chipotle dressing

beef shank steak with bone and marrow, one pound • flour • Flaked seasalt • Crushed pepper • olive oil • winter carrots in discs • red onions in rings • dark beer • Worcester sauce • tomato paste • balsamic vinegar • dried thyme •

Chicken Breast • Salt • Black pepper • Garlic powder • Paprika • Baking powder • Cornflour/Cornstarch • Fresh orange juice (Both fresh orange and instant juice works. If you want to use instant juice, find the one with the lowest sugar) • Low sodium soy sauce • Honey • Cornflour/Cornstarch • Water •

yellow peaches (pitted and sliced) • peach preserves • extra virgin olive oil • soy sauce • apple cider vinegar • Dijon mustard (I did not use this and it was great) • minced garlic • salt • pepper • red pepper flakes • extra virgin olive oil • boneless pork chops (cut into 1 inch pieces) •

boneless pork loin • cans peaches in light syrup • water (use one of the peach cans to measure) • low-sodium soy sauce • sesame oil • garlic powder • ground ginger • water • long-grain white rice • butter (optional) • salt (optional) • Cravin' Pork Egg Rolls (optional) •