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Palm kernels

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How to extract palm oil

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Fresh palm kernel • Water
B&U Food(Basheria Bashir)
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My Bulletproof Coffee

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fresh brewed coffee • Kerrygold unsalted butter • MCT oil (such as coconut or palm kernel oil) • salt, cinnamon and nutmeg
5 mins

1 serving
Geoffrey
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Seafood chowder with coconut, corn and mussels

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thumb-sized nub ginger, minced • garlic, minced • large shallot, minced • serrano chili, chopped • fish sauce • coconut milk • vegetable or fish stock • medium yellow potatoes, peeled and cut into 2 cm cubes • sweet whole kernel corn • palm sugar • half-shell mussels (about 36) • green onions, chopped
20 minutes

6 to 8 servings
Robert Gonzal
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Aki na Ukwa(Palm Kernel Nut and Toasted African Bread Fruit)

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Shelled Dried Ukwa • Shelled Palm Kernel Nuts
20mins

2 servings
Ifeoma Obianagha
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Palm Kernel Snacks

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Dried Extracted Palm Fruit
Ifeoma Obianagha
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Banga soup

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Palm kernel • Fish(Dry fish or icefish) • Stock fish • Banga spice • Banga seed • Kpomo • Meat(goat,cow) or chicken • Water • Scent leaf or ugu leaf • Seasoning • Pepper • Onion •
1hour 30mins

8 Servings
meelos_bakeshop
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"Banga" soup

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Ripe palm kernel • Dry pepper • Salt • Smoked fish and chicken • Scent leaves (Effirin) • Seasoning (grounded ginger, garlic)
50mins
Josepha Roland
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Palm kernel soup

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Palm kernel nut • Salt • Vegetables • Fried meat • Garlic • Onions • Seasoning • Curry • Poundo flour • Water
deezer's kitchen
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Banga soup

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Banga (palm kernel fruit) • Stock fish • Pkomo • Beef • Shaki • Smoke fish • Onion • Habanero (yellow pepper) • Seasoning • Salt • Banga spice • Crayfish •
1hr 30min

5 servings
ummu haneefa's Kitchen
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Banga soup with Eba

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Onions • Banga 1½ cup (palm kernel seed) • Scotch bonnet • Seasonings • Banga spice • Chicken • Dry fish • Phomo • Mint and Ugu • Goat meat • Salt • Garri •
2 hrs

2 people
Mss Leemah's Delicacies
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Palm kernel sauce

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palm kernel • grated peppers and onions • Cornflour • Water as required • Maggi and spices • Oil
Hussaina Abdullahee
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Banga soup and Starch

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mudu Palm kernel fruit • beef • Onion • Dry pepper • Knorr • Crayfish • Banga spices • Beletientien • Banga stick(don't know d name) • Raw starch • Dry fish • Palm oil
1:45mins

2 servings
Efosa (Mejs Catering) Abj Mom39
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Black soup(obhebe)

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1 Review

Banga (palm kernel) • Bitterleaf and scent • Any beef or cowhead • Yellow pepper onions and crayfish • Local spices ogi and ugbore (dawadawa) • Dry fish • Salt and seasoning
TreasuredTastesAbjmum26
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Starch and banga soup

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Raw starch • Palm kernel 1kg (banga) • Banga soup spices • Beaf • River fish preferably • Salt maggi crayfish
TreasuredTastesAbjmum26
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Banga stew

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Palm kernel • Goat meat • Kpomo • Ugu • Cent • Crayfish • Opeyi • Onions • Pepper • Banga spice
1hour 30 mins

one
Peace Nicholas
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Banga soup

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Palm kernel • Goat meat • Stock fish • Dry fish • Utazi • Scent • Salt • Maggi • Banga spice • Palm kernel • Goat meat • Stock fish •
a family
Abiona Oluwatoyin Abujamom
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Scent leaf banga stew

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mudu Banga(palm kernel) • beef • Smoke fish • Pomo(cow skin) • Crayfish • Banga spice • Seasoning
Rafia Saeed Abjmom16
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Banga Stew(ofe akwu)

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1 Review
1hr30mins

4 servings
HallieGeeCooks
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Black soup

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bitterleaf • ugu • uziza leaves • scent leaves • palm kernel • Assorted meat • smoked fish • stockfish • crayfish • ogiri • maggi crayfish
20mins

4 servings
Jessy foodlicious ( Abjmom)
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Corn porridge

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corn kernels • scent leaves (nchuanwu) • blended fresh pepper • powdered crayfish • smoked fish • Salt (to taste) • palm oil • I tbsp corn flour (for thickening) • medium onion
Sallie
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Banga stew with white rice

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Ripe palm kernel • beef(boiled) • tomatoes • fresh pepper(blended) • onion (sliced) • maggi • Salt • Scent
27 mins
Ogoh Samuel
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Banga Soup

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palm kernel seed • medium dry fish • dry pepper • crayfish • Maggi star • and half tsp of salt • banga spice
50mins

10 servings
Glory Ikeke
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Banga soup with boiled egg and Eba

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palm kernel seed • medium dry fish • dry pepper • crayfish • Maggi star • and half tsp of salt • bitter leave dry or freshly washed grounded • scent leaf grounded • Garri • Water for eba • eggs boiled
1hour

5 people
gold
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White rice with Banga stew

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Palm kernel fruits • tomato paste • fresh pepper(blended) • onion bulb(chopped) • maggi • crayfish • dry fish big • little bunch scent leaf (sliced) • rice • salt
55 min

3 serving
Enefola Joy Owoicho
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Adalu

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beans • corn kernels • Palm oil • Blended fresh pepper • onion • Salt • powdered crayfish
Sallie
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Oha soup

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Beef • Stock fish • Dry smoked fish • Cocoyam blended • Yellow pepper pepper blended • Ogiri • Crayfish blended • Uziza leaf shredded • Oha leaf cut with your hand one by one • Palm kernel extract • Seasoning • Salt
4 servings
Jessica Godfrey
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Goat meat banga soup

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Fresh Palm kernel • Goat meat • Banga spice • Dry bitter • Seasoning • Salt • Crayfish • Stockfish • Dryfish • Onions
1hr 30mins
Sandra Nwachukwu
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Ofe Oha

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Cocoa yam • Palm kernel • Oha • Oziza • Ogiri • Seasoning • Yellow pepper • Crayfish • Stockfish • Beef or goat meat can be used • Dryfish
1hour
Sandra Nwachukwu
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Indian Corn paratha with fresh fenugreek leaves

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Corn flour • Sweet corn kernels • Fenugreek leaves(methi) • Radish sized • Carrot • Ginger • Green chillies finely chopped • Salt to taste() • Red pepper powder • Carom seeds rubbed on palm • Garam masala • Roasted flaxseed powder(alsi) •
8-10 mins

4-5parathas
Anita aggrawal
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Bitter leaf soup with assorted meat

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bitter leaf • wraps of ogiri(native Maggie) • coco yam • Big head of stock fish • big pieces of dry black smoked fish • grounded crayfish • fresh yellow pepper • fresh palm kernels • brown soft cow skin • Any meat of your choice • naija pot seasoning • tsp sea salt for taste
5servings
Jessica Godfrey
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