Whole Wheat/Gehu (soaked ova nite, boiled and blended) • Rice or Barley (soaked, boil with daals till all mushy) • Daals (masoor, chana daal, urad daal, yellow moong daal) • Mutton and 1/2 kg Steak (boiled in salt ginger/garlic paste) or 2 Chicken small pcs • Tomatoes (chopped) • Onions (sliced) • Garam Masala • Salt (as required) • Chilli Powder • Turmeric powder • Dhanya Jeera masala (or 1/2 tsp each) • Ginger/Garlic paste •