One pepper

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

plain flour • eggs • Very Cold milk • Duck Fat • Large Pinch salt and Pepper

Shiitake Mushrooms, cleaned • salted butter • yellow onions, sliced • orange pepper, sliced • baking potatoes, peeled, cut into cubes • black pepper • crushed red pepper • Sazon with achiote • garlic powder

Stew meat • (about 8 oz) Mushrooms • Onion • or garlic powder: 1 tsp Garlic (minced) • (about 6 oz) Frozen peas and carrots • Flour • Butter • Sour cream • Water or milk • (uncooked) Noodles • Salt • Pepper •

chicken breasts cut into 1 inch pieces • Salt and pepper • minced garlic • garlic powder • onion powder • Italian seasoning • chicken broth • fettuccine (uncooked) • heavy whipping cream • shredded Parmesan • shredded mozzarella • olive oil

Salt • (optional) Poached egg • servings Cooked rice or pasta • small (80g, optional) Tomato • small (50g, optional) Carrot • (optional) Fresh spinach • (optional) Toasted pumpkin seeds • (optional) Toasted pine nuts • Black pepper • small (150g) Eggplant • Vegetable broth • Olive oil or butter/browned butter •

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

mayo, regular or vegan • sweet red peppers, one pound • whole shallots • whole garlic bulbs • tomato paste • meyer lemon, juice only • flaked seasalt • crushed black pepper

Brie cheese • Cherry tomato • Basil • Arugula • Pasta • Crushed garlic • Salt • Pepper • Olive oil

Chicken thigh or breast • for marinade, 1 tbsp for cooking) Sesame oil • Oyster sauce • Dark soy sauce • White pepper • (plus extra to taste) Salt • Garlic • thumb-sized piece Ginger • Spring onion • Cooking oil • Uncooked rice • Water •

hotdogs or chicken thighs • olive oil, half a cup • basmati or other long grain rice • mung bean sprouts • green onions • any fresh cheap seasonal greens • pepper sauce • salt

boneless, skinless chicken breasts • low-sodium chicken broth • elbow macaroni (uncooked) • medium onion, diced • garlic, minced • medium carrot, peeled & diced • celery stalks, diced • small potato, diced (optional for extra heartiness) • evaporated milk (or fresh milk) • butter or cooking oil • fish sauce (patis) or salt to taste • ground black pepper •

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

small tomato (homegrown for best flavor) - chopped • large eggs • deli Swiss cheese • Salt and pepper to taste • Dried parsley (or fresh chopped) for garnish (optional)

Tofu (pressed and cut into triangles) • green bell peppers or 1 jalapeño pepper (cut into 1/2-1inch squares) • red pepper (cut into 1inch squares) • corn startch • black pepper • vegetable oil (for frying) • sesame seeds (optional) • water • soy sauce • rice vinegar • sesame oil • sugar •

broccoli florets • Alfredo sauce • servings spaghetti* • black pepper • water or pasta water • red pepper flakes (optional)

small chicken thighs • dehydrated shiitake mushrooms • Chinese sausages • rice • water • ginger • oyster sauce • light soy sauce • shaoxing wine • white pepper • sugar • salt •

boneless chicken thighs - cut into bite sized • slices of Baby Bella Mushrooms or anything similar • garlic - sliced • ginger - or more if you like • scallions or spring onions - cut/chop. Separate the white stems and the green (OPTIONAL - adding the white part is optional. You can use only the green to garnish your rice) • Rice - we use the cup that comes with the rice cooker itself. See pic • Sesame Oil • Chinese wine or WATER if you don't take wine • dark soy sauce • chicken stock powder or chicken bouillon • generous pinch of white or black pepper powder • . Add more or less mushroom slices to your liking •

ground turkey • diced red onion • shaved zucchinis • Salt and pepper to taste • garlic powder • onion powder • can enchilada sauce • can black beans • olive oil • corn tortillas sliced into strips • cheddar cheese • Queso •

Pasta: 700 grams of dry pasta (preferably macaroni, rotini, fusili or any other so-called bronze drawn pasta, made to absorb a greater amount of sauce than the others) • salsa con queso (Mexican dip for cheese-based nachos) • shredded Pepper Jack cheese (or a shredded cheeses mix Tex-Mex style) • Mexican dip for nachos in guacamole style (or guacamole itself, if one prefers a more pronounced taste and texture) • salsa con queso (Mexican dip for cheese-based nachos). Note: I must warn here that the name nachos means, in several countries, tortilla chips, which is intended here

fresh sweet red california wonder peppers • hardneck garlic cloves • water • dried red Thai chilies, 25 grams, 25 dried peppers • rice vinegar or apple cider vinegar • white sugar if using 4% acidity rice vinegar, or • plus 1 Tbs (150 grams) white sugar if using 5 % apple cider vinegar • salt

ground chuck • pork bulk sausage (the one in the tube) • diced pablano peppers (2 large whole peppers) • diced onion 1/2 cup of this reserved (topping) • red beans • dark red kidney beans • light red kidney beans • pinto beans • tomato sauce • tomato paste • diced tomatoes • ground cumin •

garlic • medium tomatoes • panko breadcrumbs • Parmesan cheese • Italian seasoning • chili flakes • mushroom stock concentrate • cream cheese • tomato paste • tortellini • Salt and pepper • Olive oil •

olive oil • chicken breasts, diced (I only had one) • salt • garlic powder • dried basil • oregano • black pepper • Optional: 1/2 tsp crushed red pepper • bell peppers, sliced • minced garlic • chicken broth

pound end of beef rib eye with bone in, 1 1/2” thick, rubbed with pepper and flaked seasalt • Dough crust: cup cake flour, 1/2 stick butter, 2 Tbs lime juice, sage • Served with chunks of roasted apple, roasted potatoes, roasted cabbage, roasted tomatoes and roasted onions, sage • Poutine gravy: dough crust, mushroom bouillion cube, Tbs butter • Wasabi horse radish on the side • California Zinfandel red wine

chicken breasts, cut into strips • Olive oil • red onions, sliced • smoked turkey sausage (12 ounces), cut into pieces • black pepper • no salt seasoning (I’m using a McCormick brand) • garlic powder • chicken bouillon cube • cold water • squash, diced and peeled (I’m using 2 zucchini squash and 2 yellow squash) • Cooked white rice