Nutmeg

pasta (penne, fusilli, or your choice) • butter • olive oil • –4 garlic cloves, minced • small onion, finely chopped • bell peppers (red, yellow), sliced • sweet corn • chili flakes • mixed herbs or Italian seasoning • For White Sauce: • 2 tbsp butter • 2 tbsp all-purpose flour • 1.5 cups milk (warm) • 1/4 tsp nutmeg (optional) • Salt to taste • 1/4 cup grated cheese

sugar • cocoa powder • milk • cinnamon stick • Nutmeg and cinnamon to taste

all-purpose flour • ground nutmeg • salt • cinnamon powder • baking powder • eggs, beaten • eggnog • pumpkin • vanilla extract • Butter cooking spray

Nutmeg • a lemon • hot water • honey

(you’ll need about 2 medium-sized carrots) grated carrots • unsweetened applesauce • large, at room temperature eggs • vegetable oil • vanilla extract • packed brown sugar • whole wheat flour • baking powder • baking soda • salt • rolled oats • cinnamon •

medium very ripe, mashed bananas • ripe, finely chopped figs • ripe (for the topping) fig slices • –3 tbsp sugar-free pancake syrup • dark brown sugar • –4 tsp ghee or brown butter (melted) • vanilla extract • sour cream • minus 1 tbsp) Greek yogurt • –1/2 cup (adjust based on fruit size—use less if bananas/figs are extra large) milk • self-rising flour (or all-purpose flour) • baking soda •

medium very ripe bananas, mashed • ripe figs, finely chopped • ripe fig slices (for the topping) • sugar-free pancake syrup • dark brown sugar • ghee or brown butter (melted) • vanilla extract • sour cream • Greek yogurt (½ cup minus 1 tbsp) • milk (adjust based on fruit size—use less if bananas/figs are extra large) • self-rising flour (or all-purpose flour) • baking soda •

Basmati Rice • Bone-In, Skin-On Chicken • Salt • Olive Oil • Red Onion • Garlic Cloves • Water • Almonds • turmeric • Cinnamon • Cumin • Coriander •

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

ground beef, 80-20 mix • ground pork • fresh parsley, minced • onion powder • allspice, nutmeg, and black pepper • garlic, minced • bread crumbs • eggs • olive oil • grated Parmesan • butter • flour •

sugar • butter, softened • orange juice • dark corn syrup • molasses • all-purpose flour • ground ginger • baking soda • ground cloves • salt • ground nutmeg • ground allspice

For Batter • butter, softened • packed cup brown sugar • confectioners sugar • vanilla ice cream, softened • ground cinnamon • ground nutmeg • For Each Serving • batter • dark or light rum • Boiling water • Cinnamon stick (garnish)

container eggnog, chilled • maple syrup • Whipped cream and nutmeg, garnish

beef, thinly sliced beef fillet or undercut • salt • meat tenderizer • coriander seeds • cumin seeds • blade mace • dry button chilies • cloves • peppercorns • cinnamon • nutmeg • onion, sliced, fried/ Birista •

Vermicelli (for the rice) • Rice (Italian or American rice) • Onions Chopped • Salt (for the meat and onions) • Greek Yogurt • Lamb Cutlets • Cornstarch • squeezed Lemons • chicken broth • White Pepper • Nutmeg

Bourbon • Unsalted butter (for pecans) • Granulated sugar (for pecans) • Light brown sugar (packed, for pecans) • Ground cinnamon (for pecans) • Ground ginger (for pecans) • Ground nutmeg (for pecans) • Salt (for pecans) • large Egg white (for pecans) • Powdered sugar (for frosting) • Vanilla extract (for pecans) • Pecan halves •

rice of choice except minute rice • water • powder milk • cinnamon stick • salt • nutmeg • cane sugar • vanilla • dates • egg

ground beef • eggs • salt • garlic powder • onion powder • fennel • nutmeg • allspice • cheddar or other cheese (optional)

olive oil, divided in half • yellow onion, finely diced • garlic, minced • panko breadcrumbs • Parmesan cheese • large egg, whisked (you only need about 1/2 to bring together) • milk • salt • th Tsp teaspoon EACH: dried oregano, ground allspice, ground nutmeg, White pepper • ground beef, 80% lean • ground pork • butter •

non-dairy butter • cake flour • sugar • baking powder • cinnamon • nutmeg • cloves, ground • ginger powder • salt • eggs • ripe bananas • vanilla paste •

honey • vanilla • black pepper • ground ginger • ground turmeric • ground nutmeg • ground cinnamon • Cayenne pepper

cooked chicken • uncooked rice of choice • left over drippings from chicken • Roma tomatoes • lg onion • mango already cooked in my chicken (feel free to use fresh) • red chili peppers • pumpkin leaves or greens of your choice • fenugreek • aligator pepper pods use black pepper of your choice 1-2tsp • nutmeg • oil of choice •

large Ripe bananas • white sugar • large egg • vegetable oil • flour • baking soda • baking powder • cinnamon • salt • nutmeg • walnut

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

bacon • onion • shredded carrots • sharp cheddar, shredded • white cheddar, shredded • chicken broth • butter • garlic • flour • milk • heavy cream • salt •

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

unsalted butter, at room temperature • plus 2 tablespoons (80g) light brown sugar, packed • unbleached all-purpose flour • table salt • apples, peeled and diced in 1/2" pieces (from about 6 to 8 medium apples) • lemon juice • unsalted butter • cinnamon • nutmeg • allspice • granulated sugar • unbleached all-purpose flour •

For the fruit: • raisins • sultanas • dried cherries • fresh or frozen cranberries • brandy • dark muscovado sugar • For the ice cream: • cinnamon sticks • ground ginger • freshly grated nutmeg • caraway seeds (optional) Crushed into powder •