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Melon seeds

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Mouse Melon Gazpacho

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tomatoes with seeds removed • mouse melons, whole • extra virgin olive oil • lemon juice • large pinch of kosher salt, or to taste • grinds black pepper, or to taste • garlic
2 servings
Bill Fulmer
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Bitter Melon (Ampalaya)

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olive oil or vegetable oil • small onion, sliced • garlic cloves, minced • medium tomato, diced • bitter melons, sliced (to prepare, cut in half lengthwise, remove seeds, slice into half moons) • Water or stock (if using stock, be mindful of salt) • soy sauce (to taste) • salted shrimp paste (bagoong) or fish sauce -- optional • egg, beaten
30 minutes

4 servings
Granny in the Kitchen
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California Farm Fresh Baby Vegetables

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vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •
Various

1 baby 4 to 12 months
Hobby Horseman
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Sautéed Bitter Melon with Salty Eggs (Tumis Pare Telur Asin)

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medium bitter melon cut in half, scoop the seed out then thinly slice about 1/8 inch thick • salt to squeeze the bitter melon • salty eggs, peel the eggs shell then chopped • big shallot thinly slice • garlic minced • chili flakes • vegetable oil
30 minutes

4 peoples
Nia Hiura
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Bitter KARELA(BITTER MELON)

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1 Review
40 minutes

5 servings
Passi Vikshali
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Melonseed Mojito

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pulpy seeds of musk melon • lemon juice • mint leaves • sugar
10 minutes

1 person cup
Deepa Rupani
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Dry fruit panjiri

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Grind coconut powder • Dry fruit (cashew, almonds melon seed, eating gum) • Cardamom powder • Desee ghee • Sugar • Khoya
40 min

2 to 4 servings
Monika gupta
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My Porridge with desicated Coconut & Chia Seeds 😗

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Make the bowl of Porridge made with water • Desicated Coconut • Chia seeds • Dried Water Melon
no cook

1 serving
Maureen 😀
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Fudge pot with dark couverture nuts seeds & healthy flours

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Flours Mixture- • amaranth/ rajgira flour • sorghum/ jowari flour • tapioca flour • whole wheat flour • Baking powder • baking soda • Chia seeds powdered • Chocolate mixture: • 56 % dark couverture, chopped chocolate chunks • Extra virgin, cold pressed coconut oil • brown sugar •
30 minutes

5 servings
PV Iyer
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Bitter melon Sabji (Diabetic food)

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bitter melon • small cup of groundnut crushed • small cup crumb of sesame seeds • small cup of gram flour • green chillies • coriander powder • cumin powder • Salt as per requirement • oil • paste of ginger • paste of garlic • green coriander •
Sangita
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Mango melon smoothie

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Peeled and chopped Sweet mango • Peeled and chopped Musk melon • khajoor deseeded and chopped • chopped fresh ginger • chia seeds soaked in water • almonds • Garnishing: • chopped mango • Chopped almond and pistachio • Chia seeds • chopped khajoor
2 servings
Nandini Maheshwari
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Greenland(green melon custard)

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Green melon • Sugar • Khus syrup • Milk • Melon seeds • Cardamon powder
Gurleen Kaur
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3 ideas for cooking with melon seeds

white melon seeds

melon seeds mix

melon seeds coconut
Multiseeds laddo

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finally crushed jaggery • cup sesame seeds • cup melon seeds • carom seeds • ginger powder • cup almonds unsoaked crushed • cup peanut crushed • cup pistachios crushed • desi ghee melt
Passi Vikshali
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Muskmelon Dabeli

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muskmelon (skin removed, pressure cooked in 3 whistles and chopped) • cauliflower (pressure cooked in 3 whistles and chopped) • small size boiled & chopped potato • boiled fresh green peas • pav • ginger-garlic paste • chopped onions • chopped tomatoes • sugar • cumin seeds • turmeric powder • garam masala •
25-30 minutes

3 servings
Lekha Toraskar
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Red beauty Cake

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Watrrmelon • Melon • Sugar • Water • Geltain dissolved and activated • Seeds both • Coconut Milk
Gurleen Kaur
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Sweet kale and raw mushroom salad

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raw mushroom • nicely sliced thin sweet kale • small white onion optional • avocado diced • persian cucumber sliced • cup green onion • Some dry cranberries • Some pistachios optional • apple cider • lemon juice • olive oil • rock salt •
10 minutes

4 servings
Passi Vikshali
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Oats panjiri

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rolled oats blend smooth powder • cup goond edible gum • ginger powder or sonth • cup sesame seeds • cup melon seeds • cup khaskhas or poppy seeds • brown sugar • ghee melted • wheat flour • almonds crushed
1 hr

8 to 10 serving
Passi Vikshali
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Dates and dry fruits ladoo

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1 Review

dates • almonds • cashews • walnuts • desiccated coconut • pistachio shredded • melon seeds • chironji • sesame seeds
RUCHIKA
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Dates laddo in two flavors

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dates seedless • cup cashews • cup almonds • cup sesame seeds • cup walnuts • cup melon seeds • cup jaggery • cup ghee • cup pistachios • cup cranberries • cup raisins
1 hr

8 servings
Passi Vikshali
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Pink healthy bowl of smoothie ❤

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frozen strawberries • fresh figs,1 cup of peeled and chopped apples • tbsn toasted oats,1 tbsn chia seeds • tbsn curd,2 tbsn of milk • tbsn honey • Some melon seeds and chia seeds for garnish
5 mins

1 person
tanveer sayed
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White salad

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chickpea boiled • white black eyed beans boiled • radish diced • almond • avocado diced • boiled macaroni • melon seeds • cup sesame seeds • rock salt • black pepper • paprika • chaat masala •
20 minutes

5 servings
Passi Vikshali
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Berry pistachios smoothie 🍓🍒🍹

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strawberry • raspberry • blueberry • banana • ice cubes • yogurt vanilla flavor • lemon juice • cup pistachios or other nuts what available • cup soaked chia seeds • Melon seeds or pumpkin seeds • Lemon slices to just add in last
10 minutes

4 servings
Passi Vikshali
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Protein salad💕

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boiled CHICKPEAS • boiled dark kidney beans • diced paneer or tofu roasted • chopped kale • cashews optional • peanuts optional • sunflower seeds • pumpkin seeds • melon seeds • diced cucumbers • dried cranberries • rock salt •
20 minutes

6 servings
Passi Vikshali
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Beans nutty salad💕

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cup black beans boiled • cup kale chopped • cup soaked almonds • cranberry • diced cucumber • diced avocado • hung curd • Sprinkle water÷tsp salt • black pepper • chaat masala • cumin powder • flax seeds •
10 minutes

2 servings
Passi Vikshali
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Sharbat -E- Rahat

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Sugar • Milk • Dried Rose petal Powder • Pumpkin seeds • Cucumber seeds • Melon seeds • Cardamom powder few • Rose Powder for garnish • Crushed Ice
15 minutes

10 servings
Chef Dr. Izzat Husain
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Sheer khorma pure Asian style!!!!

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Chuttee ki sevii • Milk 2 litters • Sugar as per taste • Pure ghee as required to fry nuts & sevi • Cardamom powder • saffron • All kinds of dry fruits & seeds (watermelon, musk melon, Charoli seeds)
DROOLSOME MORSEL BY AFREEN WASEEM
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Sheer Khurma

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Milk • Sevaya • small cup of Almonds • small cup of Cashews • small cup of Dates • small cup of Pistachios • small cup of Water Melon seeds • small cup of Mus Melon seeds • small cup of Chironjee • sugar • Ghee
Manisha Vishnu
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#HCC#post_no_7#Rainbow _Week_6#Dish_Name_Banana_oats_Spinach_Muffin

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oats flour • cinnamon powder • salt • baking soda • baking powder • milk • dates and raisins soaked in water • medium size banana • More than 1 cup spinach • avacadi oil • vanilla extract • chopped walnut •
Arpita Mukherjee
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Garam sonth or warm ginger spice sweet mixture

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1 Review

jaggery • ginger powder or sonth • magaj or melon seeds • cashews • almond • pistachio • ghee • sesame seeds • sesame oil
Passi Vikshali
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Dry fruit laddo

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dry roasted gram flour sattu atta • semolina dry roast • dates small chopped • figs (anjeer chopped) • raisins • poppy seeds dry roasted • fenugreek powder • makhany dry roasted and grinded • gondh fry in desi ghee and grinded • jaggery powder • kamar kas grinded • white till •
Nargis shaikh Shaukat
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