New
Ranking

Palm kernels

(31)

How to extract palm oil

Save this recipe to come back to it later.

Fresh palm kernel • Water
B&U Food(Basheria Bashir)
Save this recipe to come back to it later.
My Bulletproof Coffee

Save this recipe to come back to it later.

fresh brewed coffee • Kerrygold unsalted butter • MCT oil (such as coconut or palm kernel oil) • salt, cinnamon and nutmeg
5 mins

1 serving
Geoffrey
Save this recipe to come back to it later.
Seafood chowder with coconut, corn and mussels

Save this recipe to come back to it later.

thumb-sized nub ginger, minced • garlic, minced • large shallot, minced • serrano chili, chopped • fish sauce • coconut milk • vegetable or fish stock • medium yellow potatoes, peeled and cut into 2 cm cubes • sweet whole kernel corn • palm sugar • half-shell mussels (about 36) • green onions, chopped
20 minutes

6 to 8 servings
Robert Gonzal
Save this recipe to come back to it later.
Aki na Ukwa(Palm Kernel Nut and Toasted African Bread Fruit)

Save this recipe to come back to it later.

Shelled Dried Ukwa • Shelled Palm Kernel Nuts
20mins

2 servings
Ifeoma Obianagha
Save this recipe to come back to it later.
Palm Kernel Snacks

Save this recipe to come back to it later.

Dried Extracted Palm Fruit
Ifeoma Obianagha
Save this recipe to come back to it later.
Dad's Favourite Ofe Akwu (Banga Stew)

Save this recipe to come back to it later.

fresh palm kernels • crayfish • fresh red local pepper • calabash nutmeg • onions • stock cubes • dried locust beans • fresh chopped scent leaves
1 hour

6 people
Ifeoma John
Save this recipe to come back to it later.
Banga soup

Save this recipe to come back to it later.

Palm kernel • Fish(Dry fish or icefish) • Stock fish • Banga spice • Banga seed • Kpomo • Meat(goat,cow) or chicken • Water • Scent leaf or ugu leaf • Seasoning • Pepper • Onion •
1hour 30mins

8 Servings
meelos_bakeshop
Save this recipe to come back to it later.
"Banga" soup

Save this recipe to come back to it later.

Ripe palm kernel • Dry pepper • Salt • Smoked fish and chicken • Scent leaves (Effirin) • Seasoning (grounded ginger, garlic)
50mins
Josepha Roland
Save this recipe to come back to it later.
Palm kernel soup

Save this recipe to come back to it later.

Palm kernel nut • Salt • Vegetables • Fried meat • Garlic • Onions • Seasoning • Curry • Poundo flour • Water
deezer's kitchen
Save this recipe to come back to it later.
Banga soup

Save this recipe to come back to it later.

Banga (palm kernel fruit) • Stock fish • Pkomo • Beef • Shaki • Smoke fish • Onion • Habanero (yellow pepper) • Seasoning • Salt • Banga spice • Crayfish •
1hr 30min

5 servings
ummu haneefa's Kitchen
Save this recipe to come back to it later.
Banga soup with Eba

Save this recipe to come back to it later.

Onions • Banga 1½ cup (palm kernel seed) • Scotch bonnet • Seasonings • Banga spice • Chicken • Dry fish • Phomo • Mint and Ugu • Goat meat • Salt • Garri •
2 hrs

2 people
Mss Leemah's Delicacies
Save this recipe to come back to it later.
Palm kernel sauce

Save this recipe to come back to it later.

palm kernel • grated peppers and onions • Cornflour • Water as required • Maggi and spices • Oil
Hussaina Abdullahee
Save this recipe to come back to it later.
Banga soup and Starch

Save this recipe to come back to it later.

mudu Palm kernel fruit • beef • Onion • Dry pepper • Knorr • Crayfish • Banga spices • Beletientien • Banga stick(don't know d name) • Raw starch • Dry fish • Palm oil
1:45mins

2 servings
Efosa (Mejs Catering) Abj Mom39
Save this recipe to come back to it later.
Black soup(obhebe)

Save this recipe to come back to it later.

1 Review

Banga (palm kernel) • Bitterleaf and scent • Any beef or cowhead • Yellow pepper onions and crayfish • Local spices ogi and ugbore (dawadawa) • Dry fish • Salt and seasoning
TreasuredTastesAbjmum26
Save this recipe to come back to it later.
Starch and banga soup

Save this recipe to come back to it later.

Raw starch • Palm kernel 1kg (banga) • Banga soup spices • Beaf • River fish preferably • Salt maggi crayfish
TreasuredTastesAbjmum26
Save this recipe to come back to it later.
Banga stew

Save this recipe to come back to it later.

Palm kernel • Goat meat • Kpomo • Ugu • Cent • Crayfish • Opeyi • Onions • Pepper • Banga spice
1hour 30 mins

one
Peace Nicholas
Save this recipe to come back to it later.
Banga soup

Save this recipe to come back to it later.

Palm kernel • Goat meat • Stock fish • Dry fish • Utazi • Scent • Salt • Maggi • Banga spice • Palm kernel • Goat meat • Stock fish •
a family
Abiona Oluwatoyin Abujamom
Save this recipe to come back to it later.
Scent leaf banga stew

Save this recipe to come back to it later.

mudu Banga(palm kernel) • beef • Smoke fish • Pomo(cow skin) • Crayfish • Banga spice • Seasoning
Rafia Saeed Abjmom16
Save this recipe to come back to it later.
Banga Stew(ofe akwu)

Save this recipe to come back to it later.

1 Review
1hr30mins

4 servings
HallieGeeCooks
Save this recipe to come back to it later.
Black soup

Save this recipe to come back to it later.

bitterleaf • ugu • uziza leaves • scent leaves • palm kernel • Assorted meat • smoked fish • stockfish • crayfish • ogiri • maggi crayfish
20mins

4 servings
Jessy foodlicious ( Abjmom)
Save this recipe to come back to it later.
Corn porridge

Save this recipe to come back to it later.

corn kernels • scent leaves (nchuanwu) • blended fresh pepper • powdered crayfish • smoked fish • Salt (to taste) • palm oil • I tbsp corn flour (for thickening) • medium onion
Sallie
Save this recipe to come back to it later.
Banga stew with white rice

Save this recipe to come back to it later.

Ripe palm kernel • beef(boiled) • tomatoes • fresh pepper(blended) • onion (sliced) • maggi • Salt • Scent
27 mins
Ogoh Samuel
Save this recipe to come back to it later.
Banga Soup

Save this recipe to come back to it later.

palm kernel seed • medium dry fish • dry pepper • crayfish • Maggi star • and half tsp of salt • banga spice
50mins

10 servings
Glory Ikeke
Save this recipe to come back to it later.
Banga soup with boiled egg and Eba

Save this recipe to come back to it later.

palm kernel seed • medium dry fish • dry pepper • crayfish • Maggi star • and half tsp of salt • bitter leave dry or freshly washed grounded • scent leaf grounded • Garri • Water for eba • eggs boiled
1hour

5 people
gold
Save this recipe to come back to it later.
White rice with Banga stew

Save this recipe to come back to it later.

Palm kernel fruits • tomato paste • fresh pepper(blended) • onion bulb(chopped) • maggi • crayfish • dry fish big • little bunch scent leaf (sliced) • rice • salt
55 min

3 serving
Enefola Joy Owoicho
Save this recipe to come back to it later.
Adalu

Save this recipe to come back to it later.

beans • corn kernels • Palm oil • Blended fresh pepper • onion • Salt • powdered crayfish
Sallie
Save this recipe to come back to it later.
Oha soup

Save this recipe to come back to it later.

Beef • Stock fish • Dry smoked fish • Cocoyam blended • Yellow pepper pepper blended • Ogiri • Crayfish blended • Uziza leaf shredded • Oha leaf cut with your hand one by one • Palm kernel extract • Seasoning • Salt
4 servings
Jessica Godfrey
Save this recipe to come back to it later.
Goat meat banga soup

Save this recipe to come back to it later.

Fresh Palm kernel • Goat meat • Banga spice • Dry bitter • Seasoning • Salt • Crayfish • Stockfish • Dryfish • Onions
1hr 30mins
Sandra Nwachukwu
Save this recipe to come back to it later.
Ofe Oha

Save this recipe to come back to it later.

Cocoa yam • Palm kernel • Oha • Oziza • Ogiri • Seasoning • Yellow pepper • Crayfish • Stockfish • Beef or goat meat can be used • Dryfish
1hour
Sandra Nwachukwu
Save this recipe to come back to it later.
Indian Corn paratha with fresh fenugreek leaves

Save this recipe to come back to it later.

Corn flour • Sweet corn kernels • Fenugreek leaves(methi) • Radish sized • Carrot • Ginger • Green chillies finely chopped • Salt to taste() • Red pepper powder • Carom seeds rubbed on palm • Garam masala • Roasted flaxseed powder(alsi) •
8-10 mins

4-5parathas
Anita aggrawal
Save this recipe to come back to it later.