Pea nut

basmati rice (or any long-grain rice) • tomato puree • sliced onions • water • peas (fresh or frozen) • toasted cashews • Whole Spices: • cumin seeds • bay leaf • turmeric • red chili powder (optional) • oil •

medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •

large goat chops, 1/2 pound each, bone in, each chopped in 4 • pine nuts • black peppercorns • dried rosehips • garlic cloves • olive oil • apple cider vinegar • soy sauce • cherry tomatoes • chopped white onion • beef bouillon • potato chunks •

boiled Quail eggs • pack snow peas • soaked black fungus • little carrot slices • red chilli • Some cashew nuts • chicken breast • red onion

slim green beans, skinny - cut off end and in half • fresh pea pods • carrot shreds • dry roasted peanuts • stir fry oil • peanut or Thai chili oil • basil olive oil • green onions • Add one yellow pepper • Add a pinch of red pepper flakes • chicken breast’s- I use the same peanut sauce and chicken from my Thai Peanut Kale Salad • Fajita Steak- already seasoned •

Chao tian chilies (medium heat Sichuan Facing Heaven, Chao Tian Jiao 朝天椒) • Green Sichuan peppercorns. Red Sichuan peppercorns as an alternative (Qīnghuājiāo 青花椒) • Vegetable oil • King oyster mushrooms and walnuts • soy/pea granules • plant-based ground meat • Organic medium-soft tofu • For the Mapo Tofu • Rapeseed oil OR a different seed oil like Avocado • Deodorized coconut oil - optional used to simulate the traditional rich fat content of meat • Pixian Doubanjiang or cantonese doubanjiang like Lee Kum Kee as an alternative (Pixian Doubanjiang 郫县豆瓣酱) • Roughly chopped fermented black beans (Dòuchǐ 豆豉) •

good quality bacon • chopped walnuts • dry linguine • shallot, thinly sliced • garlic, thinly sliced • heavy cream • gorgonzola cheese • frozen sweet peas • grape tomatoes, halved • Juice of 1/2 lemon • Kosher salt

raw blanched peanuts (this means they have no skin) • dried dates • serving chocolate protein powder (I use a pea protein blend, one serving of this is about 2 scoops or 30 grams.) • Coconut thread for topping (optional)

and 1/2 cup basmati rice, washed and soaked in water • fresh peas • cashews • cumin seeds • cloves • cardamoms • black papers • small stick cinamom • bay leaf • Ghee or oil • chopped onion • grated ginger •

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

frozen strawberries • raspberry jam or a few frozen raspberries (optional) • nut or pea milk • vanilla low-fat yogurt • frozen cauliflower florets (optional)

Fresh Pineapple (cut lengthwise, see directions) • Wild-caught Shrimp, peeled and deveined • Cooked Rice (day-old works best) • Diced Carrots • Corn • Peas • Eggs • Cooking Oil • Unsalted Butter • Roasted Cashews (optional) • Raisins (optional) • Salt •

rice flakes (poha) • medium finely chopped onion • cup boiled peas • peanuts or more • curry leaves • sweet corn for kids • green chilli finely chopped optional • salt • tsp black pepper • tsp chaat masala • turmeric • lemon juice •

Pea Sprouts • Canned Tuna • Walnuts • Ground Sesame • Soy Sauce

low sodium soy sauce • sesame oil • white sugar • teriyaki sauce • egg noodles, cooked according to package directions • frozen grilled chicken tenders • frozen mixed veggies (broccoli, carrots, sugar snap peas, water chestnuts) • sesame oil • sliced red onions • sliced mushrooms • sliced red bell peppers • sliced green onions •

cans coconut milk • extra firm tofu • red curry paste • I cup sugar snap peas • sliced carrots; I used pre-packages store bought crinkle cut • Organic BP peanut butter powder • garlic powder • red pepper flakes • soy sauce • Olive or sesame oil • Salt to taste • cooked rice

Rib eye steak • Canola oil • Snow peas • green onions • Water chestnuts, sliced or diced • Udon Stir-Fry Noodles • Soy sauce • Oyster sauce OR hoisin sauce • toasted sesame oil • Sugar • Mirin • garlic powder

firm tofu, store bought or home made, cut in square cubes, marinaded, skewered and smoked between olives • Preserved olives • Tandoori marinade, with home made greek yoghurt or store bought • hardwood pellets with 2 Tbs clarified ghee butter for tandoori smoke • panang paste, store bought or home made • coconut milk, for panang sauce with cup steamed peas and cup cauliflower florets • yukon or russet potatoes, scrubbed, peels on • peanut oil, used from quart of filtered peanut oil for frying

piegeon pea dal,moong dal,chana dal,mataki dal • peanuts • sweet corn • almonds • cabbage, onion, and carrot, chopped • coariander • spinach • chat masala • red chili powder • salt • lemon juice • aloo bhujia (optional) •

Egg rolls: lumpia: cut Match sticks out of chicken breast skin, bamboo shoot, carrot, white part leek only, one cabbage leaf, mix with cup of beansprouts, egg white, two egg roll wrappers • chicken snack on bamboo skewers: sateh ajam: 2 large chicken breasts, 18 skewers, peanut sauce • clear shrimp broth soup: sop udang: 1 quart/liter chicken broth, 24 match sticks of fried tofu and chicken breast, 24 shrimp, 1 mace, 1/2 chopped shallot, Tbs of peas, sprinkle cilantro on top • spiced beef: boemboe bali: 1# marbled beef, tsp each sambal,garlic, galangal, ginger, 4 candle nuts, 2Tbs ketjap, 1/2 cup coconut cream,1 cup water • fried yellow rice: Nasi Goreng Koenig: 2 cups basmati rice, tsp turmeric, tsp black ground pepper, 4 cups water, cup chopped onion, Tbs lemon grass flavored cooking oil • Pork in sweet sauce: babi pangang, 1 # marbled shoulder pork, 1 cup tomato sweet sauce • sweet and sour pickled vegetables: atjar tjampoer: slivered, red, green, white veggies, rice vinegar, palm sugar, turmeric, ginger, sambal • Stirfried Fresh vegetables in coconut/peanut sauce: gado gado: 1 cup each onion,carrot, cauliflower, red and green sweet pepper rings,bok choy, cucumber, celery, cabbage, sesame oil, gado gado sauce • fried tofu shrimp balls in chive sauce: Tahoe Udang: 8 ounces firm tofu, 4 ounces shrimpmeat, garlic clove, water, Tbs chives, Tbs corn starch, sweet soy sauce, pepper, salt • sweet and sour mango salad (asinan mango): 3 green mangos, long red sweet pepper. Vinegar. Palm sugar. Cinnamon stick • pepper chicken: ajam boemboe roedjak: whole large chicken, 2 cups coconut cream, onion, garlic, peroek Leaf, 5 candle nuts, 2 tsp sambal, 1 tsp shrimp paste, 1 tsp each vinegar, palm sugar, salt • steamed green beans in peppersauce: sambal goreng boencis: green beans, bean sprouts, green onion, sugar, lemon grass, shrimp paste, coconut cream, garlic, onion, sambal pepper sauce •

ground flax seeds • nondairy milk • powdered sweetener • unsweetened creamy peanut butter • pea protein powder or any vegan protein powder • cacao nibs

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

Rolled Oats • Almond Meal • Egg • egg white • cumin • table salt • water • Small Head of broccoli (cut into florets) • Cashews (soaked for 4 hours) • water • Grated Parmesan • Juice of 1/2 a lemon •

chopped dates • warm water • regular oatmeal • cocoa powder • medium ripe banana • walnuts • unflavored pea powder protein (25 grams of protein per

Jasmine Rice • water • Butter • Soy sauce • Hoisin sauce • Toasted sesame oil • Shaoxing Cooking Wine • 5-spice powder • garlic powder • Sugar • Oil for stirfrying • Chinese sausage, minced •

Dried shitake mushrooms, rehydrated, plus soaking water • rich chicken broth • White bok choy stems, chopped • 5 -spice powder • Garlic powder • Pepper • Toasted sesame oil • Soy sauce • Aji-Mirin • Rice wine vinegar • Deli rotisserie chicken, shredded or diced • Steak, VERY thinly sliced •

fresh chopped methi leaves • fresh blanched green peas • roughly chopped onions • garlic chopped • ginger chopped • cashews • black cardamom • green cardamom • cloves • bay leaf • green chilies • beaten curd •

big onion • big red tomatoes • garlic cloves • ginger • cup cashew • cardamom • or laung • cumin seeds • hing or ASAFETIDA • salt • red chilli powder • turmeric •

flattened rice(poha) • green peas • onion, small, finely chopped • curry leaves, chopped • peanuts • mustard seeds • turmeric powder • salt • lemon juice • oil