Pea vegetable

sugar snap peas • Green Squash Noodles • reduced sodium chickpeas, rinsed, drained thoroughly • black pepper • crushed red pepper • salt substitute • garlic powder • Olive oil

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •

peas • egg • tuna • Salt

large White onion (c. 200g) • Frozen peas • Fresh mint • Fresh parsley • Vegetable stock (I use 4 Oxo cubes) • (or 150ml vegan cream) Silken tofu

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

Potato • Pea • Butter • Salt • Pepper

medium size frozen tiger shrimp, peeled • frozen peas • grassfed butter • shredded gari ginger • meyer lemons

/ 0.840 lb snow peas • dried shrimps (see pic) • Big cloves of garlic • bird eye chillies or any red chili • Turmeric powder • chicken bouillon (or to taste) • sugar • . Adjust chillies to your heat tolerance • . Chicken bouillon or chicken seasoning powder can be substituted with other type of bouillon • . Try adding ginger - thinly slice young ginger & then JULIENNE these slices into FINE STRIPS. Add to the pan together with crushed or pounded ingredients • . Snow peas are to be thinly sliced and this is a must for this recipe • . Another thing to remember is, ingredients like chillies, garlic and shrimps are to be FINELY crushed or pounded in mortar and pestle to release their flavor and aroma •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

peas (~2 cans) • chickpeas (~1 can) • broccoli • potato • garlic • water (~1 can) • olive oil • coconut milk • beef or mushroom bouillon • Salt • Black pepper • Chilli powder •

basmati rice (or any long-grain rice) • tomato puree • sliced onions • water • peas (fresh or frozen) • toasted cashews • Whole Spices: • cumin seeds • bay leaf • turmeric • red chili powder (optional) • oil •

frozen potstickers • olive oil • sliced mushrooms • medium onion, sliced • garlic, minced • -inch piece of fresh ginger, grated • chicken broth • soy sauce • rice vinegar • miso paste (optional, but adds great depth of flavor) • toasted sesame oil • snow peas (approximately; to taste) •

boneless skinless chicken thighs sliced • fresh snow peas or broccoli) • soy sauce (reduced sodium) • water • baking soda • cornstarch • soy sauce • brown sugar • Minced garlic to taste • flour • veg oil • water (add more if you want it thinner)

Health Grains Couscous Mix* • Carrots (diced) • Frozen peas • Red bell pepper (diced) • Extra virgin olive oil • water*

dry green peas • carrot 🥕 • celery stalk, diced (optional, adds nice flavor) • small potato, peeled and diced (for extra creaminess) • olive oil or butter • –5 cups vegetable broth or water (add more if needed) • coconut milk or heavy cream (optional for added creaminess) • ground black pepper • salt • dried thyme

daikon radishes • shiitake mushrooms • snow peas • garlic, minced • oyster sauce • shaoxing wine • heaping Tablespoons chili garlic sauce (or more, or less, depending on your taste) • neutral cooking oil (e.g. vegetable or avocado oil) • green onions

dried wild mushrooms • vegetable or chicken broth • olive oil • shallots or 1 medium onion, finely chopped • garlic cloves • fresh thyme leaves • arborio or carnaroli rice • dry white wine, such as pinot grigio or sauvignon blanc, or dry vermouth • frozen peas, thawed (optional) • chopped fresh parsley • grated Parmesan cheese

Large onion quartered • Celery tops • Salt and pepper • Soup bone or boiling beef • Water • beef bouillon cubes • Tomato juice • Corn • Celery • Green beans • Potatoes • Carrots •

medium green cabbage • bag frozen peas • medium potatoes • cumin seeds • turmeric powder • minced ginger • medium tomato, roughly chopped • ground cardamom • ground cinnamon • ground cloves • salt • neutral, cooking oil

sugar snap peas • butter • garlic • lemon pepper • salt

Peas

a cauliflower • frozen peas • red onions • Oil for sautéing (2-3 tbsp) • Salt and pepper to taste

fresh, frozen or canned peas • Water • Bacon or 1:2 cup smoked sausage, cut up • small pods of whole okra • Salt & pepper, to taste

unsalted butter • garlic cloves finely minced • bag frozen peas and carrots • Kosher salt • black pepper • water

canned tuna fish • large radish • To taste ground black pepper • To taste ground paprika • frozen sweet peas • large hard boiled eggs cold • mayonnaise

boiled Quail eggs • pack snow peas • soaked black fungus • little carrot slices • red chilli • Some cashew nuts • chicken breast • red onion

purple lettuce or Romaine, hand-torn • baby spring mix • carrots, peeled into ribbons with a peeler • sugar snap peas • garlic cloves, minced • mini bell pepper, diced • scallions, chopped • salt • light soy sauce • –3 tbsp honey • Juice of 1 lemon • homemade chili oil (adjust to taste)