wholemeal tortilla wrap, (medium sized), • chicken pieces fried in a little spray cooking oil, • taco beans, (available in most supermarkets), • 50% reduced fat cheddar, grated, • shredded iceberg lettuce, • small white onion, chopped finely, • a green chilli, seeds removed, chopped into slices, • pickled jalepenos, • soured cream, • drizzle of Sriracha sauce, • Salt & pepper to season