Peel

avocado pit, organic • avocado peel, organic • 200F degree water

hardboiled eggs • beets • honey • black peppercorns • apple cider vinegar • seasalt • hardboiled eggs • yellow sweet peppers • Apple cider vinegar • Water • Honey • Peppercorns •

orange • cold water • baking soda

large navel orange, one pound • sugar • peruvian dark cocoa powder • unsalted butter • water

ziplock bag dried onion, garlic, shallots, leek peels, and top and bottom trims • boiling water • white cooking wine • fresh cilantro • fresh parsley • whole celeriac root, cubed • garlic cloves, minced • olive oil • unsalted butter • dried thyme • flaked seasalt

Peels from 3 organic bananas, washed with lemon juice • sweet thick dark soy sauce called ketjap manis • Sprinkle Black garlic powder • Sprinkle Sweet paprika powder • Sprinkle White pepper • Olive oil • Onion • Hardneck Garlic • cup Garbanzo beans • Curry powder garam masala • Coconut milk • Roasted banana chip croutons •

organic bananas, washed with lemon juice • Dark Sweet Soy sauce, called ketjap manis • sprays of olive oil for skillet • Sprinkle Smoked paprika • Sprinkle Black garlic powder • Sprinkle White Pepper • Vegan tofu egg scramble • Banana peel soup

ripe pineapple 🍍 • sugar • - cinnamon • lemon juice - only freshly squeezed juice • . Sugar is needed to preserve the jam. Add 1 cup of sugar if a slightly tangy-taste is preferred. Add more for a sweeter jam

small potatoes • Salt • White pepper

sugar • corn flour • cinnamon • salt • cans of coconut cream • vanilla • peel of lemon • cinnamon stick

Large potatoes • Medium onion • Garlic cloves • Ground beef • Plain natural yogurt • Chopped green onions (scallions) • Butter • Egg • Grated Parmesan cheese • Spicy paprika • Salt • Annatto powder (or paprika for color) •

hard boiled eggs • large onions +1small • large garlic cloves • piece ginger • Roma tomatoes • maggi cubes chicken • red chilli peppers • cinnamon stick • bay leaves • green cardamom pods • whole cloves • turmeric •

lean chunk of beef • large onions • red chili peppers large • large cloves garlic into slices by length • malt vinegar or balsamic vinegar for beef • malt vinegar for potatoes • super large sweet potato or 1 kg • piece of ginger • garlic cloves • water • small carrots cut into 1 inch pieces • 5 spice •

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

Asparagus • Parsnips • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

carrots, as large as possible • coarse grain kosher salt • seasoned rice vinegar • white vinegar • water • fish sauce • brown sugar • garlic chili sauce • peeled minced ginger root • both onion and garlic powder • furikake rice seasoning • black sesame seeds, toasted

medium potato • onion • shredded coconut (fresh is best) • black mustard seeds • salt • green chili peppers and 1 red • oat flour • AP flour • salt • sesame seeds • water • peanut oil

cassava (manioc) • onion (sliced) • green chilies (slit) • garlic cloves (chopped) • curry leaves • mustard seeds • turmeric powder • chili powder (optional) • Salt • coconut oil • grater coconut • Dry chili pepper

Onion powder • Cooked rice • Scallions (chopped) • Parsley or cilantro (chopped) • Basil (fresh or dried) • Bay leaves • Tabasco sauce • Worcestershire sauce • Water • Chicken broth • (1/2 to 1 small can) Tomato paste (canned) • Tomato sauce (canned) •

large eggs • water • ice • milk • Kewpie Japanese Mayonnaise • white granulated sugar • Salt to taste • Black pepper to taste • Artisan Sara Lee bakery bread (crusts removed) • unsalted butter (softened) • chives (finely chopped, optional) • vinegar (for boiling water)

Large eggs • Mayonnaise or Vegenaise • Sweet pickle relish • Dijon mustard • Salt • Freshly ground black pepper • Paprika • Store-bought diced pancetta

whole fresh pineapple • thin sliced bacon • Teriyaki sauce • smoked gouda cheese

whole medium size ripe avocado pear • whole fresh cucumber • sea salt • black pepper

large eggs • beet juice (from cooked beets or store-bought) • white vinegar • mayonnaise • Dijon mustard • apple cider vinegar or lemon juice • Worcestershire sauce • Salt and black pepper, to taste • Optional garnishes: chopped radish, fresh dill, smoked paprika, crumbled bacon, or everything bagel seasoning

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

eggs • mayo • mustard • salt

sweet potatoes (2lbs) or 4 cups • small carrots optional • brown sugar • cane sugar • coconut milk • vanilla • cinnamon powder • ginger powder • 5 spice • large eggs • shortbread pie crust

water to boil eggs • whole large eggs • salt more if need to your taste • dill weed • ground paprika • granulated garlic • granulated onion powder • yellow prepared mustard • Shredded cheddar cheese • Mayonnaise • Bacon bits • salt •

medium plantains • oil vegetable • Salt to taste