Mixed capsicum

chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper) • olive oil • chopped garlic • salt and pepper as per taste • chili sauce • tomato ketch up • soy sauce

Prawns (wash and cleaned) • Fish slices, • marinate with • turmeric, • chilli, • salt • Boiled egg (cut only white in lengthwise) • French bean (cut lengthwise) • Small can kidney beans • Small can chickpeas • Red, yellow and green bell pepper (sliced) • Cashew nut •

quinoa,boiled • Lettuce • Aragula • Beetroot • Red bell pepper • Pomegranate • Tomato • Almond nuts,sliced • Pistacio nuts, sliced • Wall nuts • Lemon juice or lime • Pomegranate sauce •

Greens salad as your choice • Salmon (I used frozen salmon from Costco it comes in package. So I used only 1 package because this lunch only for myself. And of course I have to defrost first before cook it) • big mushrooms cut long wide. (optional) • BBQ sauce • Salt • Pepper • Lemon juice • Chili flake (optional) • cornstarch • Water • Oil • Mushrooms powder (optional) you can use chicken powder if you want

Cooked rice • Cashew nuts • Green garbanzo beans (hari boot) • Red bell pepper • Yellow bell pepper • Carrots • Salt • Black pepper powder • Black Soya sauce (optional) • Oil

Lettuce, sliced • Purple cabbage, thin sliced • Red Raddish, cubed • Cucumber, cubed • Red and Yellow bell pepper, cubed • Tomato, cubed • Carrots, finely shredded • Quinoa, cooked • Lemon juice • Olive oil • Pomegranate sauce • Salt and black pepper

hung curd • fresh cream • blanch vegetables(Peas,beans,) • chopped onion • chopped capsicum • Salt and pepper • lemon juice

refined flour • oil • water • salt • mung dal soaked in water • fenugreek seeds • red chilli powder • turmeric powder • chat masala • chopped tomatoes without seeds • chopped beans • finely chopped coriander leaves •

cottage cheese • chopped cabbage • chopped carrot • chopped beetroot • chopped capsicum • ginger • garlic • green chilli • gram flour / besan • cornflour • poppy seeds • semolina •

boiled and mashed potatoes • grated carrot • finely chopped fresh mint leaves • finely chopped coriander leaves • finely crushed frozen green peas • finely chopped ginger green chillies • finely chopped yellow bell pepper • finely chopped onions • crushed masala peanuts • chaat masala • arrowroot powder • Salt •

carrots • small floret cauliflower • green peas • capsicum • potatoes • beans • mushrooms • Some paneer • onions • ginger garlic paste • tomatoes • green chillies •

besan • rice flour • maida or wheat flour or oats flour • rava • Grated carrot • finely chopped capsicum • Green chilli chopped, • salt • red chilli powder • jeera • finely chopped onion • chopped tomato •

rice, sona masuri or dosa rice • urad dal with out skin • suji (semolina) • methi (fenugreek)seeds • thin poha beaten rice • water for soaking • salt • medium sized onion, finely chopped • green,red,yellow capsicum, finely chopped • medium sized tomato, finely chopped • carrot, grated • coriander leaves, finely chopped •

onion • broccoli (small) • big carrot • mushroom • baby corn • capsicum (small) • Salt and pepper • jeera powder • oil

small aborigines diced • zucchini diced • medium potatoes diced • onion chopped • garlic sliced • carrots diced • bell peppers cut in small pieces • hot banana pepper if you like the heat • olive oil • Salt • Ground black pepper • oregano •

small onion, sliced • medium carrot, sliced • small bell pepper, sliced • christophene (chayote), sliced • cut baby corn, drained and rinsed • can water chestnuts, drained, rinsed and sliced • straw mushrooms, drained, rinse and halved • garlic, minced • minced ginger • soy sauce • salt (optional) • cornstarch •

cooked multigrain rice • cup shredded carrot • mung bean sprouts • mini red bell pepper • garlic chive • bellflower roots • eggs • cured pork belly or any meat of your choice • sesame • olive oil for veggies stir fry • minced garlic

Sausages or Chorizo • Chicken breast, cut up small • large Wraps • bacon cut up into little pieces • Chedder Cheese • Tomato puree or paste • Garlic crushed • sweet pepper chopped small • cherry Tomatoes chopped • Onion chopped small • Button mushrooms • olive oil

Pork tenderloin sliced into thick slices • Black pudding (thin sliced) • Crushed Tomatoes • Onion sliced thin or shallots • Sweet peppers, two different colours • Cheesy beans or melt cheese into the beans • grated cheese of your choice

mixed vegetables (carrot,french beans, capsicum, baby corn, tomato, broccoli etc) • salt • olive oil, extra virgin • garlic (finely chopped) • onion, chopped • sweet corn • ground black pepper • oyster sauce • soy sauce

cooked chickpeas • brussles sprouts • cauliflower • sliced onion • courgette (sliced) • red bell pepper sliced • heart lettuce • mushrooms

halved cherry or grape tomatoes • small red bell pepper chopped • small yellow bell pepper chopped • small orange bell pepper chopped • fresh baby spinach • frozen garlic cubes • frozen basil cubes • garlic powder • olive oil, extra virgin • whole wheat spaghetti or angel hair pasta • balsamic glaze ( mine is from trader joes) • cooked shrimp •

dry wild rice • (400g each) mixed beans, drained & rinsed - I used a mix of cannellini, flageolet and adzuki beans but any are fine • (340g) sweetcorn, drained • red onion, peeled & finely sliced • red bell peppers, deseeded & finely sliced • grated zest and juice of 1 lime • agave nectar / honey • red chilli, deseeded & finely chopped

thin carrot cuts • thin onion cuts • thin garlic cuts • thin cut scotch bonnet pepper • thin cuts sweet pepper • white vinegar

as much (to taste) Green peppers or bell peppers (a variety of colors)

carrots,chopped • Capsicum,chopped • French beans,chopped • baby corn/corn kernels • mushroom(optional),sauteed in butter • Onions,sliced • cottage cheese,cut in cubes • mozzarella cheese/processed cheese • salt and pepper according to taste. • vegetable oil

to 6 Chicken wings (the drumettes or the first section) • Squid • Shrimp • to 10 Asari or Manila clams (de-sanded) • Green, red, or yellow peppers for decorative purposes • Cherry tomatoes for decorative purposes • White uncooked rice • Soup stock cubes • Water • Saffron • ※Onion • ※ Green bell pepper and tomato •

Uncooked rice (unwashed) • thigh Chicken thigh • prawns Shrimp (with shell, and head if possible) • clams Hamaguri clams • Asparagus • Red bell pepper • Garlic • Onion • Soup stock cubes • Saffron • Lemon

container of buitoni mixed cheese tortillini • mini pepperoni • sm. sliced olives • italian dressing • McCormick supreme salad seasoning • McCormick red bellpepper/garlic seasoning • ranch • mayo