Okro leaf

Okpenye,Okro • Fresh pepper,ugu leave(vegetable), onions • Dried fish,kpomo(canda),meat/icefish,salt,red oil,stockfish,

KUKA leaves • okro powder • chilli pepper • seed tomatoes • dry fish • palm oil litre of stock water • Salt • medium Onion

Fresh morringa leaves • Dry okro powder • Meat • Seasoning and spices • Potash • Red peppr and onions

Okro 10 medium fingers • Beef • Cryfish 2tblspn • Seasoning and spices as required • Stock fish as required • Onions, pepper and garlic • Dried moringa leaves 2tblspn

Chopped Okro • Leftover cooked Goat Meat • ground crayfish • onion bulb(chopped) • knorr • Mixed local spices • Cookiing spoons of Red oil • Utazi leaves • Salt to taste

Shinkafa fara • Ruwa 4 cup (measuring cup) • Man shanu ko na gyada • Kubewa danya • Busashen kifi 1big • Nama • Cry fish • Attaruhu 4 large • Manja • Albasa 1large • Daddawa 2 Tbs (powder) • Citta,masoro,& bay leave •

Ogbono • Okro, dice • Bitter leaf (washed) • Meat of choice, i used chicken • Crayfish • Palm oil • Stock fish, dry fish, kpomo • Maggi • Pepper, crushed

Tattasai (red bell peppers) • atarugu (scotch bonnet or habanero) • Okro • seasoning cubes • Daddawa (locust beans) • Chaya leaves or ugu • Kpomo (cow skin) • Meat • Onions • Dry fish (or smoked fish) • salt • Palm oil

Ugbogulu leaf 700g • Okro • Palm oil • Blended crayfish • Scotch bonnet pepper • Seasoning • Ogili • Stockfish • Dryfish

Anghara leaf(shredded) • Salt • Okro(shredded) • Palmoil 1 cksp • Crayfish (ground) 1cksp • Ogiri Opei(locust beans) • Ground dr y pepper • Seasoning 2 • Beef • Ponmo

Okro, Ugwu leaf, Periwinkle, Oyster, Prawns • Catfish, Kpomo, Salt, Red oil, Onions, Ginger, Garlic, • Pepper

. Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle) • . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo) • . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic • . Salt

Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo, • Cubes, crayfish, fresh pepper, onions, garlic, ginger, • Salt, red oil, stock fish • Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo, • Cubes, crayfish, fresh pepper, onions, garlic, ginger, • Salt, red oil, stock fish • Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo, • Cubes, crayfish, fresh pepper, onions, garlic, ginger, • Salt, red oil, stock fish

Okro A full bowl • Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish • Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf • Ground crayfish • Iru • Pepper : Yellow and Red pepper, Bawa aka chilli pepper • Kitchen glory veg spice (1 satchet) • Stock cubes to taste (3 - 5) • Salt

assorted meat • pomo • stock fish head • Dry fish • full spoon of palm oil • Knorr • Salt • Crayfish • Pepper • Okro • onion • Vegetable leave •

okro seeds • pumpkin leaves • smoked Titus fish • pomo (roasted cow skin) • cooking spoon vegetable oil • small onion bulb • ground crayfish • ground dry pepper • seasoning cube • Salt

derica of fresh Okro • small bunch of Ugu leaves • small bunch of oziza leaves • Yellow fresh pepper • Crayfish • Meat • Snails • Stockfish • Periwinkle • Oil 2 cookspoon • Onions • Salt •

Turkey, snail, goat meat, dry fish, perewinkles • Okro (diced) • Onions (diced) • Crayfish (grinded) • Palm oil • Salt, seasoning • Curry n uziza leaves (sliced) • Ginger • Fresh pepper (manually grinded)

Okro • Fresh pepper • Salt • Crayfish • Meat • Smoked fish • leaves Uziza • Onion • Palmoil • Royco seasoning

naira okra • naira dawadawa • naira ugba • balls of pepper • full TSP of crayfish • Meat • Okporoko (stockfish) • dry fish (washed and deboned) • Seasoning cubes (if you like) and salt • Palm oil • Uziza seed (or leaf if you prefer)

Okro • Pepper • Ugwu leave • Meat • Fish

Okro fingers (200naira worth) • Black pepper • big ball of Onion • Chicken (cooked) • Goat meat (cooked) • Crayfish • Ogu leave • Smoked fish • Dry fish • tuber of Yam

Assorted • Dry Fish • Okro • Shrimps • Perewinkle • Crayfish • Palmoil • Salt, seasoning • Uziza leave

Okro • Stockfish • Meat • Ponmo • Ogbono..blended • Ugu leave • Peper • Maggi • crayfish • Salt • Palm oil

Ogbono • Okro • Beef • Pumkin leave • Maggi • Salt • Crayfish • Grounded pepper

Okro (chopped) • Ogbonno (grinded) • Smoked fish (remove bones) • Pepper (pounded roughly) • Palm oil (as required) • Locust bean (iru) • Crayfish (grinned) • Salt and seasoning cubes (as required) • Pumpkin leaves (ugu)

Sliced Okro • Sliced Uziza Leaves 100g • Beef • Iru • Palm oil 2cooking spoons • Seasoning Cubes 2 • Ground Pepper • Ground Crayfish 2cooking. Spoons • Salt • For Beef: • Finely Chopped Onions 1small • Curry Powder •

Goat meat • Stock fish(ear) • Seasoning cubes • Medium Onions • attarugu • Small ginger • ball dadawa • ground crayfish • quarter tin(milk) P.oil • Shrimps • Salt • Okro •

Fresh Okro • Fresh uziza leaf and ugu • Flesh stock fish (not the head) • Dry fish (maiduguri fish not cat fish), crayfish and bonga fish • Red oil, Fresh yellow pepper and Maggi • Diced Fresh ginger • Snail, cote fresh fish and ugba • Turmeric powder • Fresh Cote fish (jumbo size)