Mixed capsicum

Mixed vegetables, cut into medium pieces (use as much as you like), Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans, tomatoes, diced, medium onion, diced, crushed garlic, Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste, tomato paste, water (about 240 ml), corn oil (about 60 ml), Chopped fresh cilantro, fresh dill, chopped by hand

bell peppers, onion, peas (about 150 grams), Taleggio cheese (about 100 grams), Olive oil,, Salt, Black pepper

shimeji mushrooms, baby corn, small red bell pepper, small green bell pepper, green onions, ginger, salt, Cooking wine,

Red bell pepper, Yellow bell pepper, Tomato, Zucchini, Pineapple, Guava, Red apple, Green apple, Orange, Kiwi, salt, coconut sugar

chopped salad greens, spinach (or amaranth, Malabar spinach), shredded cabbage, cucumber, cherry tomatoes, beets, celery, bell pepper, Optional for garnish: strawberries and blackberries, crunchy snacks

glass noodles (miến gạo), carrot, bell peppers (mixed colors), firm tofu, celery, spinach or Chinese mustard greens, leek, white sesame seeds

chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper), olive oil, chopped garlic, salt and pepper as per taste, chili sauce, tomato ketch up, soy sauce

quinoa,boiled, Lettuce, Aragula, Beetroot, Red bell pepper, Pomegranate, Tomato, Almond nuts,sliced, Pistacio nuts, sliced, Wall nuts, Lemon juice or lime, Pomegranate sauce

Prawns (wash and cleaned), Fish slices,, marinate with , turmeric, , chilli, , salt, Boiled egg (cut only white in lengthwise), French bean (cut lengthwise), Small can kidney beans, Small can chickpeas, Red, yellow and green bell pepper (sliced), Cashew nut

Greens salad as your choice, Salmon (I used frozen salmon from Costco it comes in package. So I used only 1 package because this lunch only for myself. And of course I have to defrost first before cook it), big mushrooms cut long wide. (optional), BBQ sauce, Salt, Pepper, Lemon juice, Chili flake (optional), cornstarch, Water, Oil, Mushrooms powder (optional) you can use chicken powder if you want

Lettuce, sliced, Purple cabbage, thin sliced, Red Raddish, cubed, Cucumber, cubed, Red and Yellow bell pepper, cubed, Tomato, cubed, Carrots, finely shredded, Quinoa, cooked, Lemon juice, Olive oil, Pomegranate sauce, Salt and black pepper

hung curd, fresh cream, blanch vegetables(Peas,beans,), chopped onion, chopped capsicum, Salt and pepper, lemon juice

refined flour, oil, water, salt, mung dal soaked in water, fenugreek seeds, red chilli powder, turmeric powder, chat masala, chopped tomatoes without seeds, chopped beans, finely chopped coriander leaves

cottage cheese, chopped cabbage, chopped carrot, chopped beetroot, chopped capsicum, ginger, garlic, green chilli, gram flour / besan, cornflour, poppy seeds, semolina

Cooked rice, Cashew nuts, Green garbanzo beans (hari boot), Red bell pepper , Yellow bell pepper , Carrots , Salt, Black pepper powder, Black Soya sauce (optional), Oil

boiled and mashed potatoes, grated carrot, finely chopped fresh mint leaves, finely chopped coriander leaves, finely crushed frozen green peas, finely chopped ginger green chillies, finely chopped yellow bell pepper, finely chopped onions, crushed masala peanuts, chaat masala, arrowroot powder, Salt

carrots, small floret cauliflower, green peas, capsicum, potatoes, beans, mushrooms, Some paneer, onions, ginger garlic paste, tomatoes, green chillies

besan, rice flour, maida or wheat flour or oats flour, rava, Grated carrot , finely chopped capsicum, Green chilli chopped,, salt , red chilli powder , jeera, finely chopped onion , chopped tomato

onion, broccoli (small), big carrot, mushroom, baby corn, capsicum (small), Salt and pepper, jeera powder, oil

rice, sona masuri or dosa rice, urad dal with out skin, suji (semolina), methi (fenugreek)seeds, thin poha beaten rice, water for soaking, salt, medium sized onion, finely chopped, green,red,yellow capsicum, finely chopped, medium sized tomato, finely chopped, carrot, grated, coriander leaves, finely chopped

lettuce, celery, sweet bell peppers, red beets, (about 4 ounces/115 grams) white mushrooms, tomato, avocado, tangerines, cucumber, small red onion, small bowl of raisins