Nettle

extra firm tofu (or paneer) • Garam masala • Nutritional yeast • salt • Stinging nettles • Chard, stems separated • Spinach • Onion, chopped • Cumin seeds • Turmeric • Ground coriander • Green chili (or less) chopped •

garlic mustard leaves • chopped red dead nettle • minced wild garlic • pine nuts • seasame seed oil • pumpkin seed • couscous uncooked • quinoa • pitted dates large • sliced almonds

Stinging nettles (top two leaves and bud only) • olive oil • Sliced garlic • salt • lemon juice

nettle, rinsed well under running water, finely chopped and blanched • sun dried red pepper • red onion • Vegetable oil • Salt to taste • flour • paprika • egg • milk • Bulgarian white cheese or feta cheese, grated

part Ashwaganda • part Dandelion Root • part Eleuthero • part Peppermint • part Skullcap • part Nettle Leaf • part Gotu Kola • part Licorice

butter • medium • potatoes • salt • young stinging nettles • pepper

Ingredients 5 gallons of water • bags of nettle tips 2 lemons, juiced 2 oranges, juiced 3kg sugar 100g cream of tartar Yeast (Girvan 5 is good, but if I haven't an use bread yeast, beer yeast or even my ry Large dandelion root, chopped (optional) Large ginger root, chopped (optional) Don

nettle leaf • red clover blossom • alfalfa leaf • hibiscus high tea • himalayan pink salt

chicken stock • onion • garlic • stinging nettles • olive oil • salt • pepper

Nettles • Stickyweed • Hot water • clear molasses (optional)

stinging nettle tops • plant milk • lemon, zest and juice • vegetable oil • sugar • plain GF flour • sodium bicarbonate • baking powder • salt • icing sugar • lemon, juice • vanilla extract •

Charlotte potatoes, boiled until fork tender and drained • spring cabbage • salt • butter • horseradish or mustard (optional) • chunk of nettle wrapped yarg, crumbled • dried wild garlic • To serve: • confit or poached eggs • sliced Irish silverside peppered pastrami

Young Nettle Leaves • Wild Garlic Leaves • Potatoes • Large Onion • Garlic • Lemon • Veggie Stock Cubes • Salt • Nutmeg • Boiling Water • Vegan Butter • Black Pepper (to taste)

fresh nettle (leaves & stalks) • fresh garlic cloves • (or more) virgin olive oil • walnuts • grated parmesan cheese (optional - can replaced with olive oil and some salt) • water (for consistency if too dry or if you are watching calories, as an alternative to using more oil)

Several large stems of nettles • Generous handful fresh mint • olive or avocado oil • garlic or tsp garlic puree • roasted peanuts, walnuts, cashew nuts or pinenuts • sunflower seeds • parmesan or alternative hard cheese

nettle shoots • butter or 1 tbsp of oil • medium finely chopped onion • small potatoes (any) • plain flour or GF flour • vegetable or chicken stock cube • Small bunch of parsley leaves, finely chopped • Single or double cream OR Elmlea Plant based cream (optional) • finely chopped chives (optional) • Salt and pepper • Bread or croutons to serve

as drained) chickpeas • yellow onion • greek yoghurt • mustard • mango chutney • (madras)curry powder • black pepper, to taste • salt • chopped herbs, like blanched nettle or parsley

mang • water • Spinach • leavea kales • nettle

I bunch pumpkin leaves • stinging nettle leaves • potatoes • Salt • pre boiled beans • large onion • large tomatoes • Salt • Oil • Garlic & Ginger paste

flour • salted butter, cubed • leek • asparagus spears • tender stem broccoli stems • Nettles (optional) • cheddar • large eggs, 1 large egg yolk • double cream • whole milk

Stinging Nettle young leaves, bunch of bananas. 1Onion, 1Ginger • Tomatoes, cooking oil, salt, and water. 2Tablespoons of Soya

Leg of lamb • King oyster mushrooms • Shiitake mushrooms • celery stalks • walnuts • hazelnuts • thyme • Black truffle • Himalayan rock salt • Extra virgin olive oil • nettle leaves • apple mint •

coconut oil • onion finely diced • leek finely diced • celery sticks thinly sliced • carrot finely diced • small potato peeled and diced • vegetable stock • young dandelion or nettle leaves • wild garlic leaves (keep the flowers)

Millet (Mawele) (Pearl, Finger and Yellow varieties • Sorghum (Mtama) (Red and white) • Amaranth/Terere • Soya • Cassava • Groundnuts • Maize • Groundnuts Peanuts • Stinging Nettle Thabai • Rice flour • milk

potatoes • mince meat • green boiled maize • cooked peas

rice • Stinging nettles powder • Pilau masala • Tomatoes • Onions • salt • Garlic • Ginger powder • Water • Oil

boiled maize • large potatoes • Salt • table spoons stinging nettle (thabai)

spinach, nettles and any kind of wild greens that you have (depending on the season) • flour • lemon • olive oil • salt, pepper • water