Palmnut

Palm nuts • Fish(Herrings, Salmon, Tuna) • Meat (Goat, chicken or cow) optional • Onions • Tomatoes • Garden eggs(optional) • Pepper • Garlic & Ginger

palm nuts • cup sugar • Water

derica of palmnut(banga) • naira washed Bitter leaf • naira scent leaf • naira uziza leave • Big stock head(oporoko) • big dried catfish • Dried bonga fish • spear headed dried fish • Snail • Goat meat • Iru(but I used ogiri igbo locust beans) • milk cup of crayfish •

Beans • Attarugu and tatase • Onions • Crayfish • Maggi • Vegetable oil,or Palmnut oil • Eggs

Ingredients • Scent leaf • Pumpkin leafs • Uziza(hot leaf) • Ebeewuwa • bitterleaf (parboiled before use) • Palmnut extract(optional) • Cooking Spoon palm oil • Seasoning • Salt • Dry bony fish pieced • crayfish blended with the leafs •

Palmnut cooked and pounded with the extract sieved with water • Prawns • Bonga fish pieced • Eggs cooked • Dry Catfish • Seasoning • Crayfish blended roughly • Fresh peppers blended roughly • Onions blended • Salt • Banga spices blended • Dry Catfish

palmnuts • kilo of beef • medium size of stock fish • Maggi • salt • tea spoon of dry pepper • satchet of banga spice