Mix vegetable

Health Grains Couscous Mix* • Carrots (diced) • Frozen peas • Red bell pepper (diced) • Extra virgin olive oil • water*

rice • carrots • Mushrooms any kinds • canned Sardine fish • soy sauce • Dashi • cooking Sake • Mirin • water • ginger

olive oil • minced garlic • green bell pepper, chopped • chicken stock • tomato • pechay • kilo squash flower • small onion minced • sausages • Salt and pepper

Potato • Peas1 • Carrots 1 cup sliced • Cauliflower • Fenugreek • Tomatoes 3 chopped • Zeera • Ground spices powder • Turmeric • Salt to taste • Red chilli • Coriander powder •

sliced vegetables • k pork mince or sliced pork • small red onion, chopped • garlic, chopped • moringa leaves (optional) • Cooking oil • Salt • Pepper • pureéd cooked squash • Fresh or canned Coconut Milk or coconut powder mix (Knorr Ginataang Gulay) • Water (if using powder mix) • Knorr or Maggi seasoning (optional)

potato boiled • peas boiled • carrot boiled • green chilli chopped • coriander lives • Salt.to taste • red chilli paper • chat masla • zeera • cornflour • egg • bread creams

capsicum • carrots • cauliflower • pea • tomato • boiled potatoes • beans • bringles • drum stick • onion • garlic cloves • curry leaves •

Narkel bata, finely chopped potato, • chopped cucumber, • chopped brinjal, • ridge gourd (jhinge) finely chopped, • chopped yardlong beans (borboti), • green chilli, • chopped coriander leaves

Banaspti rice • chiken with skin • kewra Essance • onion • For Yakhni... • water • sonaf 2 tbp • greencardimom • black cardimon • black paper 8.to 10 • long • long stick 2 •

vegetables cut (potatoes, carrot;peas, capsicum,gobi etc) • chopped onions • chopped tomatoes • garlic and ginger paste • Refined oil for deep frying • Kitchen king • Red chilli powder • Garam masala • Coriander powder • Salt • Haldi • Curd

basmati rice • sliced onions • sliced carrot • cornflour kernels • chopped French beans • chopped potato • turmeric powder • green chilli paste • salt • oil • mustard and cumin seeds • chopped tomatoes

Mashed potatoes, 500 GRM • Boiled gajjar, 250 grm • Boiled Matter, 250 grm • Shimla mirch, 125 grm • SALT, as taste • Black pepper, 1 TESP(or as taste) • Samosa patti,

dehradun basmati rice • roasted mung dal • cauliflower florets • Potatoes cut into cubes • green peas • tomato chopped • cumin seeds • ginger paste • cumin-coriander powder • red chilli Powder • turmeric powder • salt and sugar •

Rice • Sliced pumpkin • Mix vegetables(carrot,m mushroom,potatoes) • vegetables • Lotus roots • Fungus • Ginger, garlic,onions • Beated eggs • vegetables • Lotus roots • Fungus • Ginger, garlic,onions •

baby Bak choy • carrot • leeks • small cherry tomato • scallion • old ginger • Xo Scallop sauce 40 grams • salt • light soy sauce • water • oil

string bean • egg plant • cabbage • corn • chayote squash • coconut milk • salam • finger galangal • onion • garlic • chilli papper • salt •

rice • olive oil • lemon juice • Ts Masala • red pepper powder • tomatoes • garlic gloves • black pepper • Ts tumeric • Ts cumin • tomato past • Ts pepper flaks

celery • chopped onion • Mix vegetales • rice • chicken broth • salt • ground black pepper

all-purpose flour • yeast • worm water • sugar • salt • olive oil • yoghurt • black seed(optional) • dry milk • garlic • salt • tomato paste •

chopped onion • peach • Sweet mini peppers • Chicken tenderloins • olive oil, extra virgin • broccoli • salt and pepper to taste

onion, chopped • leek • olive oil • vegetable mix • cottage cheese • salt • ground black pepper • paprika • basil • butter • spelled flour • oat meal •

sliced mushroom • cherry tomatoes (halved) • sliced red bell pepper • sausage • chopped chives • ground black pepper • garlic • olive oil

also can add chicken if you like to make one meal

Vegetable juice (I used store-bought juice) • Pancake mix • Egg

Pork offcuts • Cabbage • Carrot • Potatoes • Green onion or scallion • packet Enoki mushrooms • Aburaage • Wiener sausages • Mix of red and white miso • Soy sauce • Chicken stock granules • Water •