Parma ham

whole 5 pound organic fresh young chicken with all organs, room temperature, deboned, makes 4 pounds of meat and organs and 1 pound of soup carcass • harissa to rub on the skin • For the stuffing: • All chicken organs: Gizzard, liver, heart • thin shaved parma ham slices • Thin cheddar cheese slices • Sweet pepper, scrubbed, slivered • thin fresh green asparagus, whole • Carrot, slivered • mild red Onion, slivered • Beansprouts • Chicken trimmings for stirfry flavor •

tbsp white wine vinegar • free-range eggs • toasting English muffins • parma ham • butter • egg yolks • tsp white wine vinegar or tarragon vinegar • squeeze of lemon juice

no salt vegetable broth, store bought or home made • tomato broth for soup, store bought or home made • dried red kidney beans, soaked overnight in cup red wine + cup water, makes 2 cups of beans • dried northern white beans, soaked overnight in cup white wine + cup water, makes 2 cups of beans • diced red onion • diced zuchini • leek cut in rings • chopped napa cabbage • frozen peas • diced red sweet pepper • diced green jalapeno pepper • chopped celery stalk •

Pork shoulderham, whole, bone in, dries to six pounds • Himalayan sea salt (900 grams), of which 70 grams will be absorbed when rubbed, rest can be reused • % of weight of deboned ham in Prague #1 curing salt to arrive at 156 parts per million sodium nitrate, USDA recommended level • white wine vinegar to wash the ham • I cup minced lard and 5 grams sea salt to grease the exposed meat of the ham

large chicken breast, butterflied in 2 halves, 1/2 pound each • minced shallots • swiss chard leaves, destemmed • thin slices of cured Parma ham (contain salt) • fresh young spinach leaves • tender green asparagus tips, sliced lengthwise in half • fresh spinach, destemmed • Bechamel sauce: 2 cups milk, 10 Tbs flour, 1 Tbs butter, 4 Tbs grated cheese

Fettuccine • Prosciutto di Parma • Butter • Half-and-half • Parmigiana-Reggiano cheese • Ground nutmeg • Coursely ground Black pepper • Course salt

Double 8 Cattle Company Fullblood Wagyu Filet Mignon Steak • Puff Pastry • Mushrooms (minced) • Truffle Shavings • Shallot (minced) • Garlic Cloves (minced) • Rosemary (minced) • Chives (minced) • Brandy • English Mustard • Parma Ham • Egg (beaten) •

Chopped Kale • Chinese Pear • Mini Mozzarella Balls • Coriander • Zucchini • Diced Cucumber • Pine Nuts • Parma Ham • Tobiko • Oil • Pepper • Salt

prepared puff pastry • chorizo • parma ham • spinach or rocket • sea salt • olive oil • black pepper • onion (roughly sliced) • ripe tomato (sliced and deseeded) • goats cheese or Mozerella

chicken breasts • parma ham • pecorino cheese • aromatic vinegar • sage's leaf • rosemary

integral bread • butter • gruyère • parma ham • egg • sesame • parmesan • catupiry • thym

double cut pork chops • prosciutto di parma • 4 blend italian graded cheese • shiitake mushrooms • onion • white wine • butter • salt & pepper • olive oil

chicken breasts • bread crumbs • grated manchego cheese • vegetable oil • water • slices of parma ham

large zuchinni(courgette) into sticks • parma ham • large mozzarella ball

smallish sweet peppers such as pimento • parma ham • soft cheese • hard cheese

Trout fillets • Parma ham • sage leaves • butter • handful of fresh parsley, chopped • lemon to serve

sage leaf • veal cutlets • pole beans • pasta • dry white wine • butter • salt & pepper • sugar • Parma ham

flat field mushrooms, stalks removed • Mascarpone • garlic, crushed • fresh chopped rosemary • sea salt freshly ground black pepper to taste • stuffing mix ( i used the sage oinon) • cold water • thin slices of parma ham ( or you could use any sliced ham) • baby spinach leaves

baby abalone • pork ribs • old duck / chicken meat • goose / chicken / duck feet • chinese parma ham

Parma ham • Pasta with fillings • Pasta sauce • as needed Grated cheese • Baby tomatoes

Portobello mushrooms, as many as you want • Philii Soft Cheese • Parma Ham, or as many slices as you need • Grated Cheese • Chopped small Onions • cucumber diced

rice, Arborio, Italian short-grain rice • Parma ham • bunch of Aspargus, steamed and chopped • onions, chopped • dry white wine • fresh lemon juice • olive oil • chicken stock, Maggi • Basil for garnish

grated cheese • pepperoni • charizo • parma ham • la roule (soft garlic n herb cheese) • eggs (beaten n seasoned) • short crust pastry case ( make ur own or buy pre-made)

store-bought or homemade pesto (see my recipes) • Italian ciabatta (or gluten free ciabatta) • sun dried tomatoes • parma ham or proscuitto • extra virgin olive oil • sea salt • crushed black pepper • toasted pine nuts (optional) • fresh basil leaves (torn) • sliced parmesan (optional)

Chicken Breast • Parma Ham • Packet of Smokey Bacon crisps • Block of Mature Cheddar • English Mustard • of plain flour • of butter • Milk as required

Penne pasta • Vegetable oil • Parma ham, snipped into small pieces • Small chestnut mushrooms, halved or quartered • Full-fat creme fraiche • Chopped parsley • Salt and pepper • as needed Green salad and crusty bread

mint leaves • watercress • parma ham • melon • blue cheese • cucumber • virgin olive oil • mustard • red wine vinegar • sugar