to 3/4 of orange pumpkin • Potato's /also nice with sweet potato if you use this use it in with the pumpkin. • Brown Onions • chicken stock cubes or 6 tsp of chic stock powder • sour cream • spring onions • bread rolls or cob loaf • cold water to cover the pumpkin, brown onions, potato, and chic stock. • black pepper/(salt if needed)
cooked rice (preferably basmati rice) • eggs • Vegetable oil • sesame oil (optional but adds nice flavor) • medium onion • Lots of Chopped vegetables (green, red and yellow bell peppers, green beans) • garlic(minced) • soy sauce (optional but gives it a little bit color and flavor) • Seasoning cubes, salt and pepper to taste • curry and thyme
minced Beef • Butter • chopped Onion • a corgette chopped • long roasting pepper chopped • Italian herbs • little salt • black cracked pepper • chopped tomatoes • lemon juice • boiled water mix with 1 veg stock cube • tomato purèe •
Rice, small • Pasta, • medium Chopped pepper • Oil • Seasonings, curry, salt • tomato • big carrot, cut into cube and boiled it • Cabbage small, chopped • small onion, chopped • medium garlic • Salad cream • Rice, small •
Chicken Breasts cut into bite size pieces • Small Onion chopped • Garlic cloves crushed • paprika • bay leaves • Black pepper • sea salt • large carrots chopped chunky • medium size potatoes cut in quarters • dried Chicken stock cubes • + 1/2 pint of boiling water • Italian herbs
Fresh Cauliflower Stalks: Thinly Sliced- Washed well & parboiled & well strained- Keep the boiled stock in reserve for later use- (Reserve the Florets & Leaves for other delicious dishes/recipes) • To Taste Salt • or A Pinch Sugar • Fresh Prawns: Medium/Small- Optional (I use it if it’s handy to enhance the its tastes even more)- However, It’s done without it as well tasting amazingly DELISH • Potato: Diced or Chopped up into matchsticks • Yellow Pumpkin-Diced or Chopped up into matchsticks • Sweetpotatoes: Diced or Chopped up into matchsticks • Brinjal/Eggplant: Diced into Medium Cubes • French Beans or Broad Beans: Optional- I didn’t use since wasn’t there with me • Mustard Oil: To be used in 2 Batches • For the Mustard Paste: sustard Seeds • Brown Mustard Seeds •
Olive oil • quality pancetta, chopped into 0.5cm cubes • onion, peeled and diced • carrot, finely sliced • celery, finely sliced • garlic, crushed • chickpeas (400g) • tomatoes (2 X 400g) • veg stock • fregola pasta • Optional: any random green leaves or peas are nice too • small bunch of parsley, leaves finely chopped
lamb (I used lamb leg steaks but any lamb will be nice) • Greek yoghurt • turmeric • ground cumin • paprika • garam Masala • chilli powder • ground coriander • large onion • garlic • Large thumb size piece of ginger • Birdseye chillis •
long grain basmati rice • paneer cut in cubes • 5 spices (cumin seeds, red chilli, coriander powder, turmeric powder and cumin powdder) • oil • Salt as per taste • onion sliced • mix beans and peas (par boiled) • Ginger garlic paste • water • garam masala • I added all of them in gravy prepared earlier and give all of it a nice grinding so that everything is smooth and doesn’t comes in mouth as a whole
nice pork sausage • onion chopped • Good pinch Sea salt • Black pepper • dried Chilli • drained sundried tomatoes in oil out of a jar • long Sweet Roast peppers chopped • Mexican herbs • red salt • beans in tomato sauce • BBQ Sauce smokey if you have it • pork spice •
coconut oil • mustard seeds • ground cumin • Garam masala • turmeric • ginger powder • Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉) • / 1/2 can chickpeas, drained and rinsed • / 1/2 can coconut milk, light or full-fat • vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course • Green beans - peas or sugarsnaps or spinach or chard are nice too
Spaghetti • liver cut in medium • big potatoes cut in to 4 pcs • big tomato diced • big onion diced nice cubes • carrots • cayenne powder pepper • dark superior soy sauce • salt
mayonnaise (brand of choice) • onion chopped • Small amount of oil for frying • and half potatoes chopped into nice cubes • carrots and green beans • Raja (flavour of choice) • salt for the aroma • tsp of black pepper • If you love chillies then have half of it chopped/grated • and half tsp of Colman's Worcestershire sauce • Bisto original gravy powder • tsp of Knorr beef and onion soup + 200ml of water •