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Melon seeds

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Mouse Melon Gazpacho

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tomatoes with seeds removed • mouse melons, whole • extra virgin olive oil • lemon juice • large pinch of kosher salt, or to taste • grinds black pepper, or to taste • garlic
2 servings
Bill Fulmer
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Bitter Melon (Ampalaya)

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olive oil or vegetable oil • small onion, sliced • garlic cloves, minced • medium tomato, diced • bitter melons, sliced (to prepare, cut in half lengthwise, remove seeds, slice into half moons) • Water or stock (if using stock, be mindful of salt) • soy sauce (to taste) • salted shrimp paste (bagoong) or fish sauce -- optional • egg, beaten
30 minutes

4 servings
Granny in the Kitchen
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California Farm Fresh Baby Vegetables

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vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •
Various

1 baby 4 to 12 months
Hobby Horseman
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Sautéed Bitter Melon with Salty Eggs (Tumis Pare Telur Asin)

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medium bitter melon cut in half, scoop the seed out then thinly slice about 1/8 inch thick • salt to squeeze the bitter melon • salty eggs, peel the eggs shell then chopped • big shallot thinly slice • garlic minced • chili flakes • vegetable oil
30 minutes

4 peoples
Nia Hiura
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Bitter KARELA(BITTER MELON)

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1 Review
40 minutes

5 servings
Passi Vikshali
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Melonseed Mojito

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pulpy seeds of musk melon • lemon juice • mint leaves • sugar
10 minutes

1 person cup
Deepa Rupani
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Dry fruit panjiri

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Grind coconut powder • Dry fruit (cashew, almonds melon seed, eating gum) • Cardamom powder • Desee ghee • Sugar • Khoya
40 min

2 to 4 servings
Monika gupta
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My Porridge with desicated Coconut & Chia Seeds 😗

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Make the bowl of Porridge made with water • Desicated Coconut • Chia seeds • Dried Water Melon
no cook

1 serving
Maureen 😀
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Fudge pot with dark couverture nuts seeds & healthy flours

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Flours Mixture- • amaranth/ rajgira flour • sorghum/ jowari flour • tapioca flour • whole wheat flour • Baking powder • baking soda • Chia seeds powdered • Chocolate mixture: • 56 % dark couverture, chopped chocolate chunks • Extra virgin, cold pressed coconut oil • brown sugar •
30 minutes

5 servings
PV Iyer
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Bitter melon Sabji (Diabetic food)

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bitter melon • small cup of groundnut crushed • small cup crumb of sesame seeds • small cup of gram flour • green chillies • coriander powder • cumin powder • Salt as per requirement • oil • paste of ginger • paste of garlic • green coriander •
Sangita
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Mango melon smoothie

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Peeled and chopped Sweet mango • Peeled and chopped Musk melon • khajoor deseeded and chopped • chopped fresh ginger • chia seeds soaked in water • almonds • Garnishing: • chopped mango • Chopped almond and pistachio • Chia seeds • chopped khajoor
2 servings
Nandini Maheshwari
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Greenland(green melon custard)

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Green melon • Sugar • Khus syrup • Milk • Melon seeds • Cardamon powder
Gurleen Kaur
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9 ideas for cooking with melon seeds

melon seeds grind to

melon seeds coconut

sesame seeds melon seeds

melon seeds mix

crushed melon seeds

melon seeds pumpkin seeds

white melon seeds

melon seeds pistachios

tbsp melon seeds
Multiseeds laddo

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finally crushed jaggery • cup sesame seeds • cup melon seeds • carom seeds • ginger powder • cup almonds unsoaked crushed • cup peanut crushed • cup pistachios crushed • desi ghee melt
Passi Vikshali
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Red beauty Cake

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Watrrmelon • Melon • Sugar • Water • Geltain dissolved and activated • Seeds both • Coconut Milk
Gurleen Kaur
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Muskmelon Dabeli

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muskmelon (skin removed, pressure cooked in 3 whistles and chopped) • cauliflower (pressure cooked in 3 whistles and chopped) • small size boiled & chopped potato • boiled fresh green peas • pav • ginger-garlic paste • chopped onions • chopped tomatoes • sugar • cumin seeds • turmeric powder • garam masala •
25-30 minutes

3 servings
Lekha Toraskar
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Sweet kale and raw mushroom salad

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raw mushroom • nicely sliced thin sweet kale • small white onion optional • avocado diced • persian cucumber sliced • cup green onion • Some dry cranberries • Some pistachios optional • apple cider • lemon juice • olive oil • rock salt •
10 minutes

4 servings
Passi Vikshali
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Oats panjiri

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rolled oats blend smooth powder • cup goond edible gum • ginger powder or sonth • cup sesame seeds • cup melon seeds • cup khaskhas or poppy seeds • brown sugar • ghee melted • wheat flour • almonds crushed
1 hr

8 to 10 serving
Passi Vikshali
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Dates and dry fruits ladoo

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1 Review

dates • almonds • cashews • walnuts • desiccated coconut • pistachio shredded • melon seeds • chironji • sesame seeds
RUCHIKA
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Dates laddo in two flavors

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dates seedless • cup cashews • cup almonds • cup sesame seeds • cup walnuts • cup melon seeds • cup jaggery • cup ghee • cup pistachios • cup cranberries • cup raisins
1 hr

8 servings
Passi Vikshali
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Berry pistachios smoothie 🍓🍒🍹

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strawberry • raspberry • blueberry • banana • ice cubes • yogurt vanilla flavor • lemon juice • cup pistachios or other nuts what available • cup soaked chia seeds • Melon seeds or pumpkin seeds • Lemon slices to just add in last
10 minutes

4 servings
Passi Vikshali
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White salad

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chickpea boiled • white black eyed beans boiled • radish diced • almond • avocado diced • boiled macaroni • melon seeds • cup sesame seeds • rock salt • black pepper • paprika • chaat masala •
20 minutes

5 servings
Passi Vikshali
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Pink healthy bowl of smoothie ❤

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frozen strawberries • fresh figs,1 cup of peeled and chopped apples • tbsn toasted oats,1 tbsn chia seeds • tbsn curd,2 tbsn of milk • tbsn honey • Some melon seeds and chia seeds for garnish
5 mins

1 person
tanveer sayed
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Protein salad💕

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boiled CHICKPEAS • boiled dark kidney beans • diced paneer or tofu roasted • chopped kale • cashews optional • peanuts optional • sunflower seeds • pumpkin seeds • melon seeds • diced cucumbers • dried cranberries • rock salt •
20 minutes

6 servings
Passi Vikshali
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Beans nutty salad💕

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cup black beans boiled • cup kale chopped • cup soaked almonds • cranberry • diced cucumber • diced avocado • hung curd • Sprinkle water÷tsp salt • black pepper • chaat masala • cumin powder • flax seeds •
10 minutes

2 servings
Passi Vikshali
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Sharbat -E- Rahat

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Sugar • Milk • Dried Rose petal Powder • Pumpkin seeds • Cucumber seeds • Melon seeds • Cardamom powder few • Rose Powder for garnish • Crushed Ice
15 minutes

10 servings
Chef Dr. Izzat Husain
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Sheer khorma pure Asian style!!!!

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Chuttee ki sevii • Milk 2 litters • Sugar as per taste • Pure ghee as required to fry nuts & sevi • Cardamom powder • saffron • All kinds of dry fruits & seeds (watermelon, musk melon, Charoli seeds)
DROOLSOME MORSEL BY AFREEN WASEEM
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Sheer Khurma

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Milk • Sevaya • small cup of Almonds • small cup of Cashews • small cup of Dates • small cup of Pistachios • small cup of Water Melon seeds • small cup of Mus Melon seeds • small cup of Chironjee • sugar • Ghee
Manisha Vishnu
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Garam sonth or warm ginger spice sweet mixture

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1 Review

jaggery • ginger powder or sonth • magaj or melon seeds • cashews • almond • pistachio • ghee • sesame seeds • sesame oil
Passi Vikshali
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#HCC#post_no_7#Rainbow _Week_6#Dish_Name_Banana_oats_Spinach_Muffin

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oats flour • cinnamon powder • salt • baking soda • baking powder • milk • dates and raisins soaked in water • medium size banana • More than 1 cup spinach • avacadi oil • vanilla extract • chopped walnut •
Arpita Mukherjee
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Dry fruit laddo

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dry roasted gram flour sattu atta • semolina dry roast • dates small chopped • figs (anjeer chopped) • raisins • poppy seeds dry roasted • fenugreek powder • makhany dry roasted and grinded • gondh fry in desi ghee and grinded • jaggery powder • kamar kas grinded • white till •
Nargis shaikh Shaukat
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9 ideas for cooking with melon seeds