One egg

Eggs • Salt • Pepper • Olive oil • Arugula • Cherry tomatoes • Jamón • Cheese

Bread • Eggs • Salt • Butter • Strawberry jam • Cheese • Sugar

small tomato (homegrown for best flavor) - chopped • large eggs • deli Swiss cheese • Salt and pepper to taste • Dried parsley (or fresh chopped) for garnish (optional)

plain flour • eggs • Very Cold milk • Duck Fat • Large Pinch salt and Pepper

–1 cup Raisins • Water or honey (for wash) • Egg yolk (for wash) • Cinnamon (for crust) • brown Sugar (for crust) • Light olive oil (for swirl) • Cinnamon (for swirl) • brown Sugar (for swirl) • Cinnamon (for light dough) • Dry yeast • ~4½ cups (add gradually) Flour • Salt •

Salt • (optional) Poached egg • servings Cooked rice or pasta • small (80g, optional) Tomato • small (50g, optional) Carrot • (optional) Fresh spinach • (optional) Toasted pumpkin seeds • (optional) Toasted pine nuts • Black pepper • small (150g) Eggplant • Vegetable broth • Olive oil or butter/browned butter •

–650 g zucchini • eggs • flour • baking powder • –3 garlic cloves • salt • Cheese • Cherry tomatoes • Salami • Olives

Unsalted Butter, Melted • Brown Sugar • Granulated Sugar • All-Purpose Flour • Baking Soda • Salt • Egg • Vanilla Extract • Chocolate Chips • Chocolate Bar, Chopped

almond flour: • Coconut flour: • Stevia: According to your preference for sweetness (usually 4-6 sachets) • Baking powder: • Eggs: 3 eggs • almond butter • Flavoring: One teaspoon of cinnamon and vanilla • salt

thin slices of pork jowl from smoked whole jowl • sour dough bread • fresh farm egg • sprinkle red pepper • sprinkle flaked seasalt • fresh radish • pickled gherkin • hardwood pellets for cold smoking • flaked seasalt for overnight brining

hardboiled eggs • beets • honey • black peppercorns • apple cider vinegar • seasalt • hardboiled eggs • yellow sweet peppers • Apple cider vinegar • Water • Honey • Peppercorns •

silken egg tofu, 1/4” thick slices, crisped, crumbled or diced, marinated, 4 ounces per taco, 8 skillets of one pound each • fresh taco sauce per skillet, plus, 4 Tbs sweet thick soy sauce, plus 1 Tbs pureed garlic for the marinade • blue corn tacos from 6 cups of masa flour • chopped curtido slaw • frozen black beans, or cooked black beans • cheese, 4 cups crumbled cashew cheese, 1 pound, or • smoked cheddar cheese, grated • chopped onion, 4 onions • chopped jalapeno, 8 jalapenos • chopped tomato, 4 tomatoes • cilantro puree, 12 frozen cilantro puree cubes • mozambi lime for 24 wedges •

To boil rice: • dry long rice, makes one full cup boiled rice • water or broth • turmeric • soy sauce • sesame oil • To make fried rice: • sesame oil • diced ham, bacon or trimmed fat from meat • each Diced onions, chopped sweet pepper, sliced carrot, garlic, ginger • red pepper sauce called sambal oelek • boiled rice, cold •

med egg • heavy cream • oversized cherry tomatoes • About 1table spoon of chopped roast red peppers • bacon • Cheddar and mozzarella cheese about 3 table spoons

soy milk, 490 grams • jumbo farm eggs or 8 small ones, 350 grams • anchovy paste, 30 grams, and 1 Tbs dashi powder, 25 grams, or • icelandic black caviar, 30 grams, and 1 Tbs dashi powder, 25 grams • salt • panko breadcrumbs • capers • white pepper • mild black garlic powder • unsalted butter, optional, to panfry scallops • See also sushi • See also abalone •

cake flour • Baking powder • vanilla extract • granulated cane sugar • fresh farm eggs • corn starch • salt • powdered sugar

large eggs • whole grain bread, cut in half • unsalted butter • ~1.5 Tablespoons milk • Shredded or sliced cheese of your choice (provolone or mozzarella blends work well)

salt • baking soda • packed brown sugar • ground cloves • nutmeg • mace • allspice • ground cinnamon • pecan flour • melted butter • large eggs • molasses •

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

Medium Onion • (approx 80 g) No salt added Mushrooms* • *TIP: One can of No salt added mushrooms is approx 160g after drain • Large Eggs • Long or Short Pasta whatever you like • *Tip: Break long pasta in half to make cooking easier • No salt added Cream of Mushrooms • full (568 ml) Soup stock or No salt added broth -Any kind • Low sodium simulated bacon bits • Ground black pepper • Garlic powder or Granulated garlic • Olive oil •

Ground beef • chopped onion • chopped celery • chopped green pepper • Worcestershire sauce • salt • basil paste or dried • pepper • egg noodles • stewed tomatoes • water • beef bullion cube

eggs • all-purpose flour (cake flour works ok as well) • baking powder • cooking salt (if you are using salted butter leave off of recipe) • sugar • unsalted butter (you can use salted butter as long as you don’t use salt) • milk • strawberry extract (use the best you can afford) • vegetable oil or canola oil • drops of red food coloring • unsalted butter • + 2 tablespoons confectioners sugar •

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •

Brown Sugar • White Sugar (Granulated) • Salted Butter (Melted) • Egg Yolk (yolk of one egg) • Vanilla Extract • All Purpose Flour • Baking Soda • Corn Starch • Salt • Chocolate Chips

cucumber • eggs • grated ginger • One-and-a-half teaspoons of oyster sauce or soy sauce • sesame oil

Broccoli (one Broccoli) • Carrot (1 or 2 carrots) • Egg • Shredded cheese (choose your favorite one) • Garlic powder • Black pepper • Salt

lettuce washed and chopped • sliced mushrooms • hard boiled egg • Turkey or ham slices lunch meat cut into strips • cucumber slices • grape tomatoes per salad cut in half • Shredded cheese of choice • Dressing of choice in a separate container or soufflé cup • Sides - grapes • Sides - strawberries • Sides- fruit snacks one per person/lunch

medium sweet potatoes the orange ones are fine • flour • baking powder • honey • lemon juiced • Flour for rolling • eggs