Medium courgettes

boneless, skinless chicken breasts (cut into bite-sized pieces) • (14–16 oz) extra-firm tofu (pressed and cubed) • medium zucchini (sliced into half-moons) • fresh mushrooms (cremini or shiitake, sliced) • broccoli (cut into bite-sized florets) • medium yellow or white onion (sliced into strips) • –4 cloves garlic (minced) • red pepper flakes (adjust for spice preference) • Soy Vay Veri Veri Teriyaki Sauce • low-sodium chicken broth or water • vegetable oil • cornstarch mixed with 1 tbsp cold water (for thickening)

large zucchini • carrot • onions • sweet bell pepper • medium tomatoes • garlic cloves • vegetable oil • butter • Salt and black pepper

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

Shrimp • Squid rings • medium Zucchini • Mushrooms • Olive oil • Dried garlic • Dried parsley (perejil) • Salt • Black pepper

Rigatoni pasta • Meatballs • medium (diced) Zucchini • Butter • (minced) Garlic • Olive oil • Paprika • Salt • Black pepper • Grated cheese

lb, cubed Potato • medium (about 12 ounces), cubed Zucchini • lb, cut into cubes Salmon fillet • Olive oil • Salt • Black pepper • Dried rosemary • Dried thyme • Mayonnaise • Sweet chili sauce • Rice vinegar • to taste Sriracha

zucchini • onion • garlic • medium tomatoes • butter • processed cheese (or any creamy cheese) • whole grain mustard • water • salt, pepper, spices – to taste • turmeric (for color) • fresh herbs – to taste • toasted bread – for serving

fusilli • medium zucchini • pecorino cheese, more for serving • basil leaves, more for serving • Extra virgin olive oil to taste • almonds, toasted, more for serving • Salt to taste • Fresh black pepper to taste

–2 zucchinis (medium or large) • ground meat (beef or pork, or mixed) • onion (chopped) • garlic (optional, minced) • tomato sauce or ketchup • Worcestershire sauce (optional) • Salt & pepper • Shredded cheese (as much as you like) • Olive oil • Dried parsley (optional)

onions, chopped • celery, chopped • carrots, diced small • medium zucchini, cubed • chicken breasts, cooked diced (rotisserie) • condensed tomato soup • kidney beans, drained and rinsed under water • chicken broth • onion soup/dip spice packet • orzo, uncooked • water, add more if too thick • lemon juice, more if desired •

medium zucchini (about 1/2 kilogram or 1 pound), shredded • Salt • Freshly ground black pepper • large eggs, beaten • all-purpose flour • extra virgin olive oil • or 5 ounces) crumbled feta cheese • scallions, finely chopped • finely chopped dill • baking powder • vegetable oil, more as needed • Tzatziki or other yogurt sauce •

medium zucchini • rolled oats • Steamed spinach • large eggs • large garlic cloves • curry powder • salt • black pepper

medium zucchini/marrow/courgette • medium sized rutabaga/swede • large cauliflower • chopped onion • large apples • chopped gherkins, sweet • large carrots • dried pitted dates skins removed packed • sugar • malt vinegar • spirit vinegar, white distilled • water •

medium zucchini • spring onions • parsley • garlic clove • olive oil • lemon • Salt • Black pepper • Pasta

medium zucchinis • small yellow onion • garlic • mushrooms • basil leaves • coconut milk • salt • pepper • olive oil • trader joes umami blend (optional) • turmeric (optional) • dill (optional)

large (sliced into medium rings) Eggplant • (sliced into medium rings) Zucchini • large (sliced into medium rings) Potato • (whole or halved) Mushrooms • Minced garlic • (sliced) Butter • Olive oil • (sliced) Chicken breast • Salt • Black pepper • juice of 1 large lemon Lemon juice • Oregano •

chicken breasts • olive oil • balsamic vinegar • brown sugar • oregano • thyme • salt • black pepper • garlic cloves crushed • medium tomatoes • large zucchini • small onion

frozen udon • garlic • soy sauce • oyster sauce • dark soy sauce • sake • sugar • black pepper • shimeji or brown beech mushrooms • medium zucchini • medium onion • cabbage •

medium zucchini or 2 large ones • minced fresh ginger • small minced garlic clove • chili powder • salted peanut butter • tahini • soy sauce • sesame oil • honey • rice vinegar • Optional garnishes: peanuts, cilantro, soybean sprouts

dried Chinese black mushrooms • chicken broth • ketchup • dry sherry • soy sauce • red wine vinegar • teaspoon • sugar • vegetable oil,divided • minced fresh ginger • garlic,minced • large tomato,peeled,seeded and chopped •

medium zucchini • dried wakame • panko • flour • parmesan • Italian seasoning • salt • mushroom powder • egg • Pepper • Greek yogurt • lime juice •

Onion • Olive Oil • Medium Zucchini • Salt • Ground Black Pepper • Dry Pasta • Fresh Basil Leaves • Large Cloves or Garlic • Crushed Red Pepper • Ricotta • Zest of 2 Lemons • Parmesan Cheese, grated

medium or 2 large zucchini • sweet Italian sausage • large Spanish onion, chopped • red serrano chile, minced • garlic, minced • dried oregano • panko • olive oil • Salt and pepper to taste • sour cream

Zucchini • an onion • medium mushrooms • black beans • Olive oil • couple tomatoes, or half cup of tomato sauce/some tomato past • Couple shakes of paprika • Couple shakes of red pepper flakes • Good amount of garlic salt • Good amount of black pepper • Couple shakes of cumin • Good amount of nutritional yeast •

mini eggplant • zucchini • leftover sloppy joe mix • large green pepper • medium red onion • pepper • salt • cooking oil • bread crumbs • mozzarella cheese, shredded • mini crouton mix

dry bowtie pasta • garlic, minced • extra virgin olive oil • Zest of 1 lemon, plus juice of 1/2 lemon • medium zucchini, cut into 1 cm slices, then quartered • goat cheese • roasted red peppers, drained and roughly chopped • Pesto