Oregano leaf

flat italian Parsley leaves • Shallots, chopped • cilantro leaves, fresh or frozen • ground Mexican oregano • Red Thai peppers, flaked • Hardneck garlic cloves, peeled • Home made mild rice vinegar • fresh Meyer lemon juice • Coarse red himalayan rock salt • extra virgin olive oil

Cayenne pepper • Shredded lettuce • , diced Onion • , diced Tomato • Shredded cheese • Lettuce leaves (for shells) • Mayonnaise • Fresh lemon juice • Avocado • Ground beef • Onion powder • Garlic powder •

each dried rosemary, dried savory, dried thyme, dried basil, dried marjoram, dried lavender flowers or leaves, dried flat parsley • each fennel, dried oregano, dried tarragon, crushed bay leaf

beef patties • large pinches dried oregano (1/8 to 1/4 cup) • Granulated garlic to taste • Lettuce leaves for serving

pork shoulder, boneless. If bone in cook 4 lbs • bay leaves • large onion in quarters • dried New Mexico chilies • oregano, chili powder, cumin, and kosher salt • black pepper • cayenne powder • brown sugar • small oranges • lime • chicken or pork broth • cornstarch dissolved in 1 tbs cold water •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •

Spicy Italian sausage • ground beef • Ziti pasta • olive oil • minced Garlic • Onion chopped • petite diced tomatoes • Pasta sauce • Reserved pasta water • Bay leaves • dried basil • dried oregano •

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

and 250 g goose neck, bottom round or inexpensive cut of beef • salt • ground pepper • vegetable oil • all-purpose white flour • onion, thinly sliced • garlic, minced • celery, thinly sliced • sliced carrots • merlot wine • tomato sauce • diced tomatoes •

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

Chuck Roast (about 4 ~ 5 pounds), rinsed, pat dry and trimmed of excess fat • onion, sliced • green pepper, sliced • carrots, peeled and cut into pieces • black pepper • Sazon with achiote • oregano leaves • garlic, minced • low sodium beef broth • fresh spinach • sun dried tomatoes in olive oil, drained

Ground beef • , peeled and cubed Potatoes • Cayenne pepper • Garlic powder • Cumin • to taste Salt and pepper • cup, chopped (plus extra for garnish) Cilantro • Oregano • Egg • cup, chopped Mint leaves • Extra virgin olive oil • White rice •

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

90/10 ground beef • beef broth • olive oil • Worcestershire sauce • large white/yellow onion diced • garlic • ancho chili powder • ground cumin • Dried Oregano • paprika • crushed tomatoes (Contadina) • bay leaf •

sirloin tip roast • salt • black pepper • oil • large onion sliced • garlic, minced • beef broth • diced tomatoes or salsa • chipotle peppers in abobo, chopped (+1tbsp abodo sauce) note: this makes the meat a mild spicy level. Add more peppers for more spice • chili powder • cumin • smoked paprika •

ground pork (80/20) • ground beef (80/20) • quality bread, lightly toasted, crust removed • –3 tbsp milk (enough to soak bread) • small egg • finely grated Parmesan or Pecorino • large garlic clove, minced • –2 tbsp fresh parsley, finely chopped • fennel seeds, lightly crushed • dried oregano • freshly ground black pepper • –2% salt by weight of meat (about 7–9g for 1 lb) •

EVO • Medium onion, chopped (about 1 1/2 cups) • large cloves garlic, minced • fresh parsley leaves, chopped • San Marzano tomatoes, chopped • tomato paste • bottle clam juice • dry white wine • fish, shrimp, mussels, clams, scallops • dried oregano • dried thyme • hot sauce to taste •

dried Basil • dried Oregano • dried Marjoram • dried Sage • dried Rosemary • dried Thyme • dried Bay Leaf Powder (see NOTES)

cross cut beef shank, bone-in • Marrow of the beef bone • Black garlic powder • Flaked seasalt • Aleppo pepper • Olive oil • Flour for searing • organic tomato paste, fried dark brown • red wine • beef stock • Pan drippings • diced celery •

rack of 8 or 9 lamb spare ribs • olive oil • Rub of Flaked seasalt • Rub of 1/2 Tsp Aleppo red pepper • chunked fresh cherry tomatoes • sliced pickled mushrooms • red wine vinegar • dijon mustard • dried thyme leaves • dried pulverized oregano • pulverized rosemary leaves • garlic confit •

For the tortillas: • masa blue corn flour • boiling water • olive oil • For the shredded beef and consommé • beef rump roast, 16 chunks • garlic cloves • bay leaves • diced onion • beef bone broth • each granulated garlic, salt, pepper, oregano, paprika powder, cayenne pepper • whole dried arbol pepper •

bread crumbs • salt • paprika • ground black pepper • garlic salt • dried basil leaves • dried parsley • dried oregano • vegetable oil • pork chops

LG roma tomatoes, cut in half • med sweet onion, quartered • LG jalapeño, deseeded and cut in half • LG cloves garlic, peeled • Olive oil and kosher salt • dried new Mexico Chiles • dried Chipotle chiles • beef broth • apple cider vinegar • small can tomato paste, 3 - 4 tbs • brown sugar • cumin •

kb chicken boneless • salt • paprika powder • red chili powder • cumin seeds • black pepper • garlic paste • tomato paste • vinegar • yogurt • cooking oil • butter •

quantity of leftover spaghetti (~160 cal) • tbsp vodka sauce (~50 cal) • torn basil and/or spinach leaves (~2 cal) • large frozen shrimps (~65 cal) • dusting of Parmesan Cheese (~5 cal) • Oregano • Basil • Rosemary • Thyme • Sage

Applewood Smoked Duck (Mallard, Wood Duck, or domestic, smoked to internal temperature 165°F), rested, de-boned, pulled apart • Cajun Style Andouille Sausage, Market Fresh (Aidelle's, Zatarain's or Johnsonville), oblique-sliced • Crawfish tail meat, par cooked, thawed (www.lacrawfish.com), [or substitute with 21-25 peeled and deveined Gulf Coast Shrimp] • large Vidalia (or Spanish) Sweet Onions, diced [roughly 2 cups] • Fresh Peeled Garlic, minced • large Green Bell Pepper, diced • Celery, cleaned, diced including leaves (discard bitter hearts) • Fresh Okra, Sliced [substitute frozen, also add more if desired] • fresh San Marzano Pomodoro, or Roma Tomatoes [substitute 2 large cans (1lb 14oz ea) Cento Petite Diced Tomatoes] • V-8 Cocktail Vegetable Juice • Cold Water (use the empty V-8 can) • Tony Chachere's Creole Seasoning •

Red Pepper sliced • Yellow Pepper slices • large onion slices • Mushrooms sliced • garlic cloves sliced • can whole peeled tomatoes • red wine • Kalamata olives • boneless chicken thighs • Salt/pepper to taste • Oregano • Thyme •