Jasmine Rice • Millet • –10 cups Water (adjust based on desired thickness) • Salt (to taste) • Optional: Green Onions, Sesame Oil, Chilli Oil, Century Eggs, or Pickled Vegetables
pearl millet flour (Bajari flour) • samolina (rava) • salt • curd • /2 cup chopped onion • finely grated carrots • green peas boiled and crushed • green chillies finely chopped • sesame seeds • chopped coriander • and 1/2 cup water or more as required • eno fruit salt •
Ingredients for preparing pumpkin potato fry veggie • pumpkin pieces • potato pieces • green chillies cut in to pieces • I inch grated ginger • ghee or oil • Cumin seeds • rock salt • roasted and crushed peanuts • shredded fresh coconut • Few coriander • Ingredients for preparing peanut curry •
quinoa or millet • frozen green beans • chickpeas • goat cheese (10g for each meal) • avocado 🥑 (half for each meal) • small cucumbers 🥒 (2 for each meal) • lettuce 🥬 (50g for each meal) • lemon 🍋 • olive oil for each meal • ground black pepper • salt
dry roasted Moong Dal • raw rice / little millet • ghee or as needed • cashue • curry leaves • jeera • black whole pepper • Salt as required • Turmeric powder
organic millet • water for instant pot max • water if using regular stove top pressure cooker • cups+ water if using a regular pot cooking on the stove
Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •
millet flour / bajra flour • ghee for roasting • salt • red chilli powder • For Baingan ka bartha • big black brinjals • Finely chopped onions • Tomatoes • Green chillies • fresh coriander leaves • As per taste salt • oil for cooking •