Peanuts seed

Sesame flour • chia seeds • mayonnaise • peanut butter • eggs • salt • Baking powder

knife cut noodle • chili oil • peanut butter • soy sauce • black vinegar • sugar • pasta/noodle water • green onions • cilantro • sesame seeds • optional- sesame oil

honey • oats • chocolate chips • flax seed • peanut butter

fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips

chia seeds • almond milk • low fat Greek yogurt • honey or maple syrup • vanilla • cinnamon • Optional protein powder or tablespoon of powdered peanut butter • Optional granola or fruit toppings

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

very smooth creamy natural peanut butter or cashew butter • honey • vanilla extract • sea salt • oats • mini chocolate chips • pepitas or crushed peanuts or cashews

Light soy sauce • dry sherry • corn starch • skinless chicken breasts cut into 1-in Cube pieces • balsamic vinegar • Light soy sauce • hoisin sauce • sesame oil • sugar • corn starch • crushed red pepper flakes (I like it SPICY) • ground ginger •

oats • chocolate protein powder • chia seeds • peanut butter • honey • vanilla extract • raisins • almond or oat milk • cinnamon (optional)

oats • honey • Peanut butter • vanilla extract • chia seeds • strawberries • grapes • crinkle cut carrots • pretzels

vegetable oil • Garlic minced • large red onion chopped • beef cubes • Atsuete Seeds (annatto seeds) soaked in 1 cup water • peanut butter • water • bokchoy • talong (eggplant) sliced • sitaw (or 32 oz string beans) cut into 2-inch pieces • peanuts ground into a paste • rice flour •

fresh mung bean sprouts • Patak's tikka masala paste • unsalted unsweetened peanut butter • little vegetable based rama • ripe bananas • black sesame seeds • kalonji seeds

garlic • fresh ginger • soy sauce • sesame seed • sesame oil • Italian seasoning • peanut butter • tahini • water • sugar • vinegar • gochugaru

oats • oat flour • banana, mashed • + 1 tbsp peanut butter, melted • maple syrup • oat milk • ground flax seeds • baking powder • vanilla extract • salt • Peanut butter and jelly, melted for topping

Flax seeds • Jaggery, chopped • Raw peanuts • Almonds • Dried coconut, grated • Oats • White sesame seeds • Black sesame seeds • Garden cress (alive) seeds • Green cardamom powder • Ghee

Ingredients for preparing pumpkin potato fry veggie • pumpkin pieces • potato pieces • green chillies cut in to pieces • I inch grated ginger • ghee or oil • Cumin seeds • rock salt • roasted and crushed peanuts • shredded fresh coconut • Few coriander • Ingredients for preparing peanut curry •

medium potato • onion • shredded coconut (fresh is best) • black mustard seeds • salt • green chili peppers and 1 red • oat flour • AP flour • salt • sesame seeds • water • peanut oil

rolled oats • all natural unsalted peanut butter • honey (still too sweet, though reduced from 1/2 c) • whey isolate protein powder • extra light olive oil • salt • Dried blueberries • Freeze Dried strawberries or raspberries • raw almonds • flax seed • chia seeds • mini chocolate chips •

Puffed rice • Cooking oil • Peanuts 5 tbps • Mustard seeds • jeera • Curry leaves 1 tsp • Green chilies • Salt to taste • Confectioner Sugar • Cilantro • Tomatoes chopped • Onion chopped

Firm Tofu • Lettuce Leaves • Waterchest Nuts • Peanuts or sesame seeds • Hoisin Sauce • Sriracha Sauce • rice vinegar • cup Soy Sauce • Sesame Oil • Ginger • Garlic

dates (260 g pitted) • peanuts (or any nuts you like) • sesame seeds • dark chocolate

chia seeds (1/2 cup) • any milk you preferred (1,1/2 cup) • honey (2tbsp) • vanilla exact (1tsp) • Fruits, berries, chocolate, peanut butter or nut etc…

For cucumber-curd salad we need 1cup finely chopped Cucumber • curd • salt • sugar • Roasted and crushed peanuts • Few springs coriander leaves and curry leaves • For tempering 1tsp oil, 1green chilly,1/2 tsp cumin seeds, one pinch asafoetida (hing) • For cucumber peanuts salad we need 2cups finely chopped cucumber • roasted and crushed peanuts • grated fresh coconut • salt or as per taste • sugar or as per taste •

fresh ginger • garlic • chilli flakes • / 2 tbsp miso paste • rice wine vinegar • 0 sugar maple syrup • Peanut butter powder • runny tahini • soy sauce • spring onions (6) • unsweatened almond milk • vegetable stock •

Fresh ginger, minced • Cornstarch • Water • Sesame oil • Brown sugar or honey • Rice vinegar • –1.5 tbsp Gochujang (Korean chili paste) or chili-garlic sauce • Soy sauce • Toasted sesame seeds, for garnish • / 225 g Tempeh • Garlic, minced • Green onions, cut into 1 in pieces •

cooked rice - heaped • Ghee (see tip #2) • Urad Dal • Chana Dal • black mustard seeds • Hing/Asafoetida (Optional) • curry leaves • dried chillies - deseeded • turmeric powder • roasted peanuts or cashew nuts • salt or to taste • Lemon juice - freshly squeezed

oatmeal (not instant) • almonds • raisins • peanuts • prunes • sesame seeds • dried cranberries • cocoa • bananas (about 350 g with peel) • honey • dark chocolate • vegetable oil

anchovy • chili • syrup • cooking oil • soy sauce • brown sugar • sesame oil • Some sesame seed • garlic • roasted peanuts

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top